FOODS and some basic truths

Truth number one: EAT CLEAN. This means: Cook from raw materials (saves you a ton of money 🙂 ) Don’t eat prefabricated stuff Stay away from anything that is not natural; fake sugars, weird taste-enhancers, low-fat and/or manipulated dairy-products (milk that lasts forever…), margarine, manipulated vegetable oil (usually called cooking or frying oil). Avoid sugaryContinue reading “FOODS and some basic truths”