CHASE AWAY THE WINTER BLUES

To many people this time of year brings an all-time low. It gets colder and darker and our energy plummets. This is believed to occur because the hormone serotonin decreases when there is less light. There are plenty of ways how to bring energy and joy back into life as the nights get longer (andContinue reading “CHASE AWAY THE WINTER BLUES”

TOO MUCH PARTY IN THE COLD

I went to Sweden over the weekend to celebrate my daughters graduation. This event is always outdoors, which is fine when (if) the sun is shining – it wasn’t. At least the rain stopped in time. In cold, drizzly and gray weather I have stood outdoors dressed in a pretty summer-dress with only a thinContinue reading “TOO MUCH PARTY IN THE COLD”

AUTUMN COLD

Autumn is here; beautiful, sunny and cold. Everybody goes back to work or school after holidays, the chill in the air isn’t bad enough to make us dress warmly, virus and bacteria have a field-day and we get ill….every year at this time. Aromatherapy can help you through these colds and flu’s very effectively, butContinue reading “AUTUMN COLD”