Massage reducing anxiety and improving alertness

Massage reducing anxiety and improving alertness

There are now a number of research papers demonstrating the beneficial effects of massage therapy in relation to the physiological and psycho-logical aspects of stress (see ALTERNATIVES in healthTM Vol 1;2 and Vol 1:5) and the latest controlled study conducted at the Touch Research Institute, University of Miami School of Medicine, Florida, USA shows once again that massage therapy has an important role to play in the alleviation of stress and stress-induced illnesses.

In the study two times every week for five weeks, twenty-six adults were given a chair massage and twenty four adults were asked to relax in the massage chair for 15 minutes to be used as controls.

On the first and last days of the study all of the participants were monitored for EEG, before, during and after the sessions. In addition, before and after the sessions they performed math computations, they completed POMS Depression and State Anxiety Scales and they provided a saliva sample for cortisol.

At the beginning of the sessions they completed Life Events, Job Stress and Chronic POMS Depression Scales. The results revealed the following:

1. Frontal delta power increased for both groups, suggesting relaxation;

2. The massage group showed decreased frontal alpha and beta power (suggesting enhanced alertness); while the control group showed increased alpha and beta power;

3. The massage group showed in-creased speed and accuracy on math computations while the control group did not change;

4 Anxiety levels were lower following the massage but not the control sessions, although mood state was less depressed following both the massage and control sessions;

5. Salivary cortisol levels were lower following the massage but not the control sessions but only on the first day; and

6. At the end of the 5 week period, depression scores were lower for both groups but job stress score were lower only for the massage group.

This small-scale study suggests that massage therapy offers benefits in not just alleviating the physiological effects of anxiety, but also in improving mental alertness.

Field T; lronson G; Scafjdi F; Nawrocki T; Goncalves A; Burman I; Pickens J; Fox N; Schanberg 5; Kuhn C.Massage therapy reduces anxiety and enhances EEG pattern of alertness and math computations. mi Neurosci (ENGLAND) Sep 1996,86 (3-4) p197-205.

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One response to “Massage reducing anxiety and improving alertness

  1. Yes massage is one of the best preventions in helth care

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