Tag Archives: children

Learning from children

I found this very interesting article that I would like to share with you. Dr Stephen Cowan is a pediatrician since 25 years and in this article he writes about “the larger picture” of having children or living with children.

http://www.mindbodygreen.com/0-10250/11-things-i-wish-every-parent-knew.html

FatherAndSonPlayingOnPath900-850x400It is a very eye-opening read, go check it out.

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How safe are your skin care products?

Our bodies absorb 60% of what we put on it (in 26 seconds!). Children’s bodies absorb 40-50% more. This is a scary fact and we need to become more aware about what we actually use for skin care, not least for our children. Toxins are present in most skin care products and even though the quantities may be small, they build up in the body. How many products do you use daily? What is in them? What about your children?

Lady Magpie

Pica Pica, Ms Magpie showing off

Pica Pica, Miss Magpie showing off

LADY MAGPIE

Lady Magpie was once Miss Magpie; she wore a dress too advanced for her young years, turning the heads of all around her. Though she never understood why, she seemed always to be in trouble with the advanced ladies of her tribe. They called her a harlot, an outsider and a tramp dressed up in fineries she did not deserve.
Miss Magpie had a heart of gold and she was badly hurt by these accusations made – though never to her face, so she could never defend herself – she just did not understand… In silence she carried the pain of exclusion from the group she so coveted to be a part of. She was a shy little soul and would seldom raise her voice to be heard.  When all the other magpies teased and laughed in unison, she was silent, she hardly knew the sound of her own voice.
What Miss Magpie failed to understand was the fact that she, both in looks and conversation, gave the impression of a worldly woman, albeit young, and society made no discrimination; if you talk the talk and do the walk, then you are it. Nobody bothered to look deeper at the lost little girl who happened to be gifted with both the beauty of youth and the plumes of her elders.

Miss Magpie, though having a heart of gold, was not slow to pick up on the advantages bestowed on her by others, even though she did not understand. She learned quickly to move effortlessly through the salons of low as well as high, being rewarded with the momentary love of many, the lasting love of none, all the while keeping her tender heart locked into a gilded cage of dreams, just waiting for the right moment to burst through in all its passion. She was patient. She bore tears, hurt, heartache, humiliation and pain with aloofness and cool. Her peers started fearing her, hating her and admiring her; who was this young girl who would not bend her neck or fall to her knees in tears? Why would she not be broken?

Pica Pica turning into Mrs Magpie

Pica Pica turning into Mrs Magpie

The years went by and Miss Magpie’s feathers started getting a bit frazzled at the edges. She found herself a nice Mr Magpie who made her a decent woman and took her far away where she was not known. Mr Magpie was a kind man but ignorant of the movings of the world. He dried her silent tears and stood patiently, though confused, at her side when he didn’t recognize her. They had children, little beautiful magpies, that they brought up in perfect harmony; she breaking her gilded cage that held her heart, and he, protecting them all.
The little magpies, not knowing the luck and joy they had encountered, thrived and grew to finally leave their home to search for their future and make their fortunes.

Mrs Magpie, having known the security of being an honorable individual suddenly felt lost, her close loving connection with Mr Magpie flowing away as the little ones left the nest, leaving her as confused as in her earlier years. But she had grown strong under the care and love of Mr Magpie and their little ones. She was no longer a fool.
She decided to leave, she had to leave. She had to know who she was – on her own. She had to know if she could fly. Gathering her feathers around her, she flew off into the future, her future, to see if it was even there. Not knowing if she would die trying, she had to try…She had to see if her wings would bear the weight of who she was. After much turmoil she found another land where she had to be silent because there was nobody to understand what she sang. In silence she turned into Lady Magpie, the exotic creature from another world, in silence she accepted the first tributes of her existence.

Lady Magpie, at last, singing her song

Lady Magpie, at last, singing her song

She could hardly believe it was true, after half a lifetime she suddenly mattered, still she stayed silent, hardly breathing. She went about her business and tended to her gardens and to whoever walked through her door, her heart soaring high above her in a new-found freedom. She was forgotten and she was remembered, but it didn’t matter, because none of it was real, and for the first time she became true to herself. One early morning she stepped into her garden, opened her soul and sang…Her song. She is Lady Magpie and she is true.

(It was hard to find credits for these beautiful pics, but I hope and wish that you amazing photographers out there realize the why and how I used your soulful pics of these beautiful birds <3)

Massage therapy & stress and anxiety in children

Massage therapy and  stress and anxiety in children

A study conducted at University of Miami Medical School, Florida, USA, revealed that massage may offer considerable help for children suffering from stress-related disorders. A 30-minute back massage was given daily for a 5-day period to 52 children who were hospitalized as suffering from depression and adjustment disorders. Subjective assessments were made by the children themselves and by the nurses based upon perceived anxiety levels, sleep patterns and the willingness of the child to be co-operative. Objective analyses were also made by analysing stress hormone levels in the both the urine and saliva. The results were then compared to a control group who were shown relaxing videotapes for 30 minutes instead of massage therapy.

The results of the study revealed that the children receiving a 30 minute massage were less depressed or anxious and had lower saliva cortisol levels after the massage. In addition, nurses rated the massage group as being more co-operative on the last day of the study, and noted that the children were sleeping better than the children in the control group and that their night-time sleep had increased over the 5 day period. Massage therapy also had the effect of reducing urinary cortisol and norepinephrine levels in the children suffering from depression which was not observed in any of the children in the control group.

The researchers were left in no doubt that massage therapy offers real benefits for children suffering from stress and anxiety.

Field T; Morrow C; Valdeon C; Larson S; Kuhn C; Schanberg S. Massage reduces anxiety in child and adolescent psychiatric patients. Journal of the American Acadamy of Child Adolescent Psychiatry (UNITED STATES) Jan 1992, 31 (1) p125-31

Pediatricians warn about seizures from energy drinks, but not vaccines

Very readable article. Food for thought, especially for all you parents out there. It is good to get informed on stuff before you use it…

http://www.naturalnews.com/031330_energy_drinks_seizures.html

Eating Disorders on the Rise in Children

I just read this article that I would like to share with you. In this time of increasing obesity, much work has been done, especially in the USA, to spread awareness of the health-hazards connected with obesity. The message that kids are picking up is; “Fat is ugly, fat is bad” and this has created an ever-increasing wave of eating disorders among children under 12 years of age.

It takes information and knowledge to change the “obesity-habits” (i.e; nutrition and exercise) and not all people have enough awareness to be able to implement such changes, and the message gets screwed up, instead of “eat better” the message becomes “eat less”.

Here is a paragraph from the article:

“Overall, it is estimated that about 0.5% of adolescent girls in the United States have anorexia nervosa, that about 1% to 2% meet diagnostic criteria for bulimia nervosa, and that up to 5% to 10% of all cases of eating disorders occur in boys.”

Eating Disorders on the Rise in Children.

CHAMOMILE

There are mainly 2 different chamomiles used in aromatherapy: German or “blue” chamomile and Roman chamomile.

German chamomile (Matricaria recutita): An annual aromatic plant, up to 60 cm high. It has a branching stem, feathery leaves and simple white flowers with a yellow center. It is native to Europe, but is now naturalized in North America and Australia. It is mainly cultivated in Hungary and eastern Europe where most of the oil is produced. All over Europe it can be found growing along fields and road-sides. The name “German” comes from earlier days when Germany was its main producer. It is often called Blue chamomile thanks to its deep blue-green color due to the chemical chamazulen. Chamazulen is not present in the fresh flower, it is only produced during the distillation process. The oil comes from steam-distillation of the flower heads.

It has a long tradition as a medicinal herb for all kinds of tension and for its anti-inflammatory properties. Usually it has been used in the form of tea or infusion. The scent is herbaceous with a fruity tinge.

USES:

  • SKIN: All kinds of inflammation; Acne, boils, dermatitis, eczema, inflammations, insect bites.
  • MUSCLE: Anti-inflammatory; rheumatism, inflamed joints, aches and pains, neuralgia, fibromyalgia.
  • EMOTION: Calming and relaxing to the nervous system; Headaches, insomnia, nervous tension, stress.
  • STOMACH: Anti-inflammatory and calming; Colic, indigestion and nausea. (Massage, tea & infusion)

This is a safe oil to use for children, elderly and weak individuals. Remember to keep the dosage down. The oil will stain both skin and materials.

Roman Chamomile (Chamaemelum nobile): A small perennial plant, up to 25 cm high with a branched hairy stem, feathery leaves and white flowers with yellow centers, the flowers are larger than those of German chamomile. The whole plant spreads in a creeping manner and has an apple-like scent. It is native to southern and western Europe, now naturalized in North America. It is cultivated in England, Belgium, Hungary, USA, Italy and France. The oil comes from steam-distillation of the flower heads, the scent is warm, sweet and herbaceous.

It has been used as a medicinal plant for at least 2000 years, especially in the Mediterranean area. The ancient Egyptians made note of it, as did the Romans. The ancient Greeks called it earth-apple (kamai – earth +melon – apple) which later turned into chamameleum.

USES:

It is used much in the same way as German chamomile, being calming, anti-inflammatory, hypnotic and a nerve sedative. The roman chamomile has a different, more profound calming action than the German C. According to Dr’s Franchomme & Penoel, Roman chamomile is useful as a calming agent before operations.

This oil is safe to use for children, elderly and weak individuals. Remember; lower dosage. Excellent oil for babies suffering from colic.

Experience: I have had great use of Roman chamomile for my children when they have suffered from stomach-ache or anxiety. Colic: Blend 1 drop in 5ml vegetable oil, rub on tummy (clockwise) cover with a warming pad, lay against shoulder and rock baby gently. The oil, soothing motion and the massage that is given by the rubbing against the shoulder usually helps baby to calm down.

German chamomile is brilliant as an anti-inflammatory for most skin-problems, even eczema. Just pay attention to dosage. I find the scent reviving though calming. I have used it with great success for horses; both emotionally and as a healing agent for wounds.