I went to Sweden over the weekend to celebrate my daughters graduation. This event is always outdoors, which is fine when (if) the sun is shining – it wasn’t. At least the rain stopped in time. In cold, drizzly and gray weather I have stood outdoors dressed in a pretty summer-dress with only a thin jacket and a scarf – an entire day til late night. To make matters worse I slept by a wide-open window 2 nights in a row and then took the horror-flight (Skavsta-Hahn) home. Of course the week-end was party-time and I didn’t eat/sleep/exercise properly…but I had lots of wine and champagne! Once home my throat felt the way a bull-frog sounds and a cough had started. My head was aching, I had a fever, everything hurt – especially my throat – and I was exhausted.
Immediate thing to do (should actually have been started already at first sign): Gurgle with Tea tree (melaleuca alternifolia). This oil is amazing on bacteria; you know when you have this disgusting taste in your throat/mouth? That’s bacteria, and if you start tea tree at the first tiny sign, it might not even break out! Then I went to bed and slept 16 hours.
I was so ill I couldn’t do more than the gurgling, and this is the problem with aromatherapy; it takes effort. When you feel horrid, you don’t have the energy to do anything except sleep and if you don’t have anybody to care for you, it’s easier to take an aspirin and hope for the best. Once I had slept I felt a little better; head-ache gone at least. I have a blend of pure essential oils that I use for colds; they can be mixed in oil or cream to be rubbed on chest and neck or used for inhalation. This is as close to simple as you can get with aromatherapy, and, trust me, it is a lot more effective over time than aspirin.
- Thyme ct thymol / red thyme (thymus officinalis ct thymol) 20 drops
- Benzoin (styrax benzoin) 15 drops
- Eucalyptus (eucalyptus globulus) 20 drops
- Lavender (lavandula augustifolia) 20 drops
- Lemon (citrus limon) 20 drops
This makes about 5 ml of pure essential oil. Store it cool and dark and it will keep for up to two (2) years. Mix 5-8 drops in 10ml (2 teaspoons) of cold-pressed vegetable oil for a rub. Use pure for inhalation. If you are really weak; stick to the gurgling of tea tree and sniff out of the cold-blend bottle. A blended veg. oil for rubbing will not keep for so long, so you need to make that up when needed.
Yesterday (day 2) I stayed in bed and did the gurgling + inhaling. Coughed a lot. Today my nose is a bit runny and I sneeze. Cough is almost gone, throat-ache as well. Am up and working. Tomorrow I will be back on track. The first days you can apply oils (gurgle, rub, inhale) once an hour until the mounting of symptoms stop (usually after day 1). Then continue with treatment 3-5 times/day until well. Stay warm and sweat a lot, that always help. Do not shower or get cold.