Monthly Archives: July 2013

The Shocking Story of How Aspartame Became Legal

Sweet and deadly

Sweet and deadly

You know how I am always ranting about the dangers of fake sugars and how nobody in their right mind should ever use them? Part of that is a deep gut feeling that it is bad, seriously bad; a health-hazard, and part is from reading a lot of reports. Problem is that it is FDA-approved which means that most people think it’s safe…It’s not! Aspartam is used in so many products that you have to go through the ingredient listings on all prefabricated food-stuffs to check if it is there. And you really don’t want your children to ingest this stuff! I can pick up the taste no matter how low the dose, there is something definitely dodgy about it, it actually tastes toxic.

Read this article:

http://www.realnews24.com/the-shocking-story-of-how-aspartame-became-legal/

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Fast food made slow

SAM_0944On Sunday afternoon I found myself inviting some friends for dinner and then realizing there was nothing in the house…Not a very clever move on a Sunday, but I got all excited about seeing them and hanging out on the terrace so I didn’t think straight. But even the emptiest cupboards (and freezer) can unearth the makings of a meal, all that is needed is some creativity 🙂 Ok, not much to be creative with, but pizza is always possible, everybody loves pizza so I made pizza.

Pizza dough; I have been experimenting with different variations and have found the ultimate one; Quick, easy, cheap and delicious. You really get that crispy crust feel. Earlier variations I tried always turned soggy and I hate that, besides they were much more time-consuming. This recipe is done in max 30 min from start to finish.

  • 2.5 dl liquid, I use milk – whole milk, hate that crappy manipulated low-fat stuff.
  • 5 dl flour, any flour. I used whole wheat because that’s what I had. + flour for working the dough.
  • 1 tbsp veg. oil (I use olive-oil because I love the taste)
  • 1 tsp salt
  • SAM_0926HOW TO: Mix all the ingredients together till you have a nice dough that doesn’t stick, Cut into 10 pieces and roll into balls. On a well-floured worktop, use a rolling-pin and make flat round breads, the thinner, the better. You need quite a bit of flour for this work. Pile the flat breads on a board and when all are done, fry them in dry frying pans (no fat needed here) for a couple of minutes on each side. You might have to experiment a bit with the heat, if it’s too high the flour will burn. Put them on a rack to cool. These flat breads are brilliant. They freeze well, thaw quickly and can be used for wraps, tortilla, sandwiches…whatever your creativity calls for.

Tomato sauce: I always have tomato sauce in the freezer, I make big batches, it freezes really well and can be used with most anything. If you don’t have home-made tomato sauce, don’t fret, you can get it out of a tin; either you get the smooth strained tomato puré or you start out with tomato-pieces and then whizz them with a machine (mixer) to a nice smooth sauce. Home made tomato sauce made simple:

  • 2-3 cans of good quality cherry tomatoes, peeled. (Or use fresh peeled tomatoes)
  • Stick celery about 15 cm in pieces.
  • Half an onion.
  • HOW TO: Fry onion and celery till soft-ish in olive-oil, add tomatoes and let simmer for about 2 hours. Blend it with a mixer, add salt, pepper and whatever other spices you might like.
  • For the pizza; mix in some olive oil and fresh (or dried) oregano into the cold tomato sauce, add salt, pepper (and spices) as needed or wanted.

Cheese: Very important  (for me), you need that melted tasty yummy feel to the pizza, you know when the cheese turns into long strands like spaghetti. Again, this is something I always have in the freezer; shredded cheese. It’s a great way to use up all those boring end-bits that nobody wants to eat. If you have kids, you’re going to end up with loads of them; shred ’em and freeze ’em.

SAM_0931Topping: You can use anything you like, except potatoes. I tried that once and it was awful. Just take whatever bits and pieces you have, cut it up and lay it on there; onions, veggies, meats, cheeses…whatever. It is like the great fridge-cleaning session made delicious 🙂 You know, the stuff that would never ever be enough for a meal, not even for somebody very small and not hungry.

For this event I had some good bacon, some nice italian salami, peas and onion, so that’s what I used. Bake in oven on 250-300 degrees Celsius or in a wood-stove or on the BBQ. Whatever takes your fancy. Before serving I topped off with freshly chopped parsley and oregano from the garden. This is fast food made slow. By having the stuff in the freezer it is even made fast. Vegetarian? cut the meat. Gluten free? no problem. No dairy? skip the dairy-bits. This is a very healthy meal.

BON APPETIT!

What are you prepared to give up for life?

Mother Earth is suffering, worse, she’s seriously sick, and she needs help NOW. Right this minute and every minute after that for as long as you can imagine. This is reality. Mother Earth is our life-support and when she suffers, we suffer. She is ill and so are we. The question is; what are you prepared to do, or give up, to save her…And yourself?

It is daunting, isn’t it? Multinational corporations that can’t be touched, using up, polluting and destroying our world. We feel very small in their shadow. We rave and we rant, looking for “clean” solutions, which is good but only goes so far. We live in a world where we take the results of this destruction for granted; electricity, fuel for our cars, foods from everywhere in our corner-shop, new machines, technology…Most everything that we use and feel we need – Every day! What are you prepared to give up? Will you exchange your car for a cleaner alternative, or maybe start commuting? Will you stop buying stuff? Will you turn off your electricity even though it is not a question of economy? Will you keep your old telly, computer, stereo, phone that still works fine and forego the fancy new model? Will you start repairing your old clothes instead of buying new? Everything is limited and everything has a cost. There is no such thing as unlimited resources.

Earth Hour; one hour per year people turn of their electricity to make a stand for Mother Earth; that’s one hour out of 8 760 hours in a year. Why am I not impressed? A lot of people won’t even do this one hour, I have heard some of the comments; “what should I do for one hour without my machines…?” And during this one hour, closed stores are still lit up like Christmas trees so we can look through the window and drool over all the stuff we think that we need or want.

People; if you want change, you will have to be the change. We are all consumers and as such we hold tremendous power. The multinational corporations might seem daunting and we stand before them as Don Quixote before the windmills. But we are the world! Every little person put together become the ruler, but only if we are prepared to put it into action. So again; What are you prepared to give up for life?