Tag Archives: Uncategorized

THE BODY REMEMBERS EVERYTHING

The body remembers everything that happens to it, every single thing, even when we are sedated or anesthetized. We might not remember anything, as is the whole point, but the body does and these memories make themselves known in different ways. When I come across submerged body-trauma, this trauma has been influencing the body for some time. It can show up in posture, pain, weakness or phantom pain.

Our bodies are often treated as inert things, like machines that should do our bidding – or not. We use and we abuse it, wondering why it is not functioning optimally. Take a look at this article on body-memory:

‘Mirror Therapy’ Appears to Reduce Post-Amputation Pain – Health News – Health.com.

THE MOBILE TERROR and disrespect

I searched long and hard to find a simple phone that does only calls and messages. I have found one. It does other things too – barely – but I don’t bother about that. It was the cheapest phone on the market and they will probably not exist for very long, so I better stack up :-) I love my paper-agenda (that fits in all bags) with its post-it-stickers and messy, lived in look. I hate it when somebody’s phone takes precedence in a talk/meeting with me…so rude! And usually it’s not even important. I hate it when people expect me to be constantly available – even on the loo? And I hate it when vile ring-signals disturb the peace at a nice restaurant, during a movie or whatever.
I say; start smelling the flowers, lie on the grass and watch the trees.

That said, I still experience a slight quickening of my heartbeat when I realize that I have forgotten my phone – stress. Even if it is only to go to the train-station in the next village, 5 km away, to pick up someone. I think: “What if something happens? Without my phone I am stranded – AAArrrghhh!” This is so ridiculous that I blush.

I have hitch-hiked alone through Europe, brought up 4 children, lived an isolated life in the forest and never did I have a phone. How on earth did I survive? I think we forget about the time when mobile phones didn’t exist and how easily we lived our lives anyway. You made a date with someone and kept it. Now you make a date with someone and if something happens along the way, you just call and everything is okay…and somehow it is as if more things tend to happen “on the way” since the mobile-phones, and we have become nonchalant.

Don’t get me wrong, I am all for the mobile phone. It massively simplifies life…I just don’t like the space they are taking in people’s lives and I don’t like that I sometimes feel stressed by the expected availability of my person. So I make rules; there are times when I am just not available; when I give treatments, when I speak with a friend, at a restaurant, movie, concert. On the loo and when in bed – whatever I happen to be doing there. I want to be the kind of person that gives 100% attention to the person in front of me. And if I feel that I can’t do that – well, then I stay on my own. And when I do answer my phone, I am available and I will give the person the attention they deserve.

RESPECT!

Tao te ching

Tomorrow I start living the Tao. I will document this in a special blog:

http://annastao.wordpress.com

In this blog I will chronicle every aspect of the journey; frustrations, learning and understanding. I believe it will take about a year. If anybody else is doing, or about to do, anything like this, please share.

FEAR

Fear is the most effective way of control. Fear is one of the strongest emotional drives within every individual; Fear of dying, fear of failure, fear of being shunned, fear, fear, fear.

One of the biggest fears in society is about money and economy; to not have enough. Upon this fear one of the biggest institutions in society is built; the banking-system, the great ruler of wealth. But look what happened; the banking-system crashed and actually not that much changed for most people. They still go to work, collect their pay-check, pay their bills… The monster was slayed, and the expected crisis to every last person didn’t materialize. And now, a couple of years later, there is already talk about a rising of the economical system…this crash was apparently quite easy to “heal”.

So what happens when we are ruled by fear: We stop taking chances, stop dreaming, stop changing, stop advancing. We stay in our place and hope that nothing bad will happen to us. We are afraid to lose our belongings, status and security and we are totally prepared to close down our creative inner sources to stay in the illusion of safety. Fear breeds jealousy; towards the people who have more, or the ones that follow their dreams and, most of all, towards those who keep their freedom and joy.

So let’s strip away fear; its like the onion, layer upon layer of excuses, programming and ideas: Start with the obvious fear and question yourself through the layers: For each question there is an answer that needs to be questioned, until you reach the very core where release will be your prize. You will learn so much about yourself and you will start seeing possibilities like never before. You can do anything you like, usually the only thing stopping you is – fear. So go for it; start questioning yourself.

FEARLESS:

SELF-HELP

There is a saying; “don’t give them fish, teach them how to fish”.

Many people who  come to see me want a “quick fix”, hoping that I will wave my magic wand and all that is difficult will just vanish. It doesn’t function like this. We have become so used to the quick fixes of medicine and drugs, that we have become unaware of how we live and influence our lives. When there is imbalance, be it physical, emotional or whatever, something needs to be changed and a quick fix only postpones this moment of change.

Often people are shocked by what they need to do to change a negative situation; nutritional habits, sleeping habits, medication, drugs, thought-patterns…. and they get upset by this. Well, we often sit in our imbalanced situations because we allowed ourselves to get there through bad habits and/or choices. We are all responsible for our lives and we are the only ones who can change anything. And no, it’s not easy – but who ever said it would be? If we really want something badly enough, we go for it – no matter the cost or work it entails. This is how we should live our lives.

Some people call me a life-saver, thanking me for saving their lives, others say that I do nothing for them. To both groups I say the same: “I am only a tool, albeit a very good one, but you are the one doing the work and using me as a tool. Results or no, it’s all up to you”. And the people who do the work and stick with it always, ALWAYS, reach their goals. Sometimes we fall down, or off the wagon, but that is also learning, look for the mechanics; why did it happen? then get up, brush yourself off and get on with it. Nothing is ever lost because of small “mis-takes” on the way, but they can be valuable lessons and keys to success.

Everybody can do it


A GREAT SPEECH

The Great Dictator, released in 1940, was Charlie Chaplins first real talking movie. In it he gives a beautiful speech that is as true and important today as it was then, the words could actually have been written today. What is surprising is that not more has happened over the last 70 years; that we are still giving the same speeches, that humanity is still fighting…

And here is a small speech from Dalai Lama, embracing the same ideas in his beautifully simple way:

THE INVITATION

The Invitation
by Oriah Mountain Dreamer

It doesn’t interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart’s longing.
It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.
It doesn’t interest me what planets are squaring your moon. I want to know if you have touched the center of your own sorrow, if you have been opened by life’s betrayals or have become shriveled and closed from fear of further pain! I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it, or fix it.
I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human.
It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul; if you can be faithless and therefore trustworthy.
I want to know if you can see beauty even when it’s not pretty, every day, and if you can source your own life from its presence.
I want to know if you can live with failure, yours and mine, and still stand on the edge of the lake and shout to the silver of the full moon, “Yes!”
It doesn’t interest me to know where you live or how much money you have. I want to know if you can get up, after the night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children.
It doesn’t interest me who you know or how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back.
It doesn’t interest me where or what or with whom you have studied. I want to know what sustains you, from the inside, when all else falls away.
I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.

LITTLE STORIES ABOUT SCENT

Ever since I can remember I have perceived my world largely through the sense of smell. I smell everything! As a little child I could find my way home, eyes closed, just by smelling. My siblings teased me and said I was a dog.  Sometimes I thought that if I would go blind, I could probably make it in the world anyway, just by smelling. I lived my first 7 years in Japan, then moved to Sweden. These countries smell very different, and the first months in Sweden I was busy sorting the scents… Over time and travels I have found that every country has its own scent, even cities. The metro in Paris has a smell like no other metro in the world, though the London underground has a touch of it. (This memory is from a trip to Paris when I was 11).

When I was 9 yrs old I was sent on holidays to friends of the family who lived in a huge mansion by the sea. Behind the mansion there was this beautiful rose-garden where I spent most of my time reading. One day I collected as much roses as I could carry and brought them to my room where there was a wash-stand. There I immersed the rose-petals in warm water to make rose-water, nobody had ever told me how to do this, I just wanted to keep the scent. I knew then, that I would one day work with scents and plants. (I forgot all about that “wish” for almost 20 yrs and when it resurfaced – while smelling an essential oil – I found my present career.)

At 18, I visited with friends in New York. They took me to China Town where I was hit by such an enormous wave of memories and emotions from my (by now half-forgotten) early childhood in Japan. I was in pieces, seldom have I experienced anything so strong.

One day when I went shopping with my little son, aged 8, we went to the cash-machine to get money. While I am putting away the money, my son  asks me: “Mami, first you smelled your card before you put it in the machine, and then you smelled it when it came out. What do you think the machine did to your card?” I don’t notice that I smell things, I just do it. There is no such thing as a bad smell, it’s all information. A “bad smell” usually means something is rotten, ill or poisonous – very important information. The oil of hops (humulus lupulus) is the oddest-smelling essential oil I have ever come across, its scent is on one hand beautifully  floral and sweet and behind that scent it smells like natural gas. Black pepper (piper nigrum) smells like peppercorns, but behind that there is this ethereal floral scent. Our senses give us the emotional experience of living, but I think that scent is the most subtle of them all. So start paying attention to what you smell and feel – it will take you on a most astonishing journey…Enjoy!

THE COACH

Compact Oxford English dictionary says:

Coach: noun 1 an instructor or trainer in sport. 2 a tutor who gives private or specialized teaching. • verb train or teach as a coach.

”A coach just has a different perspective. The coach can see what you can’t see because you’re in the forest and they’re outside of it.
To me, a coach is not better, they’re a friend, they’re an equal, they’re there for you, they’re somebody who cares deeply about your well-being but they’re also incredibly skilled to help guide you at the moment you really need it
.”
-Tony Robbins

The key-word here being guide.

I always considered myself being a therapist; helping people when they needed it. I was always good at understanding what’s going on in people, so it is quite natural for me to work professionally with this. Now more and more people call me a coach, which I never do. So I decided to look into this whole coach-thing and see why I am suddenly a coach…

First of all I realized that the word therapist is connected to imbalance & need, and many people don’t feel comfortable with this. Coach, on the other hand, implies strength & choice. To me they are only words, but words are important; I call people who come to me clients – they come by their own choice because they want to change or balance something in their lives. To me they are never patients - which to me sound like a passive acceptance of something out of control.

So back to coaching: As a therapist/coach I back people up and I guide them to find their ultimate path in life and the strengths they have. I also guide them in understanding and finding acceptance of sad or negative actions/re-actions.  I believe everybody can change and re-create his/her  life if and when needed. I care deeply about the person in front of me and I am non-judgmental. Of all the things I learned during my years of listening and inter-acting with others, the most difficult was being non-judgmental; liberating myself from my own values, ideas and programmings. A session of “coaching” is always about the person asking (the client). The coach/therapist is a tool for personal development – be it sport, health, studies or anything else.

I am also a coach as in teacher: I train health professionals in different specialized areas such as essential oils, motivation etc. I also give work-shops to people who want to know different stuff.

Besides which; a coach is a carriage, which I find a bit funny. Don’t really know how the words connect, but maybe the coaches around the world carry the people to results…?

A 2,000-year-old cream belonging to an aristocrat discovered

In  1922 Howard Carter discovered the intact tomb of Tutankhamun. The tomb had been sealed approximately 3 200 years earlier. (The reign of Tutankhamon lasted 1333-1324Bc) The tomb was filled with unimaginable treasures and amongst these treasures were clay-pots filled with solidified matter from which a scent could was faintly discernible. On analysis the pots turned out to contain perfumed ointments; myrrh and frankincense mixed in animal and vegetable fat. This story always fascinated me, and now it happened again:

A 2,000-year-old cream belonging to an aristocrat discovered

July 12th, 2009 – 5:56 pm ICT by ANI

Washington, July 12 (ANI): Archaeologists in Italy have discovered a 2,000-year-old cream, left almost intact in the cosmetic case of an aristocratic Etruscan woman.

The lotion, which was discovered four years ago in a necropolis near the Tuscan town of Chiusi, has been revealed now, only after chemical analysis has identified the original compounds of the ancient ointment.

The archaeologists found an intact tomb-dating to the second half of the second century B.C.-sealed by a large terracotta tile.

The site featured a red-purple painted inscription with the name of the deceased: Thana Presnti Plecunia Umranalisa.

And quite near to the tomb, they found a cosmetic case, richly decorated with bone, ivory, tin and bronze elements.

The feet of the box featured bone carved in the shape of Sirens.

The case was filled with precious personal objects- a couple of bronze finger rings, a pair of tweezers, two combs and an alabaster unguentarium vessel – a vase-shaped jar – of Egyptian origins.

“The entire content of the cosmetic case was found under a clay layer which deposited throughout time. This made it possible for the ointment to survive almost intact despite (the fact that) the vessel had no cap,” Discovery News quoted Erika Ribechini, a researcher at the department of chemistry and industrial chemistry of Pisa University, as saying.

The ointment, a solid, homogeneous and pale yellow mass, revealed fatty acids in high abundance.

“This is almost unique in archaeology. Even though more than 2,000 years have passed, the oxidation of the organic material has not yet been completed. This is most likely due to the sealing of the alabaster unguentarium by the clayish earth, which prevented contact with oxygen,” said Ribechini.

The analysis revealed that the contents of the vessel consisted of a mixture of substances of lipids and resins.

“The natural resins were the pine resin, exudated from Pinaceae, and the mastic resin, from Anacardiaceae trees. The lipid was a vegetable oil, most likely moringa oil, which was used by the Egyptians and Greeks to produce ointments and perfumes,” said Ribechini.

Moringa oil was one of the ingredients in a recipe for a perfume for ancient royalty.

Thus, the researchers believe that the lotion was imported.

The discovery has been detailed in the latest issue of the Journal of Archaeological Science. (ANI)

More at : A 2,000-year-old cream belonging to an aristocrat discovered http://www.thaindian.com/newsportal/health/a-2000-year-old-cream-belonging-to-an-aristocrat-discovered_100216985.html#ixzz0gYHGQEH1