DEAR DIARY…

For many years in my life I wrote, I was miserable (in every sense of the word) and would pour it out onto the pages of my diaries. All the secrets, pain and frustrations, my entire wounded self crawled into those books; pages upon pages of despair. I never wrote in my happy moments, neverContinue reading “DEAR DIARY…”

Stress management in 6 minutes

I was asked to do a short presentation on the topic of stress-management…In 6 minutes! I had a good laugh at this, thinking they were joking, they weren’t. As I have always had a weak spot for challenges, I of course agreed. Then I got nervous. The whole area of stress is huge and IContinue reading “Stress management in 6 minutes”

STRESS & PRIDE

One thing I have noticed time and time again is that many people seem to be very proud of their stress. They are forever listing all the things they have to do, and if you do not praise them they get upset. They are the people who always do more than anybody else. If youContinue reading “STRESS & PRIDE”