CHASE AWAY THE WINTER BLUES

To many people this time of year brings an all-time low. It gets colder and darker and our energy plummets. This is believed to occur because the hormone serotonin decreases when there is less light. There are plenty of ways how to bring energy and joy back into life as the nights get longer (andContinue reading “CHASE AWAY THE WINTER BLUES”

MOTIVATION

This is something that has been popping up a lot lately; for myself, my clients and also as a workshop I am doing with some other people. So what is motivation? The most basic motivation is survival; we’re all genetically engineered to be motivated for that…and we are prepared to do anything it takes –Continue reading “MOTIVATION”