Truth number one: EAT CLEAN. This means:
- Cook from raw materials (saves you a ton of money 🙂 )
- Don’t eat prefabricated stuff
- Stay away from anything that is not natural; fake sugars, weird taste-enhancers, low-fat and/or manipulated dairy-products (milk that lasts forever…), margarine, manipulated vegetable oil (usually called cooking or frying oil).
- Avoid sugary and fizzy drinks
- Don’t eat anything that has a number or a coded name; if you can’t read it, don’t eat it.
- Be careful with your intake of sugars and salt.
- DO eat; protein, carbohydrates and fat…Real fat, like vegetable oils, butter and cream (if you do dairy).
I have found that when I eat the way my body dictates I am fine. I need to be careful with too much carbs such as flour, bread and pasta and I don’t handle sugar well. I can’t eat many little meals in a day and I need 1-2 days/week without food to stay in balance. For the rest, I’m good. Listening to your body is do-able if your basic diet is clean (see above). If not, you are a food-junkie and your body will be crying for sugars, carbs, manipulated fats and weird taste-enhancers. Then you can’t trust your body so start by cleaning up. An excellent (and easy) way to do that is with the ELIMINATION DIET from Dax Moy. It is free and you can find it HERE. (and you won’t have to be hungry or calory-count) Trust me, I did it. That’s how I found out that I can’t handle carbs. (While you’re at it, check out Dax Moy’s blog)
Now to the amazing research that has come up: If you fast 2 days/week you get healthier! You lose weight, your “bad” cholesterol goes down as does glucose. And here is the bonus: Your brain stays fitter and produces new brain cells continuously which lowers risks for dementia and Alzheimer’s. Your body actually stays “younger” and healthier, reducing the risk of cardiovascular diseases and cancer. Check out the research of Luigi Fontana, Valter Longo and Krista Varady Personally I don’t agree with Krista Varaday about eating any crap on “feed-days”, I think you do your body a dis-favour. The basic of all eating is keeping it clean and natural.
My conclusion? Going back to the times of our origins: Food was not always easy to come by and I truly think we are biological creatures, little changed physically from those ancient times. We are not made to constantly eat, nor are we made to deal with refined sugars or to eat meat every day or even every 2nd or 3rd day, it is a “sometimes-boost”. Our bodies like carbs in the form of nuts and grains. I also believe that we all have different rhythms, needs and patterns. I am not saying that my way is the right way for everybody, just that it works for me. And that makes me believe that if you find what works for you, you will be healthier and stronger as well. And remember; whatever food habits you have are probably set already from childhood, so if you are a parent, pay attention to what you feed your kids.
Posted in Inspiration, Lifestyle, medicine, Nutrition, Wellness
Tagged calories, carbohydrates, clean food, cooking, dax moy, diets, eating, elimination diet, fasting, fats, health, listen to your body, nutritional value, personal needs, protein, sugars, weightloss
Now I will tell you about this training/diet program I am following. I chose to do it for my health; I want to stay strong, lean and fit so I can better enjoy my life. I know it’s only up to me, so when I was offered this chance, I grabbed it to “kick-start” myself. Many people found it strange that I would start such a hard-core program on the first of January, others think it’s crazy to invest so much energy, but this is something I do for myself, a measure of how much I value myself. I am prepared to take 30 days and totally concentrate them on me. It is also about motivation and self-control, I need to know that I am creating my life, that it is not “just happening to me”.
The program is called “Meltdown” and is put together by London-based personal trainer/coach Dax Moy. You can find him and his work on this link:
The program runs for 30 days, every day, and consists of 2 parts:
- The Elimination Diet (ED) which can be downloaded free from above link.
- The training program: Every day without fail you train 4 times/day for an average of 15-20 min./session. Every 5 days the program is changed to maximize the results. The exercises are all different, targeting every muscle in your body.
While I am on this program I receive all the information I need via internet. Also what nutritional aids I need to take, when to tweak my diet and why and some pep-talks. The information on new exercises are done both in writing and with pictures/movies. Very detailed and very clear.
I am now doing the 12th day of this program and I am feeling fantastic, energized but also tired. I can feel a dip. What is amazing about this is the awareness it creates about body and mind. I feel more balanced than since….I can’t even remember (and I am quite a balanced person).
In the last post I talked about soreness and stiffness. Well, that has all passed some time back, but training every day has left my muscles slightly tired and sensitive, so I have made a new oil that I now use before training:
- Rosemary (rosmarinus officinalis) 15 dr
- Lemongrass (cymbopogon citratus) 15 dr
- Ginger (zingiber officinalis) 15 dr
Blended in 30 ml vegetable oil. Again, this is a strong dosage, and it is good to do the sensitivity-test before using. This blend helps with circulation and warmth (ginger) since I tend to easily feel cold (especially now – what is with this arctic winter!!!) I also take magnesium to help with the energy metabolism and muscle function as it eliminates acids from muscles.
Other nutrients during this 30 day “ordeal” 🙂 are: Multivitamin, omega-3, zinc, barley-grass and chlorella. I also make sure that when I buy my food, I look for the best, most nutritious I can find.
Posted in Aromatherapy, Lifestyle, Wellness
Tagged Aromatherapy, chlorella, dax moy, elimination diet, essential oils, ginger, lemongrass, Lifestyle, muscle, Nutrition, omega-3, Personal development, rosemary, training, vitamins, Wellness
I have started a training/diet program that will run all through January. It is brilliant and I am really happy with it. Only thing is that I was so stiff and sore for the first 3 days I could hardly move. Still I kept training, doing the programs as scheduled. What was interesting was that the more I moved the better I felt, even though I was still in pain. I mean; walking down the stairs or sitting on the loo became major obstacles to be hurdled only with ample preparation, not to mention bending down…OUCH! My muscles seem to be growing so quickly (and painfully) that I have the feeling they are trying to burst through my skin to do their super-power-thing. Well, you get the picture. To combat this I made (of course) a blend of essential oils to rub on my poor suffering muscles (they actually even hurt to the touch!).
The saving blend:
- Lavender (lavandula augustifolia) 15 dr.
- Rosemary (rosmarinus officinalis) 15 dr.
- Black Pepper (piper nigrum) 15 dr.
- Marjoram (origanum majorana) 15 dr.
Blended in 30ml of vegetable oil. This is a very strong blend, normally these amounts of essential oils would be diluted in 60ml veg. oil. Always test strong dosages first on the inside of your arm, leave 12-24 hours to make sure you don’t get a negative reaction. I am not very sensitive, so I can use this dilution which is about 6%.
I apply this blend to all the sore areas; chest, thighs back and front, knees and bum 3-4 times daily. Now that the soreness is passing, I will use it less and probably change to another blend to back-up my training. I will tell you about that later.
The biggest point in this whole 30-day meltdown-program is motivation. Every day I need to plan my meals and training (4x 15-20min sessions/day). When I was so sore I was really low on motivation, but then I brought out that gorgeous little red number I haven’t been able to wear since I quit smoking and BOOM – motivation kicks into over-drive. 🙂
Oh yes, if you are interested in this fantastic program check it out on the link below. Here you can also download (for free!) a sample of the Elimination Diet that I use. Remember diet is not only about weight, it is about health.
Posted in Aromatherapy, Lifestyle, Wellness
Tagged Aromatherapy, blackpepper, dax moy, diet, lavender, Lifestyle, marjoram, motivation, pain, rosemary, soreness, stiffness, training, Wellness