Category Archives: medicine

IS SUGAR TOXIC?

Is Sugar Toxic?.

I strongly recommend you to read this article.

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Pediatricians warn about seizures from energy drinks, but not vaccines

Very readable article. Food for thought, especially for all you parents out there. It is good to get informed on stuff before you use it…

http://www.naturalnews.com/031330_energy_drinks_seizures.html

BASIC ENERGETICS

(Yogin with six chakras, India, Punjab Hills, Kangra, late 1700s National Museum.)

We are more than just physical matter; as the proverbial iceberg, there is even more of us “under the surface”, or surrounding our physical bodies as it were; this is what I call the energetics. The physical body is energy as well, only more dense. We have an energetic intelligence which we call intuition and also an energetic memory. Without knowing it, often without believing it, we constantly use and live through our energetic selves.

Let’s start from the beginning : All physical matter is made out of atoms, atoms are energy; There is a dense central nucleus that contains positively charged protons and electronically charged neutrons. Around the nucleus there is a cloud of negatively charged electrons. The mass of an atom is miniscule and 99.9% is made up of space. Atoms lack a well-defined outer boundary, so their dimensions are usually described in terms of an atomic radius. (Atoms form about 4% of the total energy density of the observable universe, with an average density of about 0.25 atoms/m3. Just to give you an idea of the space…

Since all materia is made of atoms it is safe to say that 99.9% of that what we perceive to be matter is space and that the boundaries we believe to be defined are actually atomic radius = energy. So this is what our bodies are made of; tiny specs of materia in a vast space with undefined boundaries. Now we’re talking!

 

All native healing traditions use the concept of energetics; from native tribes all over the world to the more known Ayur Vedic traditions and homeopathy. From widely different cultures, we see the recurrent form of chakra’s and auras, the “basic blueprint” of human energetics. More about chakra’s and aura in following posts.

 

 

(picture from: /www.vtaide.com/png/atom.htm)

THE ART OF SILENCE

Everybody who works with people need to take an oath of silence, even if it is only to themselves. As a therapist or coach you learn so much about the people you work with, private stuff, and for them to feel safe you need to make sure they understand that everything stays between the two of you. Everything! You also need to stay non-judgmental in your evaluation of their status and progress. I would like to stretch it and say that this also goes for friend-ship.

I never speak of my clients except very special cases that I use as examples when I am doing conferences or trainings and then I always ask permission and make sure nobody knows who the client is.

When I meet a client “in the street” I don’t mention how we know each-other, I just say hello and stick to non-committal small talk. If they want to bring up our client-therapist relationship, it’s up to them. I never ignore a client, no matter how nervous they may seem to see me in another setting. And trust me, sometimes they look very uncomfortable. If somebody asks I just say that we have met “somewhere”.

Another point is when I work one-on-one with people who are related in any way; It does happen that they ask me about each-other, looking for information or wanting me to interfere in some way. I very clearly make them aware that this will not happen unless they come to see me together.

I don’t ask my private clients for testimonials to use as publicity since this puts them in a very awkward situation; if they are happy with my work they will feel they are letting me down if they say no, and most people don’t feel comfortable giving testimonials, even if their name is not mentioned: It moves the energetics of our work from private to public.

In my early days I was not as well-trained in these matters and I made slips and mistakes, always wanting to kick myself afterwards. Nowadays, whatever goes on in the treatment-room stays there. A special place has been created in me that has no connection to my world outside or to me. It is the “treatment-room within me”, so to speak.

All my clients are referrals; from other clients or health-professionals and the reason for this is because I can be trusted. This is the best publicity ever.

STRONGER THAN YOU THINK – BELIEVE IT!

I have had a client with Multiple Sclerosis. She was diagnosed in her late teens, 20 years ago, so this has been a part of her life most of her life. She was surprisingly mobile considering how long she had been ill, but as it goes with MS, it comes in waves, each time leaving her a little worse. I can’t heal MS with aromatherapy, but I can help with mobility, mind-set/belief and emotions. She went to a physiotherapist (who sent her to me) for mobility and balance. As with all diseases where constant medication is involved, there was a degree of toxicity in the body and she suffered from poor balance, especially on her left side. She couldn’t raise her arms and her ribcage was pushed forward, making her a bit wobbly. The skin on her face and back was hard and closed, with very bad circulation. Her dietary habits were fine and I suggested she add Omega3 and chlorella.

For the first session I did a full-body massage with the oils of Hyssop (hyssopus officinalis) and Melissa, lemon-balm (melissa officinalis). We talked about belief-systems. She had learned to believe that she will get worse by the year and finally die from her disease. Every time she got a “wave” she expected the worst. I told her that there is no known cure for MS and yes, she will probably get worse. But she does have a life and after so many years she is still doing fine, so why not believe the best? She liked the idea and went home with that and an oil-blend for her skin and emotional state: Lemon grass (cymbopogon citratus) and Rosewood (aniba rosaeodora).

Next session after 2 weeks, I had done some research and used Cistus (cistus labdanum), Bay leaf (laurus nobilis) and Black spruce (picea mariana) for a full-body massage. She loved the blend and brought a bottle home to use on her shoulders, arms and feet. She reported feeling wonderful since the last massage; seeing an improvement in balance and skin.

Next session, 3 weeks later, she was low on arrival. She was in a “wave” and feeling very bad. Her balance had worsened, her mobility was down and she was depressed. I gave her a full-body massage with Clary sage (salvia sclarea), Roman Chamomile (chamameleum nobile) and Geranium (pelargonium graveolens). During the massage I worked on relaxing her stiff joints and suddenly she had full mobility in her arms – for the first time in many years. She was deeply relaxed and felt very good. As she got off the table, her balance was better, she could move her arms over her head and her back was straighter. I gave her stretching exercises to do every day to keep and improve mobility even more.

We talked then of belief again: How she actually didn’t have all the problems she thought; she was more mobile and better balanced than she believed. But all her adult life she has been told that this would happen to her and, being a good girl, she “obeyed”. This again points to the connection body & mind and how it is impossible to separate the two. The lady didn’t get worse after her last “wave”, because at this point she found out that she was stronger than she thought. She still has to fight fear and despair every day, but now she has a belief that she can also have a fulfilling life, and this change in outlook has gained her so much ground in physical healing as well as emotional.

Every cure for disease that exists today came from somewhere. There was a time when these diseases could not be cured, when the belief-system said “you will die”. Today people survive and live with all kinds of diseases that don’t have cures; cancer, aids, hepatitis C… I believe it can be done. I believe you need to be honest about a persons condition and not give false hopes, but show them that miracles (albeit small) happen all the time; point out the miracles, the positive and the results will be better. This is such a vital part of healing, I can’t believe it is overlooked. But maybe that is the job of people like me, who can afford to give the time a client needs. Maybe it is time to integrate us alternative therapists in the medical system.

TOO MUCH PARTY IN THE COLD

I went to Sweden over the weekend to celebrate my daughters graduation. This event is always outdoors, which is fine when (if) the sun is shining – it wasn’t. At least the rain stopped in time. In cold, drizzly and gray weather I have stood outdoors dressed in a pretty summer-dress with only a thin jacket and a scarf – an entire day til late night. To make matters worse I slept by a wide-open window 2 nights in a row and then took the horror-flight (Skavsta-Hahn) home. Of course the week-end was party-time and I didn’t eat/sleep/exercise properly…but I had lots of wine and champagne! Once home my throat felt the way a bull-frog sounds and a cough had started. My head was aching, I had a fever, everything hurt – especially my throat – and I was exhausted.

Beautiful Stockholm…see how cold it was!

Immediate thing to do (should actually have been started already at first sign): Gurgle with Tea tree (melaleuca alternifolia). This oil is amazing on bacteria; you know when you have this disgusting taste in your throat/mouth? That’s bacteria, and if you start tea tree at the first tiny sign, it might not even break out! Then I went to bed and slept 16 hours.

I was so ill I couldn’t do more than the gurgling, and this is the problem with aromatherapy; it takes effort. When you feel horrid, you don’t have the energy to do anything except sleep and if you don’t have anybody to care for you, it’s easier to take an aspirin and hope for the best. Once I had slept I felt a little better; head-ache gone at least. I have a blend of pure essential oils that I use for colds; they can be mixed in oil or cream to be rubbed on chest and neck or used for inhalation. This is as close to simple as you can get with aromatherapy, and, trust me, it is a lot more effective over time than aspirin.

  • Thyme ct thymol / red thyme (thymus officinalis ct thymol) 20 drops
  • Benzoin (styrax benzoin) 15 drops
  • Eucalyptus (eucalyptus globulus) 20 drops
  • Lavender (lavandula augustifolia) 20 drops
  • Lemon (citrus limon) 20 drops

This makes about 5 ml of pure essential oil. Store it cool and dark and it will keep for up to two (2) years.  Mix 5-8 drops in 10ml (2 teaspoons) of cold-pressed vegetable oil for a rub. Use pure for inhalation. If you are really weak; stick to the gurgling of tea tree and sniff out of the cold-blend bottle. A blended veg. oil for rubbing will not keep for so long, so you need to make that up when needed.

Yesterday (day 2) I stayed in bed and did the gurgling + inhaling. Coughed a lot. Today my nose is a bit runny and I sneeze. Cough is almost gone, throat-ache as well. Am up and working. Tomorrow I will be back on track. The first days you can apply oils (gurgle, rub, inhale) once an hour until the mounting of symptoms stop (usually after day 1). Then continue with treatment 3-5 times/day until well. Stay warm and sweat a lot, that always help. Do not shower or get cold.

DERMATITIS

(picture from: www.medical-look.com/Skin_diseases/)

Many people suffer from dermatitis (eczema) on small or large areas of their bodies,very often on the hands and arms.  (You can read more about dermatitis here.) One type of dermatitis, contact dermatitis, is a reaction to a substance which the body part is in contact with for a prolonged time. This can be brought on by most any substance that can be an irritant to the skin, even essential oils – especially in high doses. Over the years, two of my aromatherapy pupils have developed contact dermatitis to essential oils after 2-4 years of exposure and this condition seems to be irreversible. I am not saying stop using the oils, just be aware of the fact that they are strong substances and need to be used with care.

The skin-cells have a life-span of about 28 days. They are “born” in the lowest level of the skin, epidermis, at which point they are round and plump, filled with fluid. On their journey up towards the surface they get flatter and drier, depositing the protein keratin which  cements the cells together and creates the upper, protective layer of skin, epidermis. When this “journey” is out of balance, it will show as skin-problems – dermatitis.

The most used substance to deal with dermatitis is cortisone which is a steroid hormone. By suppressing the immune system, cortisone reduces inflammation, pain and swelling. It is extremely effective but it only suppresses, it doesn’t heal. Once you stop using cortisone the problem re-occurs. Over time cortisone causes the skin to become very dry.

ALTERNATIVES: (always see a therapist if your problems are serious or get worse. Don’t use essential oils if you are not sure that they won’t irritate your skin.)

  • Castor oil (ricinus officinalis) A client of mine, a builder, told me that he always had problems with hardened skin and deep cracks on his hands. Then they started keeping the bolts for the scaffolding in jars of castor oil so they would not rust. Since then his hands were much better. I started using castor oil on cracked, dry skin with great results. Very heavy texture, needs to be blended.
  • Shea butter (butyrospermum parkii), Shea butter oil. Anti-inflammatory & protective
  • Coconut oil (cocos nucifera) more a butter, solid in room-temp, melts on skin.  Protective film on skin, softening
  • Macerations (herbal infused oils) such as Marigold (calendula officinalis), St Johns Wort (hypericum perforatum)
  • Jojoba-oil (simmondsia chinensis) resembles the skins sebum and helps protect the skin.
  • Bees wax (cera alba) Protection, creates a protective film.
  • Cocoa butter (theobroma cacao) Solid in room-temp. melts on skin. Softening & calming.
  • Vegetable oils with anti-inflammatory properties; Andiroba oil (carapa guianensis), Argan oil (argana spinosa), Borage oil (borago officinalis), Cashew nut oil (anacardium occidentale), Evening primrose oil (oenothera biennis), Kukui nut oil (aleurites moluccana), Olive oil (olea europaea).
  • Vegetable oils with calming properties that can be used as bases for blending: Apricot kernel oil (prunus armeniaca), Peach kernel oil (prunus persica), Sunflower oil (helianthus annuus), Walnut oil (juglans regia)
  • Essential oils; Lavender (lavandula augustifolia), Chamomile (matricaria chamomilla), Yarrow (achillea millefolium).

When working with beeswax, you need to melt it in a bain-marie together with butters or fats such as shea butter, coconut oil, cocoa butter and vegetable oils. Add special vegetable oils last, together with essential oils (if you use them), when the liquid starts to cool. You can see a basic recipe for a balm here.