AVOCADO AND OLIVE-OIL

There are 2 oils that are pressed from the fruit-pulp rather than from the nut or seed: Avocado Oil (Persea gratissima / P. americana): The fresh, oily pulp of the fruit is pressed or centrifuged to yield its oil, after which it is filtered. The oil is green due to its chlorophyll content. The freshlyContinue reading “AVOCADO AND OLIVE-OIL”

A GIFT FROM NATURE: VEGETABLE OILS

Some of the absolutely best products nature offers are fats and oils. They are rich in all kinds of minerals, vitamins and pure life-force. We  use vegetable oils and fats in our daily life without even thinking about it as an essential part of health. Just as a pure, unadulterated cold-pressed vegetable oil can bringContinue reading “A GIFT FROM NATURE: VEGETABLE OILS”

“MELTDOWN” training/diet

Now I will tell you about this training/diet program I am following. I chose to do it for my health; I want to stay strong, lean and fit so I can better enjoy my life. I know it’s only up to me, so when I was offered this chance, I grabbed it to “kick-start” myself.Continue reading ““MELTDOWN” training/diet”

FOOD

We need to take a look at how and what we are eating.  So many people are overweight and obese, have problems with; concentration, sleep, hormones, digestion, emotions…the list goes on forever. I have been watching this development for a long time and it took me some time to realize that much of it isContinue reading “FOOD”