Tag Archives: Lifestyle

HOURLY STRESS-RELIEF

Plenty of people come to me for help with stress, expecting that a session or a workshop will make it all go away, which, of course, it doesn’t. Looking around I am not entirely surprised over this naivete, stress is on everybody’s lips and the definition of what stress actually is has been lost along the way. No matter where the stress comes from or what the stressors are, stress is always personal. Each and every person that comes to me with problems of stress are different; personalities, results of stress, what the stressors are etc. (An informational tid-bit: The word stressor (stress + or) was “created in 1955)

As I have said before, negative reactions to stress is a lifestyle problem. Knowledge and understanding is needed to isolate and understand the problem, and very often some important life-style changes are needed to heal. But this is individual so I won’t go into it here. If you have serious problems you should find a therapist or a coach to help you. For daily measures following advice makes a big difference; if you do this every hour it will take 5 minutes of your time and increase your effectiveness and well-being: But you need to remember to do it, nobody will do this for you…

  • Smile, even if it is fake. The mere muscular movement of pulling your mouth into a smile sends signals to the limbic system in the brain to secrete more “feel-good-hormones” and boosts your immune-system: Dr. Lee Berk and Dr. Stanley Tan at the Loma Linda University School of Medicine found that laughing also “lowers serum cortisol levels, increases the amount of activated T lymphocytes, increases the number and activity of natural immune system killer cells, and increases the number of T cells that have helper / suppresser receptors.”
  • Stretch; stand up and stretch your whole body, really feel how circulation increases in your muscles – like bubbly water, making them warm and free. Do this every hour and you will experience much less tension and aches.
  • Check your posture; how do you carry yourself? If you straighten up your body automatically sends signals to the brain, making you feel strong and positive. How to do it: Stand up with your knees slightly bent, arms by your side. Lift your chin and do forward shoulder-rolls, 3 times (really lift your shoulders up and around and release them to feel your arms growing longer), and then do backward shoulder-rolls 3 times. Now your chin should be lifted, your back straight, your arms are longer and your shoulders lowers. Your chest should be open and lifted. Do this exercise every hour and each time you think about it. You will find that it makes a huge difference to your energy-levels. Constantly check your posture in mirrors and shop-windows, correcting as needed.
  • Drink water: One 25cl glass each hour keeps you hydrated. You will have better energy, improved mood and no head-aches or heavy feeling. It helps flush out toxins in your body-system, keeping you healthy and balanced. Every cell in your body needs fresh water to function well. With every soda, coffee or alcohol intake, drink extra water to balance the dehydrating effects, and help the body to handle the toxins.
  • Breath; 3 deep breaths deep down in your stomach. Breath in through your nose and out through your mouth. Keep it nice and slow, really filling up with fresh air and breathing out all staleness, exhaustion, irritation from your system. Do this every hour, every cell in your body needs oxygen, stress and sitting still deprives you of oxygen.
  • Thoughts; Pay attention to your thought-patterns. Every time you notice negative patterns, change them to the positive. Think of beautiful places, somebody you love, something that makes you happy.
  • Re-connect with yourself; Every hour take stock of how you feel; both physically and emotionally, and give your body what it needs; water, relaxation, movement, nutrition.
  • Cut out sugar; this is a tough one, I know, but sugars (especially fake sugars) are pure toxins to the body. It wreaks havoc with your hormone-systeme, digestion, mood… Eat fruit and nuts (unsalted, non-sweetened, non-roasted) if you need a quick fix. Your body and mind will thank you for this.
  • Stimulants; coffee, tea, alcohol, cigarettes; try to keep it to a minimum. Go for green tea or herbal teas (mint-tea is great for added energy) Check out all the natural teas in the health food store.

Once you start listening to your body and give it these hourly relief-moments you will also learn what you need. The greatest stressor is not paying attention to inner needs. Nutrition, sleep/relaxation and exercise are the 3 most important ingredients to staying healthy and combating stress. Learn about nutrition and proper eating because everything you put in your body will be used as fuel, so what you eat and drink really matters greatly to your health. Your body and mind are totally connected; all what you think/feel will be lodged in your body, and whatever is going on in your body will affect what you think/feel. Here is a small example; when you feel fear, you round your back, pull up your shoulders and cross your arms in front of you…feelings influence how you use your body.

Remember: All what you do or don’t do to yourself today will influence the quality of the rest of your life.

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ALTERNATIVE THERAPY

This is such a huge area to get into. Suffice to say that over the last 15 years alternative / complementary therapy has grown to world-wide acceptance as an aid or means to healing people. Combined with the very impersonal allopathic health-care it can work wonders for many people. It is not about “either or”, it is about “and”. Alongside with aggressive methods to combat disease alternative / complementary therapies can heal a person on many levels. Changing body-parts or aggressively attacking a tumor or virus is not a guarantee for survival or healing. We are so much more than only our bodies; as I have said before – we are intrinsically interconnected body and mind. Healing is needed on all levels.

Please watch what some people have to say in this movie from Urban Zen Foundation

GOAL-SETTING

Lately I have been wrapping my head around the whole idea of goal-setting, really trying to break it down into the smallest possible components. Goals are like onions; layer upon layer, each layer hiding the one beneath…no wonder it can be so difficult to set goals.

I think most of us are the same; when asked what is the biggest wish/dream/goal our brains go into a chaos of random pictures, ideas, needs and wants. From this random chaos it is really very difficult to figure out what is the main goal; money? health? a baby? a job? a house? freedom? travel?

Simplify:

  • Goals don’t need to be realistic – go limitless – who said it wasn’t possible? Don’t ever limit yourself!
  • Goals need to be clear, no matter how limitless they are.
  • You need to be passionate about your goal. You need to want it.

Most often we set our goals after needs; they are usually passion-less and will take us to the absolutely most basic point of filling the need, but there is no abundance. Instead of setting goals after our needs, we should set goals after our wants, and the result will automatically take care of the need. Let me give you an example: Say you need more money to meet rising costs of living; Instead of setting the goal of “money enough to cover costs”, set the goal where you are affluent enough to live in abundance, and  your needs are automatically met. Allow yourself to dream.


The next step to realizing goals are to take them out of your brain and into the world: write them down, paint them; make a wish-list, story-board, dream-movie. Think about your goal(s) constantly. Make them so real in your mind that you can actually touch and taste them. Think of them in present tense and exclude all negations. Read your goals every day as often as possible. Do one thing each day to make your goal reality. Each goal can be broken down into little parts – like a journey starts with one step and continues with each following step – so does your goal. Take a step on your goal-journey every day.

VISUALISATION + VERBALISATION = MANIFESTATION

Essential oils that might help to open and ground your visionary self:

  • Frankincense (boswellia carterii) spriritual
  • Cedarwood (cedrus atlantica) spiritual / earthbound
  • Sandalwood (santalum album) spiritual
  • Myrrh (commiphora myrrah/c. molmol) spiritual / healing
  • Hyssop (hyssopus officinalis) vision /creation
  • Rose (rosa centifolia) heart
  • Angelica (angelica archangelica)  vision
  • Pine (pinus sylvestris) vision
  • Cypress (cupressus sempervirens) transformation
  • Palmarosa (cymbopogon martinii) subliminal

THE COACH

Compact Oxford English dictionary says:

Coach: noun 1 an instructor or trainer in sport. 2 a tutor who gives private or specialized teaching. • verb train or teach as a coach.

”A coach just has a different perspective. The coach can see what you can’t see because you’re in the forest and they’re outside of it.
To me, a coach is not better, they’re a friend, they’re an equal, they’re there for you, they’re somebody who cares deeply about your well-being but they’re also incredibly skilled to help guide you at the moment you really need it
.”
-Tony Robbins

The key-word here being guide.

I always considered myself being a therapist; helping people when they needed it. I was always good at understanding what’s going on in people, so it is quite natural for me to work professionally with this. Now more and more people call me a coach, which I never do. So I decided to look into this whole coach-thing and see why I am suddenly a coach…

First of all I realized that the word therapist is connected to imbalance & need, and many people don’t feel comfortable with this. Coach, on the other hand, implies strength & choice. To me they are only words, but words are important; I call people who come to me clients – they come by their own choice because they want to change or balance something in their lives. To me they are never patients – which to me sound like a passive acceptance of something out of control.

So back to coaching: As a therapist/coach I back people up and I guide them to find their ultimate path in life and the strengths they have. I also guide them in understanding and finding acceptance of sad or negative actions/re-actions.  I believe everybody can change and re-create his/her  life if and when needed. I care deeply about the person in front of me and I am non-judgmental. Of all the things I learned during my years of listening and inter-acting with others, the most difficult was being non-judgmental; liberating myself from my own values, ideas and programmings. A session of “coaching” is always about the person asking (the client). The coach/therapist is a tool for personal development – be it sport, health, studies or anything else.

I am also a coach as in teacher: I train health professionals in different specialized areas such as essential oils, motivation etc. I also give work-shops to people who want to know different stuff.

Besides which; a coach is a carriage, which I find a bit funny. Don’t really know how the words connect, but maybe the coaches around the world carry the people to results…?

WHAT IS IN YOUR SKIN-CARE?

“The European Cosmetic, Toiletry and Fragrance Association (COLIPA) informed the Cosmetic, Toiletry, and Fragrance Association (CTFA) that the Legal Services of the EU Commission has accepted the names in CTFA’s International Cosmetic Ingredient Dictionary (ICID) without translation. These names, which are now designated as International Nomenclature Cosmetic Ingredient (INCI) names, will be used by EU members to identify ingredients in the EU Inventory of cosmetic ingredients and are expected to be the basis for ingredient labeling on products that will be required in the EU in 1997.”

(taken from a FDA document that you can look closer at here.)

Simplified, this means that until this time there were no regulations regarding the declaring of ingredients in skin-care. You could put anything you liked in there, and nobody would ever know. Because of, or maybe thanks to, increasing allergic reactions, the demand for clarity about ingredients in skin-care pushed the need of this law. To simplify the communication and understanding of ingredients, INCI (International Nomenclature Cosmetic Ingredient) was decided upon: This means that all ingredients by plant extracts are named by their Latin botanical names (according to Linneae) and for other ingredients the chemical names are used. These names are recognized world-wide. Regulations also stipulate that on the label the ingredients should be listed in falling order with the largest ingredient first. To give you an idea of the amounts: A cream consists of about 50-60% water, a lotion of 70-90% water. The ingredients way down on the list are in the proportions of 0,x% or even 0,0x%. So if you buy, for example, a product that is labeled with something special; lavender or Aloe Vera or something, check the list. Chances are that you find this ingredient among the last on the list, and then you know the amounts are around 0.x%. There is no law stipulating WHAT you can say, only that you list it. Following are the INCI-lists of 2 well-known, popular body-lotions. I have highlighted the pure natural ingredients.

This is the INCI-list of a popular body lotion: Aqua, Ethylhexyl Cocoate, Cyclopentasiloxane, Paraffinum liquidum, Glycerin, Cetyl PEG/PPG-10/1 Dimethicone, Prunus Armeniaca Kernel Oil, Tocopheryl Acetate, Camellia Sinensis Leaf Extract, Vitis Vinifera Seed Extract, Linoleic Acid, Magnesium Sulfate, Zinc Sulfate, Cera Microcristallina, Disodium Phosphate, Propylene Glycol, Parfum, Phenoxyethanol, Methylparaben, Propylparaben, Potassium Sorbate, Sodium Benzoate, Sorbic Acid, Benzoic acid, BHT, Pentaerythrityl Tetradi-t-butyl Hydroxyhydrocinnamate, Alpha-Isomethyl Ionone, Benzyl Alcohol, Butylphenyl Methylpropional, Citronellol, Coumarin, Geraniol, Hexyl Cinnamat, Hydroxyisohexyl 3-Cyclohexene Carboxaldehyde, Limonene, Linalol.

Several of these chemicals are known toxins.

This is the INCI-list of a natural body-lotion: Water/Aqua, Rose (Rosa Canina) Hip Extract, Rose (Rosa Gallica) Petal Extract, Sweet Almond (Prunus Dulcis) Oil, Alcohol, Glycerin, Quince (Pyrus Cydonia) Seed Extract, Shea (Butyrospermum Parkii) Butter, Carrot (Daucus Carota) Extract, Jojoba (Buxus Chinensis) Oil, Cetearyl Alcohol, Beeswax/Cera Flava, Rose (Rosa Gallica) Wax, Rose (Rosa Damascena) Essential Oil, Fragrance/Parfum (Essential Oil), Citronellol*, Geraniol*, Limonene*, Linalool*, Citral*, Coumarin*, Eugenol*, Benzyl Benzoate*, Propolis Wax/Propolis Cera, Lecithin, Xanthan Gum


I leave it up to you to make your decision about what kind of stuff you want to put on your skin. Remember though that if molecules are small enough, they go straight through your skin and into your bloodstream from where they can access every cell of your body.

If you want more information on different chemicals or skin-care ingredients, you can check out this website: http://www.cosmeticsdatabase.com/

MOOD-SWINGS

We all get them; mood-swings. They usually kick in when we least of all expect it, and isn’t it strange that they only go in one direction…down? Or maybe we do have positive mood-swings, sudden bursts of inexplicable joy and happiness – of course we do, but they aren’t a problem, they are pure bliss. But the other ones; irritation, sadness, anger, impatience….the nasty lot, when they kick in it can get really bad, not only for ourselves but also for those around us.  This way of using oils is a for temporary measures – mood-swings – if the situation doesn’t change and the mood doesn’t “swing back”, you should see a certified aromatherapist for more profound help.

Here is a short list of oils to help you through those bad times:

  • PMS (pre-menstrual syndrome) and other hormonal issues (women): Geranium (pelargonium graveolens), Clary Sage (salvia sclarea).
  • Anger and frustration: Ylang-Ylang (cananga odorata complet), Petit grain (citrus aurantium), Patchouli (pogostemon cablin)
  • Sad and gloomy: Bergamott (citrus bergamia), Orange (citrus sinensis), Mandarine (citrus reticulata).
  • Sluggish and slow: Rosemary (rosmarinus officinalis), Lemongrass (cymbopogon citratus), Peppermint (mentha piperita), May Chang (litsea cubeba).
  • Cold and lonely: Cinnamon (cinnamomum zeylanicum), Marjoram (origanum majorana).
  • Insecurity: Rosewood (aniba rosaeodora), Lavender (lavandula augustifolia/officinalis), Roman Chamomile (chamaemelum nobile)
  • Anxiety, nervousness: Frankincense (boswellia carterii), Neroli (citrus aurantium var amara), Vetiver (vetiveria zizanoides)

There are so many useful oils for each description, the list goes on and on. These are a few of the most common oils that are also quite versatile, therefor making them a good buy for your home aromatherapy kit. Try the oils to find the one that fits you the best.

The best way to use essential oils for mood is by inhalation: Place 1-2 drops on a handkerchief and inhale deeply as needed. You can carry it with you during the day. When home, bathing is a wonderful way of relieving emotional imbalances. Make sure you rest after the bath.

Note: Cinnamon has a high content of phenols which makes it irritating to the skin. It should always be used in dilution (except in inhalation)

CALL FOR ATTENTION

Please watch this short movie. The goal is over the next 3 days to have as many watchers as possible. It is well worth your time.

Pour que ce film soit en salle (film qui dénonce les méfaits de la mauvaise alimentation et des pesticides), il faut qu’un maximum de personnes regarde la bande-annonce dans les 3 jours à venir. Faites passer, même si vous ne le
visionnez pas complètement :  c’est le nombre de visites dans les 3 jours qui fera le poids… Le voir est encore mieux. Faites suivre à tous vos contacts !

Merci.

http://www.dailymotion.com/video/k7hNn292T6XV3RP2bC