Category Archives: health

THE MAGIC OF SMILING

Smile!

Smile!

“When you’re smiling, when you’re smiling, the whole world smiles with you”

So the song goes and it’s absolutely true. Smiling is contagious; other people who meet your smile will start smiling as well. Isn’t that a beautiful thing – that we can light up our world with such a simple action. A smiling face sends a message of peace and friendship, it opens to connecting with other people. You’d much rather deal with somebody who’s smiling and you have probably experienced how a grumpy person suddenly became a great deal friendlier when you smiled at them.

Smiling is so much more…

When you smile, the muscle-movement sends signals to your brain, making it release endorphines, the “feel-good-hormone”. The same goes for crying, that’s why you feel relief after a good cry. If you think about it; a picture of somebody crying can sometimes look confusingly like they’re smiling. So even though you don’t feel happy, you will feel better by pulling your face into a smile…Isn’t that great news! It might only be a grimace, but the endorphines will blow some life into that smile, making it wider as you feel better.

If you feel bad or low, try a smile and I can assure you that you will feel, not great, but better. Try using the vowel “e” and keep it long; “eeeeeeeeeeeeeee” and there you have it!

Research also shows that the impact is higher if you watch yourself in a mirror.

Besides, when you smile you use a lot of facial muscles which actually will make your face look better in the long run. As we age, our facial expressions become etched into our faces; worry, anger and disapointment can become your “default” look as well as happiness. Smiles will turn your wrinkles into something attractive and beautiful as you age…

Essential oils to bring some smiles into your life:

Citrus-oils, especially Bergamott, Orange and Mandarin brings sun into a grey feeling.

Ylang-ylang; very good when there is anger involved. Uplifting and euphoric.

Geranium; a great emotional balancer, especially good for irritation.

May Chang, also called Litsea cubeba. Has a sweet citrusy deep scent. Makes tensions fade away.

Lavender; Calming and clearing to the head. Can help dispel negativity.

The best way to use essential oils as mood enhancers is by inhalation:

  • 1-2 drops on a tissue that you can carry around, I usually stuff it in my bra, then I have the scent wafting up to my nose.

  • In an aromalamp or diffuser, be careful not to overdose…A little goes a long way. If you get a headache or in any way feel uncomfortable, breath some fresh air and lower the dose.

  • In a bowl of warm water.

Essential oils disperse into the air with the help of heat and movement (like using a fan). The amounts of drops you use depends on the space you want to scent and your own preference. Always start low, you can add more oil if you want to.

Remember: After 3 minutes your system has adapted to the scent and you can no longer smell it. Don’t add more oils, go outside and breath or smell fresh coffee to clean your “scent-palate”. Another good trick is to inhale through wool, that also helps neutralize your scent.

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Learning from children

I found this very interesting article that I would like to share with you. Dr Stephen Cowan is a pediatrician since 25 years and in this article he writes about “the larger picture” of having children or living with children.

http://www.mindbodygreen.com/0-10250/11-things-i-wish-every-parent-knew.html

FatherAndSonPlayingOnPath900-850x400It is a very eye-opening read, go check it out.

Russia Warns Obama: Global War Over “Bee Apocalypse” Coming Soon | EUTimes.net

toxic to bees, toxic to us

toxic to bees, toxic to us

I suggest you take the time to read this article as it pertains to global health. The more we inform ourselves on important issues, the better choices we can make. It used to be possible to hide your head in the sand, like the ostrich, but those days are gone forever. Now everybody needs information and knowledge to understand how to survive into the future, not only as a country or a people, but as a world. You might not be hit by this, but your children definitely will be. So inform yourself and take a stand, at one point your opinion will be called upon.

Russia Warns Obama: Global War Over “Bee Apocalypse” Coming Soon | EUTimes.net.

Skin food; oatmeal floral mask & peeling

Oatmeal & floral powder

Oatmeal & floral powder

I get so many questions about natural skin care and how to find stuff that is not full of chemicals. Some raw materials take some studying up on to understand how to use and blend, or they are not always so easy to find, but there is plenty of stuff you can make yourself with really simple ingredients that you either already have in your home or that are easy to find in your local health food store. Here is one wonderful product that I use. It is very mild and can be used 1-2 times per week. You can make up the powder and store it cool and dark in a jar with tight-fitting lid which will save you a lot of work. When it’s time to use, you just add the other ingredients to make a paste. Easy!

What you need for the powder:

  • 1 dl Organic oatmeal
  • 2-5 teaspoons dried lavender flowers or rose petals. If you use rose petals, add the larger amount to get a nice scent. For my blend I use 2-3 tsp lavender flowers. I prefer the lavender during the summer as it is really soothing and has a wonderful scent.

What you need for the paste:

  • Coldpressed vegetable oil, I use sunflower
  • Hydrosol of lavender, rose or witch hazel. If you don’t have hydrosol, you can use a herbal infusion or water.
  • Organic lemon
  • A bit of honey (optional)
  • If you like, you can add a drop or two of essential oil to the finished paste (optional), I don’t because I want it really mild and the floral scent is gorgeous on its own.
Really simple and easy-to-find ingredients

Really simple and easy-to-find ingredients

Step one:

In a mixer or a mortar, crush oatmeal and dried flowers to a powder, the finer it is, the better it will spread.

Step two:

When it’s time for a scrub, peeling or a mask: For a facial, mix 1 tsp of the powder with 1/2 tsp vegetable oil, 1/2 tsp hydrosol, infusion or water, a few drops of lemon juice and a dash of honey. Mix it all together to a paste. If you want to use it on your whole body you need to make about 4-5 times the amount of paste.

On clean, moist skin apply the paste with circular massage movements, you want to get the circulation going. This is the peeling effect. Now you can wash it off or leave the paste on for about 15 min to get a deeply moisturizing mask before you wash it off with lukewarm water. Pat dry and apply a light oil to your face to add more yummy nourishing food for your skin (sunflower, thistle, jojoba, grape seed oils are easy to get and fine for your skin).

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Dried rose petals

One last point; When you make stuff at home for your skin care, always use organic products. If you want your powder to look more beautiful, add some whole flowers or petals to get some colour in there.

The Shocking Story of How Aspartame Became Legal

Sweet and deadly

Sweet and deadly

You know how I am always ranting about the dangers of fake sugars and how nobody in their right mind should ever use them? Part of that is a deep gut feeling that it is bad, seriously bad; a health-hazard, and part is from reading a lot of reports. Problem is that it is FDA-approved which means that most people think it’s safe…It’s not! Aspartam is used in so many products that you have to go through the ingredient listings on all prefabricated food-stuffs to check if it is there. And you really don’t want your children to ingest this stuff! I can pick up the taste no matter how low the dose, there is something definitely dodgy about it, it actually tastes toxic.

Read this article:

http://www.realnews24.com/the-shocking-story-of-how-aspartame-became-legal/