GERANIUM for balance

Geranium, Rose geranium Pelargonium graveolens (P. x asperum, P. odoratissimum,P. roseum). There are many hundreds of different geraniums, but I shall concentrate on P. graveolens since this is the one most known and used in aromatherapy. It originates in South Africa, but is now cultivated in Russia, China, Egypt, Morocco and Europe. Geranium Bourbon isContinue reading “GERANIUM for balance”

A NEW HEALTHY LIFE-STYLE – EXERCISE

Our bodies are designed to move…a lot. Everything in the body is in constant movement, inside we are like a beautifully designed machine where everything fits together. But the machine needs to work (move) to function. When we move circulation is enhanced; oxygen in, toxins out. There is no other way to do this. WhenContinue reading “A NEW HEALTHY LIFE-STYLE – EXERCISE”

SENIORS & STRESS

Seniors are a growing but invisible group in society. More often than not do they come to the point of moving into a home where they can be properly looked after. This is an intensely stressful event. Some people choose to move into a home of their choice at the time of their choice, butContinue reading “SENIORS & STRESS”

Massage therapy & stress and anxiety in children

Massage therapy and  stress and anxiety in children A study conducted at University of Miami Medical School, Florida, USA, revealed that massage may offer considerable help for children suffering from stress-related disorders. A 30-minute back massage was given daily for a 5-day period to 52 children who were hospitalized as suffering from depression and adjustmentContinue reading “Massage therapy & stress and anxiety in children”

Personal rhythm

Every person has their own rhythm; sleep, energy, hormonal cycles, digestion, that greatly influences performance.  Most writers I know write in the wee hours of morning or late at night when all is quiet and there are no interruptions, many athletes prefer to train in the morning. Some people are full of energy in theContinue reading “Personal rhythm”

MOTIVATION WHEN STRESSED

(picture from “The Independent”) Part of motivation is actually stress; that’s what gives the “kick” to get going. The “good” stress as it is called. But what happens when that “good” stress swamps you? Everything falls apart and instead of giving a kick to get going, it either paralyzes you into either non-action or makesContinue reading “MOTIVATION WHEN STRESSED”

STRESS & PRIDE

One thing I have noticed time and time again is that many people seem to be very proud of their stress. They are forever listing all the things they have to do, and if you do not praise them they get upset. They are the people who always do more than anybody else. If youContinue reading “STRESS & PRIDE”

SKIN-HEALTH

(picture by: pedrosimoes7) Skin-health is just that; healthy skin. The skin is our largest organ and it does a lot for us; it protects, communicates, informs and keeps the right temperature. It also secretes toxins and other stuff from our body. Lack of skin health can simply be imbalances such as spots, dryness, excessive sebumContinue reading “SKIN-HEALTH”

CARE: health-professionals and aromatherapy

Over the years I have held training courses and workshops on aromatherapy for health-professionals. Mind you, this is not “true” aromatherapy which is individual-based, but the essential oils can be useful in many different areas such as stress-management, care for the elderly, hospice, handicap, physiotherapy and much more. I create safe blends to be usedContinue reading “CARE: health-professionals and aromatherapy”

CYPRESS

For the past week or so this oil has been popping up so now you will have its profile: Cypress (Cupressus sempervirens) is a tall evergreen tree with slender branches and a conical shape. It carries small flowers and round cones or nuts. It has a long history of medicinal use and is native toContinue reading “CYPRESS”