…and then came Body

Let’s stick with Body for a while; the joy of body in well-being is severely underrated. It’s always about exercise, food, stay fit, don’t get too fat or too thin… I think a lot of people find this intensely stressful and have problems incorporating a healthy (and happy) body-view in their lives because it’s boring. Being fit and healthy comes from joy, if you don’t find joy in your regime, the body will not answer in a positive way; you will get crabby from not eating enough and pains from a training program you don’t enjoy. Or you will get so stuck in staying “fit”, that it blinds you.

For me it’s dancing and the work with horses, this keeps me fit. Not because I am looking for fitness, but because they are highlights in my life. Being fit, healthy and strong is the added bonus. I also like my short, intense interval trainings because I like the feeling of my muscles. 🙂 I don’t have to think too much about it since it is all “automatic” somehow. I eat because I get hungry and I sleep well because my body is happy to rest and my head gets quiet.

So try finding something you really like; walking, dancing, riding, running, drumming, football…Whatever. As long as it keeps you moving you will stay fit because your body and mind will wish for it. No more boring exercise and complicated diet-schemes. Clean up your food (easily done) and get that body moving. If this puts a smile on your face, stay with it. Our bodies are made to move and when you give body what it needs you can wave goodbye to hurtful stress, illness and depression. Moving body is the fastest way to an instant high…What’s not to like?

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