MIND-SET

We might think that we can’t control ourselves or our feelings when things get overwhelming, but we can – and we do. Look at all the children in the world that suffer through the most horrendous stuff; how do they survive? They go to another place in their heads; a place where everything is beautifulContinue reading “MIND-SET”

HOURLY STRESS-RELIEF

Plenty of people come to me for help with stress, expecting that a session or a workshop will make it all go away, which, of course, it doesn’t. Looking around I am not entirely surprised over this naivete, stress is on everybody’s lips and the definition of what stress actually is has been lost alongContinue reading “HOURLY STRESS-RELIEF”