AROMATHERAPY TRICKS FOR EVERY DAY

OilDropThere are plenty of stuff for which you can use essential oils in a very easy way. First of all I need to point out: Essential oils should never be used undiluted on skin, so don’t try these tips with any other oils than those I tell you about. Make sure to keep them away from eyes, so wash your hands when you have been touching essential oils. (don’t want to accidentally rub them in your eyes – that really hurts and can cause severe problems.)

Do not use essential oils on children unless you have first spoken to an aromatherapist.

Make sure the materials you have are good quality, otherwise you will not get the results you want.

There are 3 oils which can be used undiluted on skin for specific problems; Lavender (Lavandula augustifolia), Tea tree (Melaleuca alternifolia) and Eucalyptus (Eucalyptus globulus). Vegetable oils for mixing the essential oils in should always be cold-pressed.

vegetable oils

  • Fresh small wounds and bi-stings: 1-2 drops of Lavender directly on the area. Cover with a band-aid or compress. Or put 1 drop on the band-aid and put on.  Warning: If this process is repeated too often, or during some time there is a risk that the wound grows bigger. Lavender is an essential oil, and they are very strong. This is a one-time acute treatment. After that Lavender must be diluted in vegetable oil or cream for ointment: 5 dr. of lavender to 1 tablespoon (15 ml) oil/cream.
  • Burns: Cool the area with cold water and Aloe Vera, put 1-2 drops of Lavender on the burn and cover with ice-bag until heat is gone. When cooled down, use an ointment of 5 dr. Lavender in 1 tablespoon Aloe Vera gel. Tips: Make sure you have an Aloe Vera plant in your house. When needed, you cut a piece of the leaf and rub the gel onto the wound. Aloe plants are hardy and easy to keep.

aloe-vera-plant

  • Sunburn: Rub Aloe Vera (fresh or gel) onto the burn and let it dry. Then anoint with 5 dr Lavender in 1 tablespoon of vegetable oil.
  • Infected small wounds with pus: One drop of Tea tree on a band-aid or compress. Leave it on the wound for min. one day. If still infected with pus, repeat the treatment. Tea tree is amazing at “pulling out” the pus from a wound. Once the pus is gone, use a lavender ointment for healing.
  • Acne: Dilute Tea tree in water; 2-5 drops to 1 tablespoon (15 ml). Shake and use cotton-wool to wash the face with the tea-tree-water. This can be done as often as you wish during the day. Note: Do not use pure tea tree since it will irritate the skin and worsen the condition. When acutely infected pus-filled acne, dab on pure tea tree with the help of a moist q-tip.
  • Colds, sore throat: Gurgle with Tea tree or Eucalyptus; 2 drops in some tepid water. Gurgle at least 1 min. Repeat 3 times/day. When acute stage up to 5 times/day. Rub lavender oil into the base of your skull. Rub 1 drop neat eucalyptus oil into the sole of each foot 2-3 times/day. Use Eucalyptus as an inhalation to clear airways. ( 3 drops in a basin of hot water, cover head and basin with a towel and breath deeply, keep eyes closed. NOTE: Not for asthma sufferers) Make an ointment of 2-5 drops Eucalyptus in vegetable oil or cream and rub on chest, throat and upper back.
  • Headaches: Lavender and/or Eucalyptus rubbed into the base of the skull and the temples.
  • Tiredness: Eucalyptus on a tissue for inhalation or as a room-scent.

herbal-inhalation

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One response to “AROMATHERAPY TRICKS FOR EVERY DAY

  1. Pingback: » Aromatherapy tricks for every day

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