FOODS and some basic truths

Truth number one: EAT CLEAN. This means: Cook from raw materials (saves you a ton of money 🙂 ) Don’t eat prefabricated stuff Stay away from anything that is not natural; fake sugars, weird taste-enhancers, low-fat and/or manipulated dairy-products (milk that lasts forever…), margarine, manipulated vegetable oil (usually called cooking or frying oil). Avoid sugaryContinue reading “FOODS and some basic truths”

SKIN-HEALTH

(picture by: pedrosimoes7) Skin-health is just that; healthy skin. The skin is our largest organ and it does a lot for us; it protects, communicates, informs and keeps the right temperature. It also secretes toxins and other stuff from our body. Lack of skin health can simply be imbalances such as spots, dryness, excessive sebumContinue reading “SKIN-HEALTH”