“When you’re smiling, when you’re smiling, the whole world smiles with you”
So the song goes and it’s absolutely true. Smiling is contagious; other people who meet your smile will start smiling as well. Isn’t that a beautiful thing – that we can light up our world with such a simple action. A smiling face sends a message of peace and friendship, it opens to connecting with other people. You’d much rather deal with somebody who’s smiling and you have probably experienced how a grumpy person suddenly became a great deal friendlier when you smiled at them.
Smiling is so much more…
When you smile, the muscle-movement sends signals to your brain, making it release endorphines, the “feel-good-hormone”. The same goes for crying, that’s why you feel relief after a good cry. If you think about it; a picture of somebody crying can sometimes look confusingly like they’re smiling. So even though you don’t feel happy, you will feel better by pulling your face into a smile…Isn’t that great news! It might only be a grimace, but the endorphines will blow some life into that smile, making it wider as you feel better.
If you feel bad or low, try a smile and I can assure you that you will feel, not great, but better. Try using the vowel “e” and keep it long; “eeeeeeeeeeeeeee” and there you have it!
Research also shows that the impact is higher if you watch yourself in a mirror.
Besides, when you smile you use a lot of facial muscles which actually will make your face look better in the long run. As we age, our facial expressions become etched into our faces; worry, anger and disapointment can become your “default” look as well as happiness. Smiles will turn your wrinkles into something attractive and beautiful as you age…
Essential oils to bring some smiles into your life:
Citrus-oils, especially Bergamott, Orange and Mandarin brings sun into a grey feeling.
Ylang-ylang; very good when there is anger involved. Uplifting and euphoric.
Geranium; a great emotional balancer, especially good for irritation.
May Chang, also called Litsea cubeba. Has a sweet citrusy deep scent. Makes tensions fade away.
Lavender; Calming and clearing to the head. Can help dispel negativity.
The best way to use essential oils as mood enhancers is by inhalation:
1-2 drops on a tissue that you can carry around, I usually stuff it in my bra, then I have the scent wafting up to my nose.
In an aromalamp or diffuser, be careful not to overdose…A little goes a long way. If you get a headache or in any way feel uncomfortable, breath some fresh air and lower the dose.
In a bowl of warm water.
Essential oils disperse into the air with the help of heat and movement (like using a fan). The amounts of drops you use depends on the space you want to scent and your own preference. Always start low, you can add more oil if you want to.
Remember: After 3 minutes your system has adapted to the scent and you can no longer smell it. Don’t add more oils, go outside and breath or smell fresh coffee to clean your “scent-palate”. Another good trick is to inhale through wool, that also helps neutralize your scent.