SENIORS & STRESS

Seniors are a growing but invisible group in society. More often than not do they come to the point of moving into a home where they can be properly looked after. This is an intensely stressful event. Some people choose to move into a home of their choice at the time of their choice, butContinue reading “SENIORS & STRESS”

CHASE AWAY THE WINTER BLUES

To many people this time of year brings an all-time low. It gets colder and darker and our energy plummets. This is believed to occur because the hormone serotonin decreases when there is less light. There are plenty of ways how to bring energy and joy back into life as the nights get longer (andContinue reading “CHASE AWAY THE WINTER BLUES”

GIVING BIRTH WITH ESSENTIAL OILS

This is the (shortened) story of how I gave birth to my last child at home. It was a beautiful September day and I had worked during the day, giving aromatherapy treatments. In the afternoon my body told me “stop and go home”, so I did. I pottered around the house, cooked dinner for myContinue reading “GIVING BIRTH WITH ESSENTIAL OILS”

INVISIBLE STRESS

(Escher: Labyrinth) I am working with a young woman who suffers from an invisible, high-level stress. Her stress comes from inside and even though she’s plenty busy, this is not the source of her problems. The first signs were head-aches that over time became both more frequent and painful. Then she became aggressive and worried.Continue reading “INVISIBLE STRESS”

TOO MUCH PARTY IN THE COLD

I went to Sweden over the weekend to celebrate my daughters graduation. This event is always outdoors, which is fine when (if) the sun is shining – it wasn’t. At least the rain stopped in time. In cold, drizzly and gray weather I have stood outdoors dressed in a pretty summer-dress with only a thinContinue reading “TOO MUCH PARTY IN THE COLD”

DERMATITIS

(picture from: http://www.medical-look.com/Skin_diseases/) Many people suffer from dermatitis (eczema) on small or large areas of their bodies,very often on the hands and arms.  (You can read more about dermatitis here.) One type of dermatitis, contact dermatitis, is a reaction to a substance which the body part is in contact with for a prolonged time. ThisContinue reading “DERMATITIS”

IMORTELLE / EVERLASTING: Helichrysum Italicum

Immortelle or Everlasting is the popular name of the plant Helichrysum Italicum /H. augustifolium. One of the reasons for the name is that the flowers of the plant retain their color and shape after drying, making them a popular flower for long-lasting natural flower arrangements, also called eternelles. Helichrysum means Gold Sun in Greek, andContinue reading “IMORTELLE / EVERLASTING: Helichrysum Italicum”

MOOD-SWINGS

We all get them; mood-swings. They usually kick in when we least of all expect it, and isn’t it strange that they only go in one direction…down? Or maybe we do have positive mood-swings, sudden bursts of inexplicable joy and happiness – of course we do, but they aren’t a problem, they are pure bliss.Continue reading “MOOD-SWINGS”

VALENTINE

My grandfathers name was Valentine. My father in law died on Valentines day, I found it sort of beautiful; he was so ill – and old – that his passing actually became an act of love. My mother in law said it was because he hated the whole thing, and she was probably right, butContinue reading “VALENTINE”

AROMATHERAPY & CEREBRAL PALSY

The use of aromatherapy, especially in combination with massage, can be extremely helpful for individuals (all ages) suffering from any kind of handicap. As I said before, touch transgresses everything as do the essential oils. They reach into the very deepest part of a person to balance and sooth. I want to tell you aboutContinue reading “AROMATHERAPY & CEREBRAL PALSY”