I still haven’t gotten my computer back, but here is a small meditation for you: Sit or lie quietly and comfortably, make sure you are warm. Close your eyes and breath deeply…within yourself repeat these words:

I Am
I am Safe
I am Secure
I am Peace
I am Love
I am one with the Earth and the Universe
I Am

Give this a few minutes morning and evening for a few days and you will feel a big difference within. I do it before getting out of bed in the morning and before falling asleep in the evening. And every now and then when I feel worried or insecure…and sometimes just for the peace and happiness it brings me.


One response to “I AM

  1. Thanks for the advice. Will put it to work. Tom

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