A NEW HEALTHY LIFESTYLE – NUTRITION

Just because we have a certain age in years, doesn’t necessary mean that we have the same age physically. Some people can carry 10-20 years more in their bodies than their actual age. It depends on a lot of factors; nutrition, habits, sleep, stress-levels, exercise and thought-patterns. I think this is not understood by mostContinue reading “A NEW HEALTHY LIFESTYLE – NUTRITION”

INVISIBLE STRESS

(Escher: Labyrinth) I am working with a young woman who suffers from an invisible, high-level stress. Her stress comes from inside and even though she’s plenty busy, this is not the source of her problems. The first signs were head-aches that over time became both more frequent and painful. Then she became aggressive and worried.Continue reading “INVISIBLE STRESS”

TRAINING

I have started a training/diet program that will run all through January. It is brilliant and I am really happy with it. Only thing is that I was so stiff and sore for the first 3 days I could hardly move. Still I kept training, doing the programs as scheduled. What was interesting was thatContinue reading “TRAINING”