Tag Archives: Massage

AROMATHERAPY & CHILDREN

I have quite a few children brought to me for different reasons, ranging in age from 5 to 16 years old. There are plenty of reasons why a child / adolescent would need to see a therapist not least because of stress. Growing up is not so easy and there are so many different signals and pressures in a child’s life to make it confusing. At different points in life we need different back-ups – I am one.

Today I want to tell you about one child in particular – with the permisson of his parents. I will call him Joe.

Joe’s parents brought him to me when he was 11 yrs old. He had been vaccinated with the rubella-vaccine while he had a cold and after that he had slowly slipped into a non-communicable state. He would not make eye-contact, hardly played, very quiet, disappearing into himself when spoken to. He was hunched over with his arms across his chest, facing the floor. His whole posture screamed of protection and tuning out the world. He was failing badly at school and his condition just seemed to get worse. His parents had tried everything; doctors, psychiatrists, nutritionists, homeopathy…to no avail, he would not connect with anybody. When they asked me for help I told them that we could try, but there are never any guarantees in my line of work. Still they wanted to give it a try.

The first time I met Joe he would not meet my eyes or talk to me. Trying out oils for him would not function in the normal way and, of course, I could not get close to him or touch him. So we set up a meeting where some of his friends from school would be around and I joined them in their games. By doing this I could get some connection to Joe and through this connection choose oils for him. The oils that came to me were: Angelica (angelica archangelica), Frankincense (boswellia carterii) and Orange (citrus sinensis). I blended these essential oils in vegetable oil for the parents to massage him every evening before bed during one month.

When I saw him one month late he was much changed. He carried himself straighter, met my eyes for short moments and would even play with me and the other kids. He was curious about the oils and watched me intently when I chose “his” oils. Still he would not take part in the choosing. The moment I talked to him or tried to connect, he would withdraw into himself. This time the oils chosen were: Patchouli (pogostemon patchouli / p. cablin), Cypress (cupressus sempervirens) and Mandarine (citrus reticulata) again they were blended in vegetable oil for the daily bed-time-massage.

One month later he was like an extremely shy boy; the school had commented on his positive changes. He even played the flute on stage with the other children at school. His parents were very happy. He would look at me and talk to me, but refused to choose oils, though he was definitely curious. Oils chosen were: Vetiver (vetiveria zizanoides), Mandarine (citrus reticulata) and Rose absolute (rosa damascena). Blended in veg. oil. Same procedure with the evening massages, but this time for a 3-month period as I felt he needed to “land” in himself with the help of one oil-blend.

The 4th time I saw Joe, 3 months later,  he was good. He was like any boy; back straight, met my eyes, talked and chose the oils himself. He was doing much better at school; both in his work and connection with other children. He had started to play football. He told me that he loved the oils, that “they made him feel safe so he didn’t need to live in his box”. (his words) The oils he chose were: Bergamott (citrus bergamia), Rose otto (rosa centifolia), Benzoin (styrax benzoin). Blended in veg. oil. Same procedure with the massage at bedtime. At this point I terminated the treatments of Joe, telling him that he could come back anytime he wanted but that he didn’t need me anymore. Joe was very proud.

A little more than a year later, Joe came back since he wanted some oils just for the times he felt low. He chose: Patchouli (pogostemon patchouli / p.cablin), Orange (citrus sinensis) and Elemi (canarium luzonicum /c. commune) blended in veg. oil.

Last year (almost 4 years later) I saw him at a fair, helping children climb a pile of crates. He looked so strong and happy, next to him stood his girlfriend.

ESSENTIAL OIL & SCENT HISTORY part 4

During the 16:th to 18:th centuries the art of distilling plants had grown to become an every-day matter. Every mansion had its own distillery and the pharmacies of the time distilled essential oils for medicinal purposes. The doctor would make out a recipe, and the pharmacies would blend the medicines.

In this time herbal medicine grew immensely with the founding of the Royal Society in Britain, the plant classifications by Linnaeus and the great herbals by, amongst others, Culpeper, Gerard and Parkinson. By the end of the 18:th century, essential oils were widely used in medicine alongside herbs, essential oils being the strongest form of medicine in existence.

The late 19:th and early 20:th century saw the flourishing of chemistry as a discipline. As plant cures and essential oils could be synthesized in a laboratory – the cures both stronger and faster in action, essential oils began to lose their place in the pharmacopoeiae.

In the early 1900′s a French chemist, René-Maurice Gattefossé – the father of aromatherapy, rediscovered the effectiveness of essential oils when he after a severe burn dipped his hand in pure lavender-oil and noted the speed of recovery; the pain was instantly subdued, there was no infection nor scarring. This made him devote himself to the study of esssential oils. He discovered that the oils could penetrate the skin to access the blood-stream and chemically interact with the chemistry of the body. In 1937 he published the book “L’aromathérapie” that became the first textbook on essential oils.

Dr. Jean Valnet followed in Gattefossé’s footsteps. He was an army-doctor during WW2. As antibiotics were hard to come by in wartime, he used essential oils with great success. After the war he opened a clinic where he success-fully used essential oils for both physical and psychological healing. Much of his work was based on the antiseptic properties of essential oils. In 1964 Dr Valnet published a book; “Aromathérapie se soigner par les essences de plantes”.

At this stage aromatherapy began popping up all over Europe; Italian doctors Gatti and Cojola start researching the psychological effects of essential oils in the 20:s; In the 70:s their work was followed up by Professor Paolo Rovesti at the University of Milan.

Mme Maury, an Austrian cosmetologist, introduced the idea of massage combined with essential oils in the 50:s. Not being a doctor, she was looking for other ways of administering the essential oils. By blending – or diluting – them with vegetable oil, the resulting blend was milder and could be used directly on the skin without irritating it. Most of her clients were healthy women that wanted beauty-treatments and the results of the aromatherapy was astounding; not only did it make the skin look better, it also had other effects such as relief from rheumathic pain, stronger libido, better and deeper sleep and an overall mood-enhancing effect. In the early 60:s Mme Maury opened her first clinic in London where she also held workshops and training. Some well-known names trained for her in the late 70:s; Robert Tisserand, Shirley Price and Patricia Davis are some of them.

The final break-through for aromatherapy as a valued alternative health practice came in the late 80:s and early 90:s when it finally became a recognized profession in many countries. In Britain and Sweden the training is state-supported and sometimes subsidized.

AROMATHERAPY & CHILDREN

There is always hopeI have quite a few children that come to me for different reasons, ranging in age from babies to adolescents, usually they are between 5 and 16 years old. There are plenty of reasons why a child / adolescent would need to see a therapist not least because of stress. Growing up is not so easy and there are so many different signals and pressures in a child’s life to make it confusing. At different points in life we need different back-ups – I am one.

When a child comes to me I usually have some information from parents and/or teachers beforehand so I have some vague idea of what is going on. When the child comes I ask questions and talk to him/her to get an idea of what is going on. Usually information comes through words or posture that even surprises the parents. Children are very clear and easy to read, but you need to watch carefully.  Once I have a good connection with the child and she/he is feeling safe and calm, I choose a range of essential oils for testing.

girl smelling flower

I let the child smell one oil at a time, paying close attention to visible and invisible signals from the child as well as preference; like / don’t like. Usually we end up with 3-4 oils that I then blend in a base of vegetable oil. What is really interesting is that the oils usually confirm or strengthen my  diagnosis of the child, sometimes a child’s choice of an oil gives me invaluable and extra information about what she/he is working on. The blend is of course very different scent-wise from individual essential oils, but the child always lights up when he/she smells his/her blended scent.

Massage child

At this point the parents need to get into the action. Children connect very deeply with a person who makes them feel safe and good and “seen”. This is why I never massage smaller children; they must not connect with me, but with their parents/care-takers. So I teach the parents to massage; when, where and how. I always give the oil-blend to the child when they leave, it enhances the feeling of being capable and positive which kick-starts the healing-process: The child feels that he/she has the power to change things. Another session is always booked for follow-up after 3 weeks time.

I have been able to positively help every child that ever came to me. If there are “problems” such as dyslexia, ADD etc we work around them, diminishing the idea of a problem and building up the idea of a challenge. A positive outlook on things changes a lot, but a child needs help with this, sometimes even the whole family.

There are always solutions

TOOTHACHE, STRESS & ESSENTIAL OILS

toothacheA few posts back, I told you about my friend with dental pain after an operation. Well, she has been administering the oils without any change. The oils helped against the pain and kept her spirits up but she was still in a bad way. Finally she went to see the dentist again who told her there was nothing wrong, no infection but still he gave her antibiotics. Of course she took the antibiotics which didn’t help at all.

This lady has been through quite difficult times lately with dental surgery and other major acute surgery. She has had her fair share of bad news and worries and I think she is so run down that her body just can’t cope with more. This last surgery was just one to many. I am going with her to see the dentist since he tends to brush her off, but I doubt there is anything that can be done except perhaps repeating the surgical procedure – Bad idea.

I have made her a new essential oil blend to start using today. This is anti-inflammatory and emotionally relieving and calming. What I am aiming for is to ease the obvious inflammation, reduce the stress and get her in a better emotional balance so the body can be allowed to heal.

helichrysum_italicum

THE BLEND:

  • 20 drops essential oil of Helichrysum or Immortelle (Helichrysum italicum)
  • 20 drops essential oil of Wild Chamomile (Anthemis mixta)
  • 20 drops essential oil of Lavender Alpine (Lavandula augustifolia)

USAGE:

  • 1 drop on a moist q-tip and dab on operation site, to be repeated as often as necessary.
  • 5 drops in 10ml (2 teaspoon) of vegetable oil to be massaged on cheek, neck and shoulders 3-5 times / day during the acute stage, then continuously 2 times / day for the next 3 weeks.
  • 10 drops in 5 ml (1 teaspoon) of vegetable oil to be applied to the operation site.

During the acute stage; 1-3 days this could be administered as often as possible. After that the dosages should be brought down to half. This lady has very sensitive skin, therefore I have lowered the amount of essential oil in the massage oil. Normally I would, at this acute stage, use double the amount of drops; 10 drops to 10ml of veg. oil. This blend might even be too strong for her, then we will have to dilute it further.

All of these essential oils are mild on the skin, so there should be no problem. They are soothing, healing, anti-inflammatory and calming in nature. This makes a very nice blend.

chamomile

Essential oils of Helichrysum and Chamomile are rather expensive. But if you really want to get maximum effect, you need to be prepared to pay the price. These oils go very far and when a person is so weakened as this lady has become over time, you really need to bring out the best stuff to go deep enough to heal.

Massage therapy and stress and anxiety in children

Massage ChildA study conducted at University of Miami Medical School, Florida, USA, revealed that massage may offer considerable help for children suffering from stress-related disorders. A 30-minute back massage was given daily for a 5-day period to 52 children who were hospitalized as suffering from depression and adjustment disorders. Subjective assessments were made by the children themselves and by the nurses based upon perceived anxiety levels, sleep patterns and the willingness of the child to be co-operative. Objective analyses were also made by analysing stress hormone levels in the both the urine and saliva. The results were then compared to a control group who were shown relaxing videotapes for 30 minutes instead of massage therapy.

 

The results of the study revealed that the children receiving a 30 minute massage were less depressed or anxious and had lower saliva cortisol levels after the massage. In addition, nurses rated the massage group as being more co-operative on the last day of the study, and noted that the children were sleeping better than the children in the control group and that their night-time sleep had increased over the 5 day period. Massage therapy also had the effect of reducing urinary cortisol and norepinephrine levels in the children suffering from depression which was not observed in any of the children in the control group.

 

The researchers were left in no doubt that massage therapy offers real benefits for children suffering from stress and anxiety.

 

Field T; Morrow C; Valdeon C; Larson S; Kuhn C; Schanberg S. Massage reduces anxiety in child and adolescent psychiatric patients. Journal of the American

MASSAGE & PREMATURE BABIES

massage premature baby

The Explosion of narcotic and alcohol abuse in the USA has been accompanied by a surge of premature cocaine-exposed babies who often suffer post-natal complications and exhibit poor co-ordination and motor skills along with increased stress behaviour during infancy. Researchers at the department of Pediatrics at the University Miami School of Medicine studied the effects of massage on thirty cocaine-exposed premature babies who were randomly assigned to receive massage therapy or placed in a control group as soon as they were considered medically stable.

The fifteen babies in the treatment group received three 15 minute massages over a period of three consecutive hours each day for ten days. All the babies were monitored as to weight gain, post natal complications and motor skills and compared with the babies in the control group.

The researchers found that the massage group showed significant improvements over the control group. At the end of the ten day period the babies who received massage averaged 28% greater weight gain per day (33g as opposed to 26g in the control group) even thought the dietary volume and calorific intakes were the same in both groups. The babies in the massage group also showed significantly fewer post-natal complications and stress behaviours than the control group, and they also demonstrated more mature motor skills,

This study gives a fascinating insight into the physiological benefits of massage therapy for premature cocaine exposed babies. It seems that ass little as 3 fifteen minute sessions of massage over a period of ten days can make a dramatic difference to a baby’s development and effectively reduce the main problems associated with cocaine exposure. The study indicates that massage therapy may have an increasingly significant role to play in paediatric medicine.

Wheeden A; Scafidi FA; Field T; Ironson G; Valdeon C; Bandstra E. Massage effects on cocaine-exposed pre-term neonates. Department of paediatrics, university of Miami School of Medicine, Florida 33101. Journal of Developmental Behavioural Pediatrics (United Sates) Oct. 1993, 14: 5: 318-22

MASSAGE

Fin Elsa ansikteMassage must be one of the most contraversial topics around; everybody seems to have some kind of thought or emotion about massage, be it positive or negative. A big part of my work is massage; not only doing it, but training others and spreading the knowledge about the benefits of using massage in many places, especially institutions.

Coming from Sweden I am used to massage being a household word. Massage is being used in most institutions and hospitals, it is part of the teacher-training today and every pre- and primary school has massage on the schedule. I have worked with old, sick, handicapped, mentally disabled, children, pregnant women, teenagers with abuse-problems…etc, etc…the list is endless. I have also worked with psychologists and psychotherapists with wonderful results.

Since coming to Luxembourg I am meeting with so much resistance which is surprising and shocking. Massage is accepted when it comes to anti-stress, beauty enhancement and relaxation – the idea of the Spa. But on all other levels – nil. My work here has become the introduction of massage as a normal part of society. I talk to schools, ministries, teachers, nurses etc. I have plenty of clients who come to me privately, and I go to nursing-homes to massage the ones who have family that hire me. The demand is great, so what is the problem? Why is it so difficult for society to accept the need?  Old ingrained programming of religion and sexuality? And still, massage is one of the oldest practices existing today.

Massage opens doors in us. Every individual will experience massage differently because it is an individual experience. Massage can be a relaxing and pleasurable experience and it can also be a concentrated effort to heal, it all depends on the situation. After the war in former Yugoslavia, massage-therapists and aromatherapists from all over the world worked in organized help-centers to help with the psychological effects of war-time. I trained some of them. Even if people are not physically harmed in the war, there is tremendous psychological and emotional trauma that is never adressed. Massage adresses these problems.

SO WHAT IS MASSAGE?

“Massage is the practice of soft tissue manipulation with physical, functional, and in some cases psychological purposes and goals.[1] The word comes from the French massage “friction of kneading”, or from Arabic massa meaning “to touch, feel or handle” or from Latin massa meaning “mass, dough”.[2][3] An older etymology may even have been the Hebrew me-sakj “to anoint with oil”. In distinction the ancient Greek word for massage was anatripsis,[4] and the Latin was frictio.” (Wikipedia)

Massage is a purposeful positive touch

Massagetherapists work with different forms of massage to help individuals:

  • Deep tissue massage for athletes and/or  muscular problems.
  • Soft relaxing massage for emotional reasons or for deep relaxation.
  • Localized massage for disabled persons or aged people to help with pain, stiffnes and circulation.
  • Peer massage for children and in schools to alleviate stress and create a harmonious connection between children; positive touch.
  • Baby massage to strengthen connection between parent/child, help with minor ailments and sleep. For premature babies to help them to strengthen.
  • Harmonizing and balancing massage for mentally handicapped persons.
  • Massaging animals (for all the above reasons)

Massage transgresses all barriers; language, religion, politics, race, colour…Nothing is needed for massage except hands and a good intent. And when trauma is deeper than words, touch will heal.

“The touch research institute” in Miami is dedicated to studying and researching the effects of massage since 1992. Below is their web-address, please have a look at the amazing work they have done.

“The power of touch cannot be underestimated,” says Tiffany Field, PhD, the director of the Touch Research Institute.

http://www6.miami.edu/touch-research/

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