Tag Archives: vegetable oils

FEED YOUR SKIN

(picture from: catwalkfashion.co.uk/…/healthy-skin-month.jpg)

Skin Acid Mantle – sound familiar? It should, it is the largest and first protection we have. SAM is a layer of bacteria that covers our entire body. There are plenty of different bacteria, all specialists in their fields. For example, we have the little guy (the lash-sweeper) who comes out and cleans our lashes during the night, leaving the waste in the inner corner of our eyes…ever wonder how it got there?

These bacteria create a protective barrier against the surroundings. They are really tiny, much tinier than pathological (disease) bacteria, like a small roman army they let nothing pass. Each persons SAM is as individual as a fingerprint. When we are newly born, we have not yet developed our SAM, but it develops quickly:

  • Baby 1 day old:         6 000 bacteria/square centimeter
  • Baby 9 days old:     80 000  b./sq.cm
  • Baby 1 month old: 3 million b./sq.cm  which is a normal SAM.

The SAM needs to be protected and fed to stay healthy. Damaging agents are anything that dries out the skin or in any way has a to low or high pH. (applied on the skin):

  • Soap
  • Too much water
  • Chemicals
  • Alcohol

To stay healthy we need to feed our SAM:

  • Fats, essential fatty acids as in vegetable oils. The oils have to be cold-pressed and fresh, otherwise the essential fatty acids are all destroyed and the product filled with free radicals (BAD for the skin/body).
  • pH-friendly substances; hydrosols, essential oils, macerations, herbs, clays, waxes…

The more chemical stuff there is in your skin-care, the more you are destroying your SAM. When you have the “squeeky” clean feeling it means that your SAM is seriously destroyed and the skin dried-out, resulting in…

  • Pathological bacteria enters and the result can be non-hormonal acne and clogged pores.
  • The skin might overproduce sebum, giving the impression of oily skin.
  • Fine lines and wrinkles, premature aging of skin.

So lets look at the babies: When I read the labels of baby-products, they are full of chemicals, mineral oil, soaps, synthetic perfumes and conserving agents – all the stuff that seriously damages the SAM. And this on little babies that don’t even have fully developed SAM’s. No wonder that skin-disease, eczema and allergies are increasing in children! (and adults too).

In Ayur Veda babies are cleaned with an oil-infused dough-ball (whole-wheat flower mixed with water and almond oil)  every day for the first 6 days, from the 7th day the babies are massaged with this dough-ball until they are one month old and massage with the hands (and oil) commences.

If you are interested in some more info about SAM, check here.

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DERMATITIS

(picture from: www.medical-look.com/Skin_diseases/)

Many people suffer from dermatitis (eczema) on small or large areas of their bodies,very often on the hands and arms.  (You can read more about dermatitis here.) One type of dermatitis, contact dermatitis, is a reaction to a substance which the body part is in contact with for a prolonged time. This can be brought on by most any substance that can be an irritant to the skin, even essential oils – especially in high doses. Over the years, two of my aromatherapy pupils have developed contact dermatitis to essential oils after 2-4 years of exposure and this condition seems to be irreversible. I am not saying stop using the oils, just be aware of the fact that they are strong substances and need to be used with care.

The skin-cells have a life-span of about 28 days. They are “born” in the lowest level of the skin, epidermis, at which point they are round and plump, filled with fluid. On their journey up towards the surface they get flatter and drier, depositing the protein keratin which  cements the cells together and creates the upper, protective layer of skin, epidermis. When this “journey” is out of balance, it will show as skin-problems – dermatitis.

The most used substance to deal with dermatitis is cortisone which is a steroid hormone. By suppressing the immune system, cortisone reduces inflammation, pain and swelling. It is extremely effective but it only suppresses, it doesn’t heal. Once you stop using cortisone the problem re-occurs. Over time cortisone causes the skin to become very dry.

ALTERNATIVES: (always see a therapist if your problems are serious or get worse. Don’t use essential oils if you are not sure that they won’t irritate your skin.)

  • Castor oil (ricinus officinalis) A client of mine, a builder, told me that he always had problems with hardened skin and deep cracks on his hands. Then they started keeping the bolts for the scaffolding in jars of castor oil so they would not rust. Since then his hands were much better. I started using castor oil on cracked, dry skin with great results. Very heavy texture, needs to be blended.
  • Shea butter (butyrospermum parkii), Shea butter oil. Anti-inflammatory & protective
  • Coconut oil (cocos nucifera) more a butter, solid in room-temp, melts on skin.  Protective film on skin, softening
  • Macerations (herbal infused oils) such as Marigold (calendula officinalis), St Johns Wort (hypericum perforatum)
  • Jojoba-oil (simmondsia chinensis) resembles the skins sebum and helps protect the skin.
  • Bees wax (cera alba) Protection, creates a protective film.
  • Cocoa butter (theobroma cacao) Solid in room-temp. melts on skin. Softening & calming.
  • Vegetable oils with anti-inflammatory properties; Andiroba oil (carapa guianensis), Argan oil (argana spinosa), Borage oil (borago officinalis), Cashew nut oil (anacardium occidentale), Evening primrose oil (oenothera biennis), Kukui nut oil (aleurites moluccana), Olive oil (olea europaea).
  • Vegetable oils with calming properties that can be used as bases for blending: Apricot kernel oil (prunus armeniaca), Peach kernel oil (prunus persica), Sunflower oil (helianthus annuus), Walnut oil (juglans regia)
  • Essential oils; Lavender (lavandula augustifolia), Chamomile (matricaria chamomilla), Yarrow (achillea millefolium).

When working with beeswax, you need to melt it in a bain-marie together with butters or fats such as shea butter, coconut oil, cocoa butter and vegetable oils. Add special vegetable oils last, together with essential oils (if you use them), when the liquid starts to cool. You can see a basic recipe for a balm here.

FOOD

FruitVegWe need to take a look at how and what we are eating.  So many people are overweight and obese, have problems with; concentration, sleep, hormones, digestion, emotions…the list goes on forever. I have been watching this development for a long time and it took me some time to realize that much of it is connected to foods and eating-habits. “We are what we eat” doesn’t mean that we become pigs for eating pork, it is more about health and balance.
Our bodies have certain needs, and they are quite simple, in the old days all nutrients came naturally through our foods. Today much of our foods are either polluted or depleted of nutrients. Our bodies find ways to handle the toxins that come into our systems – to a certain point. When the amount of toxins becomes to large, the body slowly starts breaking down. And with body is included the brain = emotions, memory, hormones, concentration, learning…the list is vast. So much of the food people eat today is full of chemicals that are bad or outright dangerous. Much foods have no nutritious value at all. Many people don’t even know how to cook a simple meal.
Check out this video on additives in foodstuffs and tell me if you are prepared to feed this to yourself and your children.

Information on additives, toxins and depletion is becoming widely available as disease from unhealthy eating is growing rampant. Research has been and is being conducted to ascertain what nutrients we need to function  and what additives make us ill:

  • Essential fatty acids are vital for healthy brain-function and has been found to help combatting dyslexia, how interesting then, that the number of dyslectic children is rising in today’s society. Essential fatty acids are found in fish-oil and cold-pressed, unrefined vegetable oils. The vegetable oils you find in your local store, with the exception of good quality olive oil, are so refined as to be unfit for eating.
  • Vitamins and trace-elements (calcium, iron, magnesium etc) are found in most unrefined food-stuffs; vegetables, fruits, meat and dairy-products. Today most people suffer disease from vitamin and trace-element depletion. The levels of these vital nutrients are lower also in natural food-stuffs since the soil has been depleted.
  • Natural sugars are being replaced with “fake” sugars such as aspartam, sorbitol and others. Some are believed to induce cancer. Extensive studies are being done in this area.
  • Meat-producing animals are heavily medicated with antibiotics – not because they are ill, rather to “protect” them from illness. They are also given hormones for bigger meat-yield. Antibiotics and hormones are stored primarily in fatty tissue and also in muscle tissue (meat). When we eat the meat, we are also ingesting these antibiotics and hormones.
  • Fizzy soft drinks; the carbonic acid, which gives the fizziness, lowers the pH of the body. To balance that, calcium is excreted from the sceletal system, depleting the bones of calcium = osteoporosis. The number of children with osteoporosis has risen drastically. Osteoporosis is normally an old peoples disease and comes from low calcium-levels together with a sedentary life-style. Children need calcium and movement to grow healthy. Now they are drinking sodas (which are cheaper than milk) and sitting still.

The list goes on forever.

A whole new food-movement is gaining momentum in today’s society, especially in the USA; check out this article about one amazing mans work to change the wave of food-induced deterioration:

http://www.nytimes.com/2009/07/05/magazine/05allen-t.html

In the article is a link for the website, if you don’t feel like reading the article you can go straight to:

www.growingpower.org

05allen-190Will Allen

Picture by Nigel Parry for The New York Times