COCONUT LOVE

We have all met this versatile and delicious nut (actually it’s called a drupe), I think every person has some kind of memory associated with the scent of coconut. Sorry to say, the scent is contained in the fruit and can’t be isolated. The coconut scent that you all know is made by manufacturing theContinue reading “COCONUT LOVE”

Massage reducing anxiety and improving alertness

Massage reducing anxiety and improving alertness There are now a number of research papers demonstrating the beneficial effects of massage therapy in relation to the physiological and psycho-logical aspects of stress (see ALTERNATIVES in healthTM Vol 1;2 and Vol 1:5) and the latest controlled study conducted at the Touch Research Institute, University of Miami SchoolContinue reading “Massage reducing anxiety and improving alertness”

SENIORS & STRESS

Seniors are a growing but invisible group in society. More often than not do they come to the point of moving into a home where they can be properly looked after. This is an intensely stressful event. Some people choose to move into a home of their choice at the time of their choice, butContinue reading “SENIORS & STRESS”

Massage therapy & stress and anxiety in children

Massage therapy and  stress and anxiety in children A study conducted at University of Miami Medical School, Florida, USA, revealed that massage may offer considerable help for children suffering from stress-related disorders. A 30-minute back massage was given daily for a 5-day period to 52 children who were hospitalized as suffering from depression and adjustmentContinue reading “Massage therapy & stress and anxiety in children”

CARE: health-professionals and aromatherapy

Over the years I have held training courses and workshops on aromatherapy for health-professionals. Mind you, this is not “true” aromatherapy which is individual-based, but the essential oils can be useful in many different areas such as stress-management, care for the elderly, hospice, handicap, physiotherapy and much more. I create safe blends to be usedContinue reading “CARE: health-professionals and aromatherapy”

Rub Your Pains Away with Pregnancy Massage

When I was pregnant I had great help of essential oils and massage for all the little things that come: prevention of stretch-marks (4 children later and not one mark!) Nausea, lower back pain, leg-cramps, swelling and of course the Grand Finale: Birth!!! I gave birth to my last child at home in the living-roomContinue reading “Rub Your Pains Away with Pregnancy Massage”

ESSENTIAL OIL & SCENT HISTORY part 4

During the 16:th to 18:th centuries the art of distilling plants had grown to become an every-day matter. Every mansion had its own distillery and the pharmacies of the time distilled essential oils for medicinal purposes. The doctor would make out a recipe, and the pharmacies would blend the medicines. In this time herbal medicineContinue reading “ESSENTIAL OIL & SCENT HISTORY part 4”

Massage therapy and stress and anxiety in children

A study conducted at University of Miami Medical School, Florida, USA, revealed that massage may offer considerable help for children suffering from stress-related disorders. A 30-minute back massage was given daily for a 5-day period to 52 children who were hospitalized as suffering from depression and adjustment disorders. Subjective assessments were made by the childrenContinue reading “Massage therapy and stress and anxiety in children”

MASSAGE & PREMATURE BABIES

The Explosion of narcotic and alcohol abuse in the USA has been accompanied by a surge of premature cocaine-exposed babies who often suffer post-natal complications and exhibit poor co-ordination and motor skills along with increased stress behaviour during infancy. Researchers at the department of Pediatrics at the University Miami School of Medicine studied the effectsContinue reading “MASSAGE & PREMATURE BABIES”