ASK WHY

I think this is the most important question we can ever ask – about anything: “Why do I want this?” “Why do I react like this?” “Why do I do what I do?” Little children ask “why” all the time and it usually drives adults crazy because at one point we can’t answer anymore. ThisContinue reading “ASK WHY”

MOTIVATION WHEN STRESSED

(picture from “The Independent”) Part of motivation is actually stress; that’s what gives the “kick” to get going. The “good” stress as it is called. But what happens when that “good” stress swamps you? Everything falls apart and instead of giving a kick to get going, it either paralyzes you into either non-action or makesContinue reading “MOTIVATION WHEN STRESSED”

SELF DEFINITION

I have listened to so many kids who say they don’t like who they are. They come from all walks of life; some have wonderful home-lives, others come from a hellish existence, still they all feel the same – it’s part of becoming who you are, part of growing up. As I said before, youContinue reading “SELF DEFINITION”

MOTIVATION

This is something that has been popping up a lot lately; for myself, my clients and also as a workshop I am doing with some other people. So what is motivation? The most basic motivation is survival; we’re all genetically engineered to be motivated for that…and we are prepared to do anything it takes –Continue reading “MOTIVATION”

TRAINING

I have started a training/diet program that will run all through January. It is brilliant and I am really happy with it. Only thing is that I was so stiff and sore for the first 3 days I could hardly move. Still I kept training, doing the programs as scheduled. What was interesting was thatContinue reading “TRAINING”