Fast food made slow

On Sunday afternoon I found myself inviting some friends for dinner and then realizing there was nothing in the house…Not a very clever move on a Sunday, but I got all excited about seeing them and hanging out on the terrace so I didn’t think straight. But even the emptiest cupboards (and freezer) can unearthContinue reading “Fast food made slow”

COCONUT LOVE

We have all met this versatile and delicious nut (actually it’s called a drupe), I think every person has some kind of memory associated with the scent of coconut. Sorry to say, the scent is contained in the fruit and can’t be isolated. The coconut scent that you all know is made by manufacturing theContinue reading “COCONUT LOVE”

A NEW HEALTHY LIFESTYLE – NUTRITION

Just because we have a certain age in years, doesn’t necessary mean that we have the same age physically. Some people can carry 10-20 years more in their bodies than their actual age. It depends on a lot of factors; nutrition, habits, sleep, stress-levels, exercise and thought-patterns. I think this is not understood by mostContinue reading “A NEW HEALTHY LIFESTYLE – NUTRITION”

Eating Disorders on the Rise in Children

I just read this article that I would like to share with you. In this time of increasing obesity, much work has been done, especially in the USA, to spread awareness of the health-hazards connected with obesity. The message that kids are picking up is; “Fat is ugly, fat is bad” and this has createdContinue reading “Eating Disorders on the Rise in Children”

SKIN-HEALTH

(picture by: pedrosimoes7) Skin-health is just that; healthy skin. The skin is our largest organ and it does a lot for us; it protects, communicates, informs and keeps the right temperature. It also secretes toxins and other stuff from our body. Lack of skin health can simply be imbalances such as spots, dryness, excessive sebumContinue reading “SKIN-HEALTH”

ISOLATES

In many products isolates are used for enhanced effect. Isolates are the main molecular constituents in an essential oil, such as menthol in peppermint-oil, linalool in lavender, methyl salicylate in wintergreen or limonene in lemon. This means that the main constituent in an essential oil has been isolated and removed to be used on itsContinue reading “ISOLATES”

A GIFT FROM NATURE: VEGETABLE OILS

Some of the absolutely best products nature offers are fats and oils. They are rich in all kinds of minerals, vitamins and pure life-force. We  use vegetable oils and fats in our daily life without even thinking about it as an essential part of health. Just as a pure, unadulterated cold-pressed vegetable oil can bringContinue reading “A GIFT FROM NATURE: VEGETABLE OILS”

HOURLY STRESS-RELIEF

Plenty of people come to me for help with stress, expecting that a session or a workshop will make it all go away, which, of course, it doesn’t. Looking around I am not entirely surprised over this naivete, stress is on everybody’s lips and the definition of what stress actually is has been lost alongContinue reading “HOURLY STRESS-RELIEF”

CALL FOR ATTENTION

Please watch this short movie. The goal is over the next 3 days to have as many watchers as possible. It is well worth your time. Pour que ce film soit en salle (film qui dénonce les méfaits de la mauvaise alimentation et des pesticides), il faut qu’un maximum de personnes regarde la bande-annonce dansContinue reading “CALL FOR ATTENTION”

“MELTDOWN” training/diet

Now I will tell you about this training/diet program I am following. I chose to do it for my health; I want to stay strong, lean and fit so I can better enjoy my life. I know it’s only up to me, so when I was offered this chance, I grabbed it to “kick-start” myself.Continue reading ““MELTDOWN” training/diet”