CHASE AWAY THE WINTER BLUES

To many people this time of year brings an all-time low. It gets colder and darker and our energy plummets. This is believed to occur because the hormone serotonin decreases when there is less light. There are plenty of ways how to bring energy and joy back into life as the nights get longer (andContinue reading “CHASE AWAY THE WINTER BLUES”

CREATING SPACE

If you had to chose only a few items of all that you own – what items would that be? Chances are that you can’t answer this, or need masses of time to figure it out. Our lives are cluttered; with things, ideas, papers, emails…anything. And this clutter grows as we daily add to it;Continue reading “CREATING SPACE”