Geranium, Rose geranium Pelargonium graveolens (P. x asperum, P. odoratissimum,P. roseum). There are many hundreds of different geraniums, but I shall concentrate on P. graveolens since this is the one most known and used in aromatherapy. It originates in South Africa, but is now cultivated in Russia, China, Egypt, Morocco and Europe. Geranium Bourbon is cultivated in the Reunion and mostly preferred by the perfume industry due to its scent. Geranium was introduced to Europe as late as the 17th century. Most people know Geranium as a potted plant with highly aromatic leaves and small flowers that can be pink, red or white. These plants are usually of other species.
Geranium is a hairy shrub that can grow up to one meter high, the leaves are pointed and serrated, the flowers small and pink. The whole plant is aromatic and distilled for its essential oil. The scent is sweet and rosy with a herbaceous and refreshing touch.
- Skin: A wonderful oil for all skin types. It is a very balancing and healing oil with anti-inflammatory properties; acne, eczema, burns, wounds. Incorporate in oil-blends for stretch marks. Geranium is considered anti-fungal and might be of help with verrucae.
- Circulation: Its decongestant properties make it excellent for cellulite and oedema (water retention) as it stimulates circulation.
- Digestion: Nausea, sluggish liver.
- Muscles & joints: Painkilling: rheumatism, fibromyalgia, arthrose.
- Respiratory: Sore throat, tonsillitis
- Hormonal: Geranium is useful for heavy menstruation, menopause, PMT, milk congestion when breastfeeding (use as a compress, make sure to wash breast before feeding).
- Emotional: Brilliant balancer; Premenstrual tension, irritation, anxiety, stress, nervous tension, insomnia.
WARNING: Don’t use in case of oestrogen related tumours.
PERSONAL: This is THE oil for all PMT-related imbalances (including sore breasts). It’s wonderful in sweet blends as it brings a certain sharpness. Geranium is “the balancer” and I have used it with great success for clients who are changing lifestyles; foods, alcohol, tobacco. It evens out the peaks of high and low and make them better able to deal with cold turkey. Incorporate in any blend for emotional stress.
Posted in Aromatherapy, Essential oil profiles, Flowers & Herbs, perfume, Profiles, Stress
Tagged balancing, cold turkey, geranium, perfumery, PMT, rose geranium, rosy scent, Stress, therapeutics
Seniors are a growing but invisible group in society. More often than not do they come to the point of moving into a home where they can be properly looked after. This is an intensely stressful event. Some people choose to move into a home of their choice at the time of their choice, but they are few. Most seniors slide into a solitary life in their own homes until they can’t manage it anymore and then are moved to a senior home. At this point they often become confused, scared, depressed and angry.
From these negative feelings arise many problems; circulatory, emotional, sleep-disorders, appetite and digestion. Sometimes seniors deteriorate very quickly in a home; the older we get, the more loath we become to leave our familiar – and therefor safe – surroundings and when this safety is taken away the world falls apart. When there is also mental confusion, a move at this time in life can become a huge trauma.
I have done some work in retirement homes using essential oils and the results are amazing! By using carefully blended oils in proper dosages a lot can be done. Together with massage they work wonders on stressed individuals. Massage can be as simple as stroking somebody’s hand, bringing peace to the person. There is no need for massage-training, all that is needed is care. Scents in diffusers also help with emotional balance and a stress-free environment. Anxiety, fear, stress, confusion, depression, anger….all schoolbook examples on areas where essential oils are helpful.
- Emotional disorders: Lavender (Lavandula augustifolia), Orange (Citrus sinensis), Geranium (Pelargonium graveolens), Frankincense (Boswellia carterii), Rosewood (Aniba rosaeodora), Petit grain (Citrus aurantium), Bergamott (Citrus bergamia), Ylang-ylang (Cananga odorata). When severe: Neroli (Citrus aurantium ssp. amara var pumilla), Rose (Rosa damascena), Melissa (Melissa officinalis). Massage, diffusion.
- Sleeping disorders: Lavender (Lavandula augustifolia), Bitter orange (Citrus aurantium), Ylang-ylang (Cananga odorata). Massage, diffusion.
- Stimulating appetite: Lemon (Citrus limon), Rosemary (Rosmarinus officinalis). Diffusion 20 min. before mealtimes.
- Mental stimulation: Rosemary (Rosmarinus officinalis), Lavender (Lavandula augustifolia), Lemon (Citrus limon), Eucalyptus (Eucalyptus globulus), Peppermint (Mentha piperita)
Seniors are frail in many ways, not least physically. Always contact a professional aromatherapist before using essential oils.
Posted in Aromatherapy, Lifestyle, Massage, Stress
Tagged anxiety, appetite, bergamott, fear, frailty, geranium, lavender, lemon, Massage, melissa, mental stimulation, neroli, orange, peppermint, retirement home, rosemary, seniors, sleep, Stress, ylang-ylang
New years Eve is coming up and party-time is upon us. Here are some “I-feel-great” party-blends for that razzle ‘n dazzle:
- Ylang Ylang (Cananga odorata) + Grapefruit (Citrus paradisii) + Pine (Pinus sylvestris)
- Rose (Rosa centifolia) + Geranium (Pelargonium graveolens) + Nutmeg (Myristica fragrans)
- Jasmine (Jasminum officinale) + Black pepper (Piper nigrum) + Ginger (Zingiber officinale) + Sandalwood (Santalum album)
- Petit grain (Citrus aurantium) + Mandarine (Citrus reticulata) + Bergamott (Citrus bergamia)
- Myrrh (Commiphora myrrah) + Patchouli (Pogostemon cablin) + Rose (Rosa centifolia)
For body-scent use about 5-10 drops of a blend in 15-20ml veg. oil or unscented lotion. For perfume: 20-30 drops in 10ml jojoba-oil.
The day after (all that bubbly…) your liver might need some extra support: Start the day with lemon-water; Squeeze 1/2 lemon into a glass of warm (not hot) water and drink first thing. Blend 1 drop of rose otto in 5ml (1 teaspoon) of veg. oil and rub over your liver a few times during the day. The liver is situated on the right side of your body, under the lower ribs. Rub some of the blend into your temples as well 🙂
Beware of using Clary Sage (Salvia sclarea) together with alcohol; it can give some negative side-effects. In the old days clary sage (the herb) was often blended in wine to create a slightly hallucinogenic and euphoric effect…usually followed by a massive headache.
HAPPY NEW YEAR TO YOU ALL AND ENJOY!!!
Posted in Aromatherapy, Lifestyle, perfume, Wellness
Tagged alcohol, bergamott, black pepper, blends, clary sage, fragrances, geranium, ginger, jasmine, liver, mandarine, myrrh, new year, nutmeg, party, patchouli, perfume, petit grain, pine, rose, sandalwood, ylang-ylang
To many people this time of year brings an all-time low. It gets colder and darker and our energy plummets. This is believed to occur because the hormone serotonin decreases when there is less light.
There are plenty of ways how to bring energy and joy back into life as the nights get longer (and actually start creeping into daytime…).
- Enjoy the season; This is a time to go indoors; light candles, buy flowers, make your home cozy; this is your space of retreat. Experience the bliss of sitting in the warmth of your home with lit candles, watching the cold darkness outside.
- Pamper yourself: Take warm baths, create a home-spa; rub, buff, peel and moisturize! Go for a massage.
- Un-clutter: Go through ”all that stuff”; pictures, books, papers, clothes. Use this indoor-time to clear your living-space and allow yourself the joy of uncluttered living. Believe it or not, but this is a great boost for serotonine-levels in the brain. Clutter creates stress.
- Meditation: Take time out each day for yourself, 10 minutes is enough. Light some candles, put on relaxing music, lie or sit comfortably, close your eyes and concentrate on your breathing. Really bring the breath all the way down into your belly. Set a timer so you don’t have to worry about the timing. These minutes will feel longer than they are… Great energizer!
- Get outside EVERY day: Even for only a little while. Your system needs day-light and exercise in order to function. It doesn’t matter what the weather is like. Just get out there and walk or jump around for a while. It will boost your energy-levels and you will feel great! (then you can crawl onto your sofa with a steaming cup of tea and a good book, or movie…BLISS!)
- Herbal teas & natural remedies: St Johns wort, Lemonbalm, lavender… Stay clear of too much stimulants such as caffeine, alcohol and sugars.
- Aromatherapy: Of course. Essential oils are a great help to help with emotions and stress. They also work directly with the hormonal system. Use uplifting oils in a burner or on a tissue to inhale. Great scents for winter are: Citrus-oils (orange, mandarin, lemon, grape…), Lavender, Ylang-ylang, Geranium and/or whatever you prefer. Remember; essential oils are strongly concentrated and only a few drops are needed to have an effect.
- Thought-patterns: When you feel yourself thinking negatively, change your thoughts, think of uplifting things.
Remember: This doesn’t just happen by itself. You are responsible for your well-being. No matter how difficult or un-attractive it might seem to exercise, for example. Just do it and you will notice what an incredible change it makes!
In the times when people still lived in harmony with nature and seasonal changes, this was a time for togetherness and preparation for the hectic spring/summer season. Bedtime came earlier because of the dark.When we remember the rhythm of the seasons and allow ourselves to fit into this rhythm, we handle seasonal changes better. Once spring comes again there will be an explosion of action and energy…then we need to be rested.
For ideas on how to use essential oils, see earlier posts under the “aromatherapy” category.
Posted in Aromatherapy, Lifestyle, Personal development, Stress, Wellness
Tagged bath, candles, citrus, clutter, cold, darkness, day-light, energy, exercise, geranium, herbal teas, lavender, lemonbalm, Massage, meditation, positive, seasons, serotonin, St Johns wort, thought-patterns, winter blues, ylang-ylang
I am working with a young woman who suffers from an invisible, high-level stress. Her stress comes from inside and even though she’s plenty busy, this is not the source of her problems. The first signs were head-aches that over time became both more frequent and painful. Then she became aggressive and worried. After 4 months she was seriously ill with constant migraine, nausea, constipation, mood-swings and night-mares. One day she fainted in the street and was brought to the hospital where she underwent all the tests in the book: Brain-scan, neurology-tests, blood-analysis – the works. Nothing could be found. The doctors diagnosed migraine and gave her different kinds of medication, constantly increasing the strength but nothing helped, the girl was seriously ill.
At this point enter the complementary forces:
After talks with her it is obvious that she has an enormous need of controlling her world, everything must be perfect – which is also mirrored in her appearance and surroundings. She helps her friends with everything she can and is always available when needed. The feeling I get is that her head is stuck in a labyrinth box. There is such tremendous mental pressure that it has turned into pain, she can find no clarity and when she tries to figure things out she gets confused. She is angry and negative towards her state and scared that it will not go away.
- Going over her diet and taking out all stimulants; sugar, tea, alcohol.
- Teaching her about mind-mapping (see an earlier post) and how to find clarity. At this point she gets angry and can not find any “clues” in her mind-mapping. I take her through a mind-game and she relaxes as an “inner door” opens. When she feels the results, she is pleased.
- Brain-movies: In a guided meditation I take her to a nice place which is her own and where she feels happy. This place is where she will go to heal. I make sure she remembers the path to this sacred place and tell her to do this every night until falling asleep there.
- Breathing exercises and how to control the mood-swings by recognizing signals.
- physiotherapy for the tension in head, back and stomach – 3 sessions in 2 weeks.
- Full-body massage once a week and home-massage of face and neck twice a day with essential oils.
- A small roll-on phial with pure essential oils to be carried in hand-bag and used at first sign of headaches; massage temples and nape of neck.
Posted in Aromatherapy, Personal development, Stress
Tagged breathing, diet, essential oils, eucalyptus, geranium, head-aches, healing, inner stress, lavender, mandarine, Massage, meditation, migraine, mind-map, nausea, pain, pepper-mint, roman chamomile, rosemary, sandalwood, ylang-ylang
Immortelle or Everlasting is the popular name of the plant Helichrysum Italicum /H. augustifolium. One of the reasons for the name is that the flowers of the plant retain their color and shape after drying, making them a popular flower for long-lasting natural flower arrangements, also called eternelles. Helichrysum means Gold Sun in Greek, and the flowers do resemble small golden suns as they grow on bushy, grey-green stems. The stems are woody at the base and the plant can reach a height of 60cm or more. The flowers grow in clusters during the summer months. It grows on rocky sandy ground around the Mediterranean and is now also cultivated in the Balkans. The scent has herbaceous notes, reminiscent of warm hay, floral with a hint of honey.
The plant is steam-distilled to obtain the essential oils. Some of the best EO come from Corsica where only the flower-heads are distilled after being hand-picked. Over one ton of flower-heads is needed for about 1 liter of EO. In other places the whole plant above ground is distilled, creating a nice and useful oil but without the high and fine energy of the Corsican flower-oil.
When meditating on this oil, what came to me was this: “The healing of mortal wounds on every level.” And it is a healing oil, especially for skincare and wounds. In Grasse, France, tests were carried out in the hospital using Helichrysum Italicum for broken skin tissue. There was rapid healing with very little scarring and no redness or infection. Research shows that by multiplying the natural collagen count in skin cells, Helichrysum diminshes wrinkles. It is used to diminish bruises, heal skin-tissue, minimise scar-tissue (even old scar-tissue). It is anti-inflammatory, regulates cholesterol levels (for more info go to visit K-G Stiles), loosens mucous in the airways (inhalation). On an emotional level it can help reduce stress, is soothing and anti-depressant. On a deeper level it can help to unravel and heal emotional wounds.
- Wound / bruise, try this recipe: Helichrysum italicum 2dr + Lavandula augustifolia 2dr. Apply 4 times/day for 1-2 days, then 2 times/day for 2-3 days. Then blend the EO in 5ml vegetable oil or Marigold (Calendula officinalis) infused oil and use 2 times/day until healed.
- Mature Skin: Helichrysum 2dr + Carrot (Daucus carota) 2 dr + Rose (Rosa centifolia) 2 dr in 30ml blend of following vegetable oils: Sheabutter oil (Butyrospermum parkii), Macadamia nut oil (Macadamia ternifolia) and Rosehip oil (Rosa rubiginosa), Apricot kernel oil (Prunus armeniaca). Massage into skin morning and night.
- Emotional trauma: Make a blend of Helichrysum 4 dr + Myrrh (Commiphora myrrah) 4 dr mixed in 30ml cold-pressed vegetable oil. Massage stomach and forehead each evening when going to bed. If this blend disturbs your sleep, you can exchange Myrrh for Geranium (Pelargonium graveolens) which will be more balancing or Rose (Rosa Centifolia) which is more comforting.
Posted in Aromatherapy, Essential oil profiles
Tagged apricot kernel, Aromatherapy, bruises, calendula, emotion, essential oil, Essential Oil Profiles, flowers, geranium, helichrysum, jojoba, lavender, myrrh, Product information, rose, rose hip oil, scars, sheabutter, skin, trauma, wounds
We all get them; mood-swings. They usually kick in when we least of all expect it, and isn’t it strange that they only go in one direction…down? Or maybe we do have positive mood-swings, sudden bursts of inexplicable joy and happiness – of course we do, but they aren’t a problem, they are pure bliss. But the other ones; irritation, sadness, anger, impatience….the nasty lot, when they kick in it can get really bad, not only for ourselves but also for those around us. This way of using oils is a for temporary measures – mood-swings – if the situation doesn’t change and the mood doesn’t “swing back”, you should see a certified aromatherapist for more profound help.
Here is a short list of oils to help you through those bad times:
- PMS (pre-menstrual syndrome) and other hormonal issues (women): Geranium (pelargonium graveolens), Clary Sage (salvia sclarea).
- Anger and frustration: Ylang-Ylang (cananga odorata complet), Petit grain (citrus aurantium), Patchouli (pogostemon cablin)
- Sad and gloomy: Bergamott (citrus bergamia), Orange (citrus sinensis), Mandarine (citrus reticulata).
- Sluggish and slow: Rosemary (rosmarinus officinalis), Lemongrass (cymbopogon citratus), Peppermint (mentha piperita), May Chang (litsea cubeba).
- Cold and lonely: Cinnamon (cinnamomum zeylanicum), Marjoram (origanum majorana).
- Insecurity: Rosewood (aniba rosaeodora), Lavender (lavandula augustifolia/officinalis), Roman Chamomile (chamaemelum nobile)
- Anxiety, nervousness: Frankincense (boswellia carterii), Neroli (citrus aurantium var amara), Vetiver (vetiveria zizanoides)
There are so many useful oils for each description, the list goes on and on. These are a few of the most common oils that are also quite versatile, therefor making them a good buy for your home aromatherapy kit. Try the oils to find the one that fits you the best.
The best way to use essential oils for mood is by inhalation: Place 1-2 drops on a handkerchief and inhale deeply as needed. You can carry it with you during the day. When home, bathing is a wonderful way of relieving emotional imbalances. Make sure you rest after the bath.
Note: Cinnamon has a high content of phenols which makes it irritating to the skin. It should always be used in dilution (except in inhalation)
Posted in Aromatherapy, Lifestyle, Scents, Stress, Wellness
Tagged anger, anxiety, Aromatherapy, cinnamon, clary sage, essential oils, frankincense, geranium, inhalation, lavender, lemongrass, Lifestyle, lonely, marjoram, may chang, mood-swings, neroli, patchouli, peppermint, petit grain, PMS, roman chamomile, rosemary, rosewood, sadness, Scents, Stress, vetiver, Wellness, ylang-ylang