CHASE AWAY THE WINTER BLUES

To many people this time of year brings an all-time low. It gets colder and darker and our energy plummets. This is believed to occur because the hormone serotonin decreases when there is less light. There are plenty of ways how to bring energy and joy back into life as the nights get longer (andContinue reading “CHASE AWAY THE WINTER BLUES”

SMALL DO-ABLE STRESS-TIPS

Stress is around all the time in different disguises and usually we don’t even notice them until they grow into improportionate monsters that we are completely incapable of handling. At this point you need some serious help. But we can do a lot by ourselves…it doesn’t have to be expensive or take a lot ofContinue reading “SMALL DO-ABLE STRESS-TIPS”

SCENTING WITH ESSENTIAL OILS – do you smell it?

The whole point to scenting with essential oils is because they are mood-enhancers and they will make a difference in how we feel, or perceive, our environment. In the early 90’s a study was made where essential oil of petit-grain (Citrus aurantium) and grapefruit (Citrus paradisii) were used to scent the air in an undergroundContinue reading “SCENTING WITH ESSENTIAL OILS – do you smell it?”