GOAL-SETTING

Lately I have been wrapping my head around the whole idea of goal-setting, really trying to break it down into the smallest possible components. Goals are like onions; layer upon layer, each layer hiding the one beneath…no wonder it can be so difficult to set goals. I think most of us are the same; whenContinue reading “GOAL-SETTING”

ESSENTIAL OIL QUALITY – part 3 – classification

Cinnamomum camphora Essential oils come from many different plants. They all have a Latin or botanical name.  It is extremely important that this is clearly stated on the label. Common names can be highly deceptive and confusing. Besides, the Latin name is global, so language makes no difference. The plants also belong to different familiesContinue reading “ESSENTIAL OIL QUALITY – part 3 – classification”

ESSENTIAL OILS AND EMOTION

Essential oils are wonderful mood-enhancers. I have many clients experiencing depression and anxiety from stress. While stress takes time to balance, the emotions involved can quite readily be helped with essential oils. Usually the scents/blends I use for people are chosen specifically for them and then used in a massage. This way the system isContinue reading “ESSENTIAL OILS AND EMOTION”