AVOCADO AND OLIVE-OIL

There are 2 oils that are pressed from the fruit-pulp rather than from the nut or seed: Avocado Oil (Persea gratissima / P. americana): The fresh, oily pulp of the fruit is pressed or centrifuged to yield its oil, after which it is filtered. The oil is green due to its chlorophyll content. The freshlyContinue reading “AVOCADO AND OLIVE-OIL”

A GIFT FROM NATURE: VEGETABLE OILS

Some of the absolutely best products nature offers are fats and oils. They are rich in all kinds of minerals, vitamins and pure life-force. We¬† use vegetable oils and fats in our daily life without even thinking about it as an essential part of health. Just as a pure, unadulterated cold-pressed vegetable oil can bringContinue reading “A GIFT FROM NATURE: VEGETABLE OILS”

CHASE AWAY THE WINTER BLUES

To many people this time of year brings an all-time low. It gets colder and darker and our energy plummets. This is believed to occur because the hormone serotonin decreases when there is less light. There are plenty of ways how to bring energy and joy back into life as the nights get longer (andContinue reading “CHASE AWAY THE WINTER BLUES”

THE DARK NIGHT OF THE SOUL; the madness of change

When profound changes occur in life, there is a crisis which creates inner madness. Most people who come to me are in the process of change and to most of them it is as if the rug was pulled out from under their feet. We all go about our lives believing that we know whatContinue reading “THE DARK NIGHT OF THE SOUL; the madness of change”

THE ART OF SILENCE

Everybody who works with people need to take an oath of silence, even if it is only to themselves. As a therapist or coach you learn so much about the people you work with, private stuff, and for them to feel safe you need to make sure they understand that everything stays between the twoContinue reading “THE ART OF SILENCE”