Care for Skin care

Your foods needs care; you put perishables in the fridge, keep foodstuffs away from direct heat and light. If you don’t, you know it will go rancid, rotten, sour…Bad and you don’t want that because you know it will affect your health. If you find that something just doesn’t go bad, you know it isContinue reading “Care for Skin care”

I want to build…something like this

I spent many of my years building and renovating my home in the forest, always on the lookout for cheap and efficient solutions. Since that time of my life I decided I do not enjoy it, worse, I loath renovating and building. When I came to Luxembourg a team of guys renovated my house andContinue reading “I want to build…something like this”

ESSENTIAL OIL SAFETY for home use

Sometimes I meet people who are either very afraid of using essential oils, or very careless. I think essential oil safety is an issue that needs addressing. The bulk of essential oils are used by the food, cosmetics and toiletries industry. It is mainly used as a taste-enhancer in foods or as a scent inContinue reading “ESSENTIAL OIL SAFETY for home use”

…and then came Body

Let’s stick with Body for a while; the joy of body in well-being is severely underrated. It’s always about exercise, food, stay fit, don’t get too fat or too thin… I think a lot of people find this intensely stressful and have problems incorporating a healthy (and happy) body-view in their lives because it’s boring.Continue reading “…and then came Body”

A NEW HEALTHY LIFE-STYLE – EXERCISE

Our bodies are designed to move…a lot. Everything in the body is in constant movement, inside we are like a beautifully designed machine where everything fits together. But the machine needs to work (move) to function. When we move circulation is enhanced; oxygen in, toxins out. There is no other way to do this. WhenContinue reading “A NEW HEALTHY LIFE-STYLE – EXERCISE”

A NEW HEALTHY LIFESTYLE – NUTRITION

Just because we have a certain age in years, doesn’t necessary mean that we have the same age physically. Some people can carry 10-20 years more in their bodies than their actual age. It depends on a lot of factors; nutrition, habits, sleep, stress-levels, exercise and thought-patterns. I think this is not understood by mostContinue reading “A NEW HEALTHY LIFESTYLE – NUTRITION”

EVERY CLOUD HAS A SILVER LINING

You know how little irritating things happen that might throw the day of course? Like forgetting your keys, taking the wrong turn or dropping a glass that explodes in one million shards… It’s really annoying and can put you in a bad mood for the rest of the day. We get hooked on that firstContinue reading “EVERY CLOUD HAS A SILVER LINING”

A MOST UNEXPECTED PARTY UNFOLDED ITSELF

I just had a party for my birthday, which is a really big deal for me. I don’t like throwing parties for myself, feeling uncomfortable as the center of attention. A dear friend of mine offered up her gorgeous house and simply told me that “the girls” wanted to party with me; I did, afterContinue reading “A MOST UNEXPECTED PARTY UNFOLDED ITSELF”

WHERE WILDERNESS CREATES ABUNDANCE

One of the nicest thing in my life is my garden. I always had one, no matter where or how I lived; little tiny gardens in my window, a somewhat larger one on the balcony, or even a few different ones when I live in a house surrounded by land. When I feel depleted orContinue reading “WHERE WILDERNESS CREATES ABUNDANCE”