Tag Archives: patchouli

HAPPY NEW YEAR!!!

New years Eve is coming up and party-time is upon us. Here are some “I-feel-great” party-blends for that razzle ‘n dazzle:

  • Ylang Ylang (Cananga odorata) + Grapefruit (Citrus paradisii) +  Pine (Pinus sylvestris)
  • Rose (Rosa centifolia) + Geranium (Pelargonium graveolens) + Nutmeg (Myristica fragrans)
  • Jasmine (Jasminum officinale) + Black pepper (Piper nigrum) + Ginger (Zingiber officinale) + Sandalwood (Santalum album)
  • Petit grain (Citrus aurantium) + Mandarine (Citrus reticulata) + Bergamott (Citrus bergamia)
  • Myrrh (Commiphora myrrah) + Patchouli (Pogostemon cablin) + Rose (Rosa centifolia)

For body-scent use about 5-10 drops of a blend in 15-20ml veg. oil or unscented lotion. For perfume: 20-30 drops in 10ml jojoba-oil.

The day after (all that bubbly…) your liver might need some extra support: Start the day with lemon-water; Squeeze 1/2 lemon into a glass of warm (not hot) water and drink first thing. Blend 1 drop of rose otto in 5ml (1 teaspoon) of veg. oil and rub over your liver a few times during the day. The liver is situated on the right side of your body, under the lower ribs. Rub some of the blend into your temples as well 🙂

Beware of using Clary Sage (Salvia sclarea) together with alcohol; it can give some negative side-effects. In the old days clary sage (the herb) was often blended in wine to create a slightly hallucinogenic and euphoric effect…usually followed by a massive headache.

HAPPY NEW YEAR TO YOU ALL AND ENJOY!!!


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SENSUAL FRAGRANCES

Fragrances have through time been associated with sensuality, love and passion. Humanity has forever looked for the scents which are aphrodisiac in nature, turning people’s heads, making them breathless with desire. Essential oils are amongst these scents; since ancient times have they been used to induce passion and love. Scents as widely removed as clover and rose are on this list.

When researching aphrodisiac scents I noticed that the idea of aphrodisiacs has changed through the times, depending on society and whims. At one time the strongest aphrodisiacs were thought to be musk and civet – taken from the sex-glands of the muskrat and civet-cat. These are strong pheromones that supposedly stimulate the vomeronasal organ, or VNO. Today it is known that this part of the olfactory system is used to “pick up” pheromones between individuals of the same species.

Over time the idea of aphrodisiacs has gone through most scents we know today, from grasses and spices, through woods and roots to flowers. (Though some flowers were always thought to be aphrodisiacs.) I think it also had something to do with the abundance of human smells in the earlier days. In a letter from Napoleon to Josephine he writes: ” I will be home in 3 months, don’t wash”. This gives an idea of the pheromone power!

I personally believe that sensuality is a combination of many things; pheromones – we enjoy the other person’s smell, food, relaxation, scent and, of course for women, monthly cycle. Body smell is made up of pheromones; as much as we enjoy the scent of our loved ones, as badly do we experience the smell of someone we don’t like. One of the first signs of “falling out of love” is when we no longer enjoy the other person’s smell.

(“Researchers have already shown that ‘man sweat’ can elicit some unusual physiological responses in some women: an increased heart rate, a better mood, and sexual arousal.” Read the article here)

Perfumes are designed to make people attractive to each-other. Male perfumes are usually the scents that mostly attract women and vice verse. Today there is a whole industry creating perfumes with pheromones (synthetic) to enhance the attraction of the other sex.

Here is a list over the most commonly used aphrodisiac essential oils, there are of course many more. Sniff around and go with your feelings. The best-known aphrodisiacs are often warming and bring you into contact with emotion and body. To access the emotional areas of the brain, true essential oils are needed, not synthetic scents.

  • Jasmine (Jasminum officinale / J.grandiflora): Helps when there is tension or fear.
  • Rose (Rosa centifolia, R. damascena): Heady scent that helps open up the heart.
  • Ylang-Ylang (Cananga odorata var. genuina): Euphoric, releases tension and anger.
  • Sandalwood (Santalum album): Deeply relaxing and balsamic.
  • Cinnamon (cinnamomum zeylanicum): Warming and opening.
  • Cardamom (Elettaria cardamomum): Exciting, releases tension
  • Ginger (Zingiber officinale): Hot, fiery, stimulating.
  • Clary Sage (Salvia sclarea): Very close to female hormone, deeply seductive.
  • Clove (Syzygium aromatica): Liberating, seductive. (might work best in a blend, since many associate it with the dentist!)
  • Black Pepper (Piper nigrum): Warming, fiery, movement.
  • Vanilla (Vanilla planifolia): Sensual, relaxing.
  • Patchouli (Pogostemon cablin): Playful, straightforward, fun. Used as a perfume by the hippie-generation.
  • Oud (Aquileria malaccensis): Use it straight up as a perfume, deeply sensual and sexy. Enhances floral notes.

Use them in the bath, as air-spray, massage-oil, perfume and/or room-scent. Spray them on your linen and on your hair. Use your imagination and have fun. Just remember dosages and possible sensitization. For best effect, use them sparsely – too much scent dulls the mind and can give head-aches instead. Be careful with floral oils if there is asthma or allergy.

MOOD-SWINGS

We all get them; mood-swings. They usually kick in when we least of all expect it, and isn’t it strange that they only go in one direction…down? Or maybe we do have positive mood-swings, sudden bursts of inexplicable joy and happiness – of course we do, but they aren’t a problem, they are pure bliss. But the other ones; irritation, sadness, anger, impatience….the nasty lot, when they kick in it can get really bad, not only for ourselves but also for those around us.  This way of using oils is a for temporary measures – mood-swings – if the situation doesn’t change and the mood doesn’t “swing back”, you should see a certified aromatherapist for more profound help.

Here is a short list of oils to help you through those bad times:

  • PMS (pre-menstrual syndrome) and other hormonal issues (women): Geranium (pelargonium graveolens), Clary Sage (salvia sclarea).
  • Anger and frustration: Ylang-Ylang (cananga odorata complet), Petit grain (citrus aurantium), Patchouli (pogostemon cablin)
  • Sad and gloomy: Bergamott (citrus bergamia), Orange (citrus sinensis), Mandarine (citrus reticulata).
  • Sluggish and slow: Rosemary (rosmarinus officinalis), Lemongrass (cymbopogon citratus), Peppermint (mentha piperita), May Chang (litsea cubeba).
  • Cold and lonely: Cinnamon (cinnamomum zeylanicum), Marjoram (origanum majorana).
  • Insecurity: Rosewood (aniba rosaeodora), Lavender (lavandula augustifolia/officinalis), Roman Chamomile (chamaemelum nobile)
  • Anxiety, nervousness: Frankincense (boswellia carterii), Neroli (citrus aurantium var amara), Vetiver (vetiveria zizanoides)

There are so many useful oils for each description, the list goes on and on. These are a few of the most common oils that are also quite versatile, therefor making them a good buy for your home aromatherapy kit. Try the oils to find the one that fits you the best.

The best way to use essential oils for mood is by inhalation: Place 1-2 drops on a handkerchief and inhale deeply as needed. You can carry it with you during the day. When home, bathing is a wonderful way of relieving emotional imbalances. Make sure you rest after the bath.

Note: Cinnamon has a high content of phenols which makes it irritating to the skin. It should always be used in dilution (except in inhalation)

VALENTINE

My grandfathers name was Valentine. My father in law died on Valentines day, I found it sort of beautiful; he was so ill – and old – that his passing actually became an act of love. My mother in law said it was because he hated the whole thing, and she was probably right, but I stick to my romantic notions because they are prettier…

Love is in the air and so is despair. Around Valentines day my heart goes out to all lonely, abandoned and heartbroken people. It is like the whole world is enhancing the loveless-ness, much like Christmas. Therefor I am, today, creating blends to heal broken hearts and cover the wound of loneliness as well as blends to enhance love, affection, and lust.

The oils that are most associated with love are:

  • Rose (rosa centifolia, r.damascena) Opens the heart for love
  • Jasmine (jasminum officinalis) The enigmatic scent of sensuality
  • Sandalwood (santalum album) Stillness and unity, balsamic.
  • Bergamot (citrus bergamia) Relaxes, releases and refreshes, joy to the heart
  • Patchouli (pogostemon cablin) earthing and arousing. Playfulness
  • Ginger (zingiber officinalis) warming and invigorating
  • Ylang-ylang (cananga odorata var. genuina) Joy and sensuality, liberation
  • Black pepper (piper nigrum) Fire and power. Energy

There are plenty of oils that fit in there as well, but these are the most popular and best known. Use your imagination and have some fun.

The oils that will help a broken heart and/or loneliness:

  • Marjoram (origanum majorana) Warmth and safety in loneliness
  • Cypres (cupressus sempervirens) Opens and guides for new directions, change.
  • Frankincense (boswellia carterii) Spirituality, protection, warmth. Breath of life.
  • Lavender (lavandula augustifolia) restoring, calming, eases the mind,
  • Cedarwood (cedrus atlantica) stabilizes and opens the mind to a larger picture
  • Rosewood (aniba rosaeodora) protective warmth like that of a mother
  • Hyssop (hyssopus officinalis) opens the chest and breath, liberation
  • Myrrh (commiphora molmol/c. myrrah) tranquillity, solitude, peace
  • Benzoin (styrax benzoin) soothing and stabilizing. Enveloping sanctuary.
  • Clary sage (salvia sclarea) Relaxing, expansion, warmth

Use oil-blends in the bath before meeting with your lover – or your self. 10-15 drops of essential oil in 15-20ml of unperfumed soap or cream. Add the oil-blend right before you get in, and swish it around with your hand.

  • Sensual: Ylang-ylang 4 dr + Ginger 3 dr + Sandalwood 5 dr + Patchouli 3 dr.
  • Uplifting: Bergamott 4 dr + Black pepper 4 dr + Ylang-ylang 3 dr
  • Invigorating: Ginger 3 dr + Black pepper 3 dr + Patchouli 2 dr + Bergamott 4 dr
  • Love: Rose 2 dr + Sandalwood 4 dr + Patchouli 3 dr
  • Passion: Sandalwood 4 dr + Jasmine 2 dr + Ginger 3 dr

Use the same blends of essential oils in 5-10 ml veg. oil blend, preferably Jojoba-oil, for a sensual perfume to wear during the evening. You can also use these blends to scent your room; either put them in an aroma-burner / fan (3-7 dr depending on the size and ventilation of the room) or blend them in distilled water; 5-10 dr/ 100 ml. Shake well before use and don’t spray directly on surfaces.

Citrus-oils and rosemary can be used in any blend as an enhancer or pick-me-up. Many of the oils used for love are also used for loneliness. Have fun with the oils and don’t be afraid to experiment. Remember to always start with a lower amount of drops, this way you can smell if the scent is balanced and you have a chance to change your blend as you go along.

  • Loneliness: Marjoram 3 dr + Myrrh 3 dr + Orange 5 dr + Lavender 4 dr
  • Sadness: Lavender 4 dr + Frankincense 3 dr + Hyssop 4 dr + Clary sage 2 dr
  • Despair: Benzoin 3 dr + Rosewood 4 dr + Cedarwood 4 dr + Myrhh 3 dr
  • Changes: Cypres 4 dr + Rosewood 4 dr + Clary sage 3 dr
  • Love: Rose 2 dr + Marjoram 3 dr + Rosewood 4 dr + Myrrh 3 dr

Note: The oils of Rose and Jasmine are very expensive but the scent is strong so they go a long way. In true perfumery musky and deep earth-notes are used in perfumes, such as spike-nard, valerian and oud. They enhance the more flowery smells and act as fixatives. A blend should become one distinguished perfume, not a collection of scents. If you want your perfume-oil to deepen in scent, you should blend it beforehand and let it “mature”. You will notice the scent changing and deepening over time.

AROMATHERAPY & CHILDREN

I have quite a few children brought to me for different reasons, ranging in age from 5 to 16 years old. There are plenty of reasons why a child / adolescent would need to see a therapist not least because of stress. Growing up is not so easy and there are so many different signals and pressures in a child’s life to make it confusing. At different points in life we need different back-ups – I am one.

Today I want to tell you about one child in particular – with the permisson of his parents. I will call him Joe.

Joe’s parents brought him to me when he was 11 yrs old. He had been vaccinated with the rubella-vaccine while he had a cold and after that he had slowly slipped into a non-communicable state. He would not make eye-contact, hardly played, very quiet, disappearing into himself when spoken to. He was hunched over with his arms across his chest, facing the floor. His whole posture screamed of protection and tuning out the world. He was failing badly at school and his condition just seemed to get worse. His parents had tried everything; doctors, psychiatrists, nutritionists, homeopathy…to no avail, he would not connect with anybody. When they asked me for help I told them that we could try, but there are never any guarantees in my line of work. Still they wanted to give it a try.

The first time I met Joe he would not meet my eyes or talk to me. Trying out oils for him would not function in the normal way and, of course, I could not get close to him or touch him. So we set up a meeting where some of his friends from school would be around and I joined them in their games. By doing this I could get some connection to Joe and through this connection choose oils for him. The oils that came to me were: Angelica (angelica archangelica), Frankincense (boswellia carterii) and Orange (citrus sinensis). I blended these essential oils in vegetable oil for the parents to massage him every evening before bed during one month.

When I saw him one month late he was much changed. He carried himself straighter, met my eyes for short moments and would even play with me and the other kids. He was curious about the oils and watched me intently when I chose “his” oils. Still he would not take part in the choosing. The moment I talked to him or tried to connect, he would withdraw into himself. This time the oils chosen were: Patchouli (pogostemon patchouli / p. cablin), Cypress (cupressus sempervirens) and Mandarine (citrus reticulata) again they were blended in vegetable oil for the daily bed-time-massage.

One month later he was like an extremely shy boy; the school had commented on his positive changes. He even played the flute on stage with the other children at school. His parents were very happy. He would look at me and talk to me, but refused to choose oils, though he was definitely curious. Oils chosen were: Vetiver (vetiveria zizanoides), Mandarine (citrus reticulata) and Rose absolute (rosa damascena). Blended in veg. oil. Same procedure with the evening massages, but this time for a 3-month period as I felt he needed to “land” in himself with the help of one oil-blend.

The 4th time I saw Joe, 3 months later,  he was good. He was like any boy; back straight, met my eyes, talked and chose the oils himself. He was doing much better at school; both in his work and connection with other children. He had started to play football. He told me that he loved the oils, that “they made him feel safe so he didn’t need to live in his box”. (his words) The oils he chose were: Bergamott (citrus bergamia), Rose otto (rosa centifolia), Benzoin (styrax benzoin). Blended in veg. oil. Same procedure with the massage at bedtime. At this point I terminated the treatments of Joe, telling him that he could come back anytime he wanted but that he didn’t need me anymore. Joe was very proud.

A little more than a year later, Joe came back since he wanted some oils just for the times he felt low. He chose: Patchouli (pogostemon patchouli / p.cablin), Orange (citrus sinensis) and Elemi (canarium luzonicum /c. commune) blended in veg. oil.

Last year (almost 4 years later) I saw him at a fair, helping children climb a pile of crates. He looked so strong and happy, next to him stood his girlfriend.