A NEW HEALTHY LIFE-STYLE – EXERCISE

Our bodies are designed to move…a lot. Everything in the body is in constant movement, inside we are like a beautifully designed machine where everything fits together. But the machine needs to work (move) to function. When we move circulation is enhanced; oxygen in, toxins out. There is no other way to do this. WhenContinue reading “A NEW HEALTHY LIFE-STYLE – EXERCISE”

MOTIVATION WHEN STRESSED

(picture from “The Independent”) Part of motivation is actually stress; that’s what gives the “kick” to get going. The “good” stress as it is called. But what happens when that “good” stress swamps you? Everything falls apart and instead of giving a kick to get going, it either paralyzes you into either non-action or makesContinue reading “MOTIVATION WHEN STRESSED”