CENTERED IN THE SELF

One of the most important things for balance in life is to be centered in the Self and this is not always an easy thing. From early  age we are conditioned to put others before ourselves and when we don’t we are called egoists. This has created tremendous amounts of guilt in most of usContinue reading “CENTERED IN THE SELF”

NON-VIOLENT COMMUNICATION

I have spent the last week looking at communication; what and how we communicate. I have spent time with a very wise friend and together we have explored what communication really is about. How do we speak to each-other? Especially when there is anger, disappointment or resentment? By projecting our negative feelings on to theContinue reading “NON-VIOLENT COMMUNICATION”

FRAGRANCES & FEELINGS

There are so many different ways to use essential oils, depending on what result or effect you are looking for. When it comes to mood-enhancing, this will happen whatever way you use the oils, since they enter your system. Even if you have lost your sense of smell, the oils will have an effect onContinue reading “FRAGRANCES & FEELINGS”