SELF-HELP

There is a saying; “don’t give them fish, teach them how to fish”. Many people who  come to see me want a “quick fix”, hoping that I will wave my magic wand and all that is difficult will just vanish. It doesn’t function like this. We have become so used to the quick fixes ofContinue reading “SELF-HELP”

ALLOPATHIC + ALTERNATIVE = COMPLEMENTARY

In the 11th century doctors in Europe were widely called “leeches” or “barber-surgeons” and their trade consisted mainly of cupping and blood-letting – the universal cure-all. They used herbs, vinegars and wine in treatment, but very little was known about the human body, disease and hygiene. At the time the witch-hunt was on full forceContinue reading “ALLOPATHIC + ALTERNATIVE = COMPLEMENTARY”

HOURLY STRESS-RELIEF

Plenty of people come to me for help with stress, expecting that a session or a workshop will make it all go away, which, of course, it doesn’t. Looking around I am not entirely surprised over this naivete, stress is on everybody’s lips and the definition of what stress actually is has been lost alongContinue reading “HOURLY STRESS-RELIEF”

THE COACH

Compact Oxford English dictionary says: Coach: noun 1 an instructor or trainer in sport. 2 a tutor who gives private or specialized teaching. • verb train or teach as a coach. ”A coach just has a different perspective. The coach can see what you can’t see because you’re in the forest and they’re outside ofContinue reading “THE COACH”

HYDROSOLS

A hydrosol (also called hydrolate) is the condensate water produced during steam-distillation of plant material for aromatherapeutic purposes. In distillation of plant material for essential oil, water-steam is pressed through the plant material which releases all chemical molecules light enough to travel with the steam. From there it goes to a condenser where the steamContinue reading “HYDROSOLS”

WHAT IS IN YOUR SKIN-CARE?

“The European Cosmetic, Toiletry and Fragrance Association (COLIPA) informed the Cosmetic, Toiletry, and Fragrance Association (CTFA) that the Legal Services of the EU Commission has accepted the names in CTFA’s International Cosmetic Ingredient Dictionary (ICID) without translation. These names, which are now designated as International Nomenclature Cosmetic Ingredient (INCI) names, will be used by EUContinue reading “WHAT IS IN YOUR SKIN-CARE?”

Rub Your Pains Away with Pregnancy Massage

When I was pregnant I had great help of essential oils and massage for all the little things that come: prevention of stretch-marks (4 children later and not one mark!) Nausea, lower back pain, leg-cramps, swelling and of course the Grand Finale: Birth!!! I gave birth to my last child at home in the living-roomContinue reading “Rub Your Pains Away with Pregnancy Massage”

MOOD-SWINGS

We all get them; mood-swings. They usually kick in when we least of all expect it, and isn’t it strange that they only go in one direction…down? Or maybe we do have positive mood-swings, sudden bursts of inexplicable joy and happiness – of course we do, but they aren’t a problem, they are pure bliss.Continue reading “MOOD-SWINGS”

“MELTDOWN” training/diet

Now I will tell you about this training/diet program I am following. I chose to do it for my health; I want to stay strong, lean and fit so I can better enjoy my life. I know it’s only up to me, so when I was offered this chance, I grabbed it to “kick-start” myself.Continue reading ““MELTDOWN” training/diet”

TRAINING

I have started a training/diet program that will run all through January. It is brilliant and I am really happy with it. Only thing is that I was so stiff and sore for the first 3 days I could hardly move. Still I kept training, doing the programs as scheduled. What was interesting was thatContinue reading “TRAINING”