MOOD-SWINGS

We all get them; mood-swings. They usually kick in when we least of all expect it, and isn’t it strange that they only go in one direction…down? Or maybe we do have positive mood-swings, sudden bursts of inexplicable joy and happiness – of course we do, but they aren’t a problem, they are pure bliss.Continue reading “MOOD-SWINGS”

SMALL DO-ABLE STRESS-TIPS

Stress is around all the time in different disguises and usually we don’t even notice them until they grow into improportionate monsters that we are completely incapable of handling. At this point you need some serious help. But we can do a lot by ourselves…it doesn’t have to be expensive or take a lot ofContinue reading “SMALL DO-ABLE STRESS-TIPS”