Now I will tell you about this training/diet program I am following. I chose to do it for my health; I want to stay strong, lean and fit so I can better enjoy my life. I know it’s only up to me, so when I was offered this chance, I grabbed it to “kick-start” myself. Many people found it strange that I would start such a hard-core program on the first of January, others think it’s crazy to invest so much energy, but this is something I do for myself, a measure of how much I value myself. I am prepared to take 30 days and totally concentrate them on me. It is also about motivation and self-control, I need to know that I am creating my life, that it is not “just happening to me”.
The program is called “Meltdown” and is put together by London-based personal trainer/coach Dax Moy. You can find him and his work on this link:
The program runs for 30 days, every day, and consists of 2 parts:
- The Elimination Diet (ED) which can be downloaded free from above link.
- The training program: Every day without fail you train 4 times/day for an average of 15-20 min./session. Every 5 days the program is changed to maximize the results. The exercises are all different, targeting every muscle in your body.
While I am on this program I receive all the information I need via internet. Also what nutritional aids I need to take, when to tweak my diet and why and some pep-talks. The information on new exercises are done both in writing and with pictures/movies. Very detailed and very clear.
I am now doing the 12th day of this program and I am feeling fantastic, energized but also tired. I can feel a dip. What is amazing about this is the awareness it creates about body and mind. I feel more balanced than since….I can’t even remember (and I am quite a balanced person).
In the last post I talked about soreness and stiffness. Well, that has all passed some time back, but training every day has left my muscles slightly tired and sensitive, so I have made a new oil that I now use before training:
- Rosemary (rosmarinus officinalis) 15 dr
- Lemongrass (cymbopogon citratus) 15 dr
- Ginger (zingiber officinalis) 15 dr
Blended in 30 ml vegetable oil. Again, this is a strong dosage, and it is good to do the sensitivity-test before using. This blend helps with circulation and warmth (ginger) since I tend to easily feel cold (especially now – what is with this arctic winter!!!) I also take magnesium to help with the energy metabolism and muscle function as it eliminates acids from muscles.
Other nutrients during this 30 day “ordeal” 🙂 are: Multivitamin, omega-3, zinc, barley-grass and chlorella. I also make sure that when I buy my food, I look for the best, most nutritious I can find.