NUTRITION AND HEALTH

healthy foodsBy now most of you know how important nutrition is to me. I agree with Hippocrates who said: “Let your food be your medicine, and your medicine your food.” I truly believe this is the straight and wide – if not always so easy – road to health. So today I want to introduce somebody to you:

A friend of mine here in Luxembourg is doing some really cool stuff around nutrition, training and health. His name is Tim Goodwin. For you people who are based in Luxembourg; check out his bootcamps – forest fit – which takes you to the forest to play, because this is what working out should be all about. Check it out here:

http://www.forestfit.com/

Here is a beautiful video to show how much fun it is to move. Remember being a kid?

Tim has also come out with a e-book that can be downloaded (free of charge) from this site; (you will also get a link to Tim’s community page.) I just downloaded it myself.

http://nutritionalresponsibility.com/new-nutritional-responsibility-guide/

There are some really good people out there with lots of knowledge that they share so generously. This makes it really easy to start making changes in life. Sometimes there is also follow up with community pages where you can connect with other people and get their stories. It’s all about sharing the ride. Take a look around, and start creating a healthier, more balanced and happier You.

On my blog-list there are some other great people you can check out. They are doing all the work for  us; research, trials, new recipes…. all we have to do is profit from this and get cracking! And remember – it is not all about loosing weight, which it sometimes seems, it is about health.

fruits

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