Tag Archives: dancing

THE ULTIMATE PEACE-PLAN

I have been away at a dancing camp this weekend and it is a liberating experience, being in my body all the time and tuning out the head. I have danced with people from many different countries, communicating through dancing and learning from teachers by watching them move. I don’t have to understand the language they are speaking. Sometimes I do singing week-ends, it’s the same. We might not be able to talk to each-other, but we can always sing together. 🙂

Rhythm, music, singing and movement are universal, uniting people past all kinds of borders – be it politics, language, religion or traditions. It has nothing to do with age, sex, looks or habits…It is liberating and uniting, asking nothing but for you to listen to your body.

You want to make peace? Sing and dance with your neighbour.

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GIVING BIRTH WITH ESSENTIAL OILS

This is the (shortened) story of how I gave birth to my last child at home. It was a beautiful September day and I had worked during the day, giving aromatherapy treatments. In the afternoon my body told me “stop and go home”, so I did. I pottered around the house, cooked dinner for my family and did homework with the children. At 8pm the water broke and I put the 3 children to bed while a storm starting brewing outside. At 10pm my contractions were accelerating quickly, as was the storm – by now trying to take the roof of the house and flatten the forest around us. The electricity was gone so we lit a fire in the living-room and got water from the well (no water without electricity). We called the midwife who said she’d come at once. Considering that she had about 60 km to go in the very bad storm, I prepared myself for giving birth alone with my hubby. The children were sleeping soundly, so I did not have to concentrate on them.

I had a blend to use for massage during the contractions to help relax me; Lavender (Lavandula augustifolia), Ylang-Ylang (Cananga odorata) and Mandarine (Citrus reticulata). Hubby massaged my lower back during the contractions, and in between we danced. Dancing is a brilliant way of helping baby down the passage and it keeps mum moving and happy. The more you move your hips, the easier the baby comes.

At 11.30pm the midwife and her assistant came, dodging falling trees all along the way – midwives must be amongst the bravest people on earth! By now we had moved into birth-state in the living-room; candles, a fire and Neroli (Citrus aurantium ssp amara var. pumilla) in the diffuser. The ladies hugged me and moved into the kitchen to leave us alone until it was time for Baby to come. Right before midnight they came back into the room, just in time to sit by while Baby exited. (Apparently they could hear that it was time by the sounds I made) That’s all they did, they sat in the other end of the room while we had our baby. Not once did they touch Baby, they guided hubby through the clearing of passages and cutting of cord. Then they made us tea, changed the linen in our bed and sang a welcome song for Baby. Since the baby came at precisely midnight, we decided on the next day for her birthday. Finally, with Baby in my arms, I slept until it was time to get the other kids up for school.

Magic, pure magic.