Massage reducing anxiety and improving alertness

Massage reducing anxiety and improving alertness There are now a number of research papers demonstrating the beneficial effects of massage therapy in relation to the physiological and psycho-logical aspects of stress (see ALTERNATIVES in healthTM Vol 1;2 and Vol 1:5) and the latest controlled study conducted at the Touch Research Institute, University of Miami SchoolContinue reading “Massage reducing anxiety and improving alertness”

Massage therapy & stress and anxiety in children

Massage therapy and  stress and anxiety in children A study conducted at University of Miami Medical School, Florida, USA, revealed that massage may offer considerable help for children suffering from stress-related disorders. A 30-minute back massage was given daily for a 5-day period to 52 children who were hospitalized as suffering from depression and adjustmentContinue reading “Massage therapy & stress and anxiety in children”

SENSUAL FRAGRANCES

Fragrances have through time been associated with sensuality, love and passion. Humanity has forever looked for the scents which are aphrodisiac in nature, turning people’s heads, making them breathless with desire. Essential oils are amongst these scents; since ancient times have they been used to induce passion and love. Scents as widely removed as cloverContinue reading “SENSUAL FRAGRANCES”

HOURLY STRESS-RELIEF

Plenty of people come to me for help with stress, expecting that a session or a workshop will make it all go away, which, of course, it doesn’t. Looking around I am not entirely surprised over this naivete, stress is on everybody’s lips and the definition of what stress actually is has been lost alongContinue reading “HOURLY STRESS-RELIEF”

STRESS part 4

Stress eats us alive and we don’t even notice it. Our warning-systems have been working overtime for so long, we don’t hear them anymore. A stressed animal tends to move continuously and endlessly in the same pattern without too much awareness of its surroundings. People find this horrible to watch; at the zoo for example.Continue reading “STRESS part 4”