A NEW HEALTHY LIFE-STYLE – EXERCISE

Our bodies are designed to move…a lot. Everything in the body is in constant movement, inside we are like a beautifully designed machine where everything fits together. But the machine needs to work (move) to function. When we move circulation is enhanced; oxygen in, toxins out. There is no other way to do this. WhenContinue reading “A NEW HEALTHY LIFE-STYLE – EXERCISE”

Personal rhythm

Every person has their own rhythm; sleep, energy, hormonal cycles, digestion, that greatly influences performance.  Most writers I know write in the wee hours of morning or late at night when all is quiet and there are no interruptions, many athletes prefer to train in the morning. Some people are full of energy in theContinue reading “Personal rhythm”

SKIN-HEALTH

(picture by: pedrosimoes7) Skin-health is just that; healthy skin. The skin is our largest organ and it does a lot for us; it protects, communicates, informs and keeps the right temperature. It also secretes toxins and other stuff from our body. Lack of skin health can simply be imbalances such as spots, dryness, excessive sebumContinue reading “SKIN-HEALTH”

CHASE AWAY THE WINTER BLUES

To many people this time of year brings an all-time low. It gets colder and darker and our energy plummets. This is believed to occur because the hormone serotonin decreases when there is less light. There are plenty of ways how to bring energy and joy back into life as the nights get longer (andContinue reading “CHASE AWAY THE WINTER BLUES”

HOURLY STRESS-RELIEF

Plenty of people come to me for help with stress, expecting that a session or a workshop will make it all go away, which, of course, it doesn’t. Looking around I am not entirely surprised over this naivete, stress is on everybody’s lips and the definition of what stress actually is has been lost alongContinue reading “HOURLY STRESS-RELIEF”