Citrus aurantium var. amara – Abundance

This is a tree; the bitter orange tree. It yields no less than three different essential oils; from the fruit (bitter orange), the flowers (neroli) and the leaves (petit grain bigaradier). How’s that for abundance? The tree originated in southern China and northeast India and was later introduced to Italy. It is widely cultivated forContinue reading “Citrus aurantium var. amara – Abundance”

Massage reducing anxiety and improving alertness

Massage reducing anxiety and improving alertness There are now a number of research papers demonstrating the beneficial effects of massage therapy in relation to the physiological and psycho-logical aspects of stress (see ALTERNATIVES in healthTM Vol 1;2 and Vol 1:5) and the latest controlled study conducted at the Touch Research Institute, University of Miami SchoolContinue reading “Massage reducing anxiety and improving alertness”

SENIORS & STRESS

Seniors are a growing but invisible group in society. More often than not do they come to the point of moving into a home where they can be properly looked after. This is an intensely stressful event. Some people choose to move into a home of their choice at the time of their choice, butContinue reading “SENIORS & STRESS”

MOOD-SWINGS

We all get them; mood-swings. They usually kick in when we least of all expect it, and isn’t it strange that they only go in one direction…down? Or maybe we do have positive mood-swings, sudden bursts of inexplicable joy and happiness – of course we do, but they aren’t a problem, they are pure bliss.Continue reading “MOOD-SWINGS”

Massage therapy and stress and anxiety in children

A study conducted at University of Miami Medical School, Florida, USA, revealed that massage may offer considerable help for children suffering from stress-related disorders. A 30-minute back massage was given daily for a 5-day period to 52 children who were hospitalized as suffering from depression and adjustment disorders. Subjective assessments were made by the childrenContinue reading “Massage therapy and stress and anxiety in children”