Tag Archives: healing

SHEABUTTER or BEURRE KARITÉ

Latin name: Butyrospermum parkii

The name Shea comes from s’i – the tree’s name in Mali. The Latin name comes from the explorer Mungo Park who introduced it to Europe.

The shea-tree grows in the dry savannahs of Africa. It grows to a height of about 20 meter and starts bearing fruit after 8-12 years, though it reaches full producing capacity only after 40 years after which it can bear fruit for over 200 years. Flowering season is January/February and the fruit ripens between May and August. The fruits are the size of large plums. A “good” tree can yield up to 80 kg of nuts/year but normally a tree produces about 20 kg of fruit, giving 1.5 kg of butter. 100 kg of fruit will yield about 8 kg of butter.

Process: The  fruit falls as it ripens and is collected – traditionally by women and children. The outer shell is then crushed and removed, revealing another, inner, shell that is removed by boiling or roasting. Inside is the nut that is used. After drying, the nut is crushed to release the butter. This method of extraction leaves the butter intact but gives a lower yield and is therefore more expensive. Another process is by using a hexane solvent extraction which gives a higher yield. The butter is also made into an oil by reducing the amount of stearic acid. The cheaper, refined, variety is widely used by the chocolate industry and can also be found in margarine and other foods. Shea-butter is extensively used by the cosmetic industry and can be found in many creams, lotions and emollients.

The butter has been used for thousands of years by the Africans as food oil, lamp oil, protective salve and for soap. Therapeutically it has been used to treat sprains, muscular pain, and as an anti-inflammatory. It has also traditionally been used as a protective agent for skin and hair.

USES:

  • Shea butter contains cinnamic acids which  has sun-screening properties, protecting the skin against UV-rays.
  • Anti-inflammatory properties help with cracks, skin-ulcers and fissures.
  • prevention of stretch-marks by making the skin supple.
  • Emollient on dry skin, hair and lips. Makes the skin soft and supple.
  • For sprains, aches and rheumatism.
  • Acne, itchiness, eczema, irritated skin, scars.

Shea butter is white to creamy in color. It is readily absorbed by the skin without leaving a greasy residue, and the skin will feel softer after use. Being very mild, it is tolerated by most people. The butter is stable, giving it a shelf-life of about 2 years if stored cool and dark. It melts at a temperature of 35-40 degrees celsius.

Chemical profile:

  • Oleic acid, 40-45%
  • Stearic acid 30-45%
  • Linoleic acid 3-9%
  • Palmitic acid 3-5%

ORIGINAL CAUSE

Picture from http://www.hypnos-healing.co.uk

There is always an original cause for dis-ease, no matter how far in the past it might be. For any profound healing to take place, the original cause needs to be found and dealt with and no matter what the symptoms look like, it is not enough to make them “go away”. For each symptom that we make “go away” there will be another taking its place. Sometimes the symptoms mask the cause and hide it behind layers of problems and misunderstandings, shielding it from being reached.

Original cause is usually something painful, something we don’t want to remember or re-live, so we bury it, unconsciously, and as long as it is not resolved, it will cause dis-ease and imbalance within us. We will believe ourselves unlucky and unable to attain happiness, constantly being aware of the negative side of everything that happens to us. It becomes a state of mind and we feel exposed, vulnerable and victimized.

Original cause may be something that at the time was profoundly hurtful or scary, but in the light of today turns out to be very small and when it is revealed we are surprised at how deeply we were impacted. There are no measures for what is large or small trauma; the only measure is the impact it has on the person. Suffering is personal and can not be judged. Once original cause is found and dealt with, the symptoms are alleviated. Finding original cause is much like peeling an onion, the more it is buried, the more layers need to be gone through. During this time profound healing takes place – step by step.

Original cause is also present when there is disease or illness, sometimes subtle and sometimes dramatic. It might have been extreme stress, high pressure or an accident. A physical trauma may be resolved by intervention but the risk is that the emotional trauma stays. Over time the trauma deepens and one day there is distress or disease within the body system. We are entities made up of body, mind and emotion; when there is trauma to one part, all the others will feel the impact and any part might show symptoms of the trauma – there is no separation. All trauma creates fear and fear makes itself known in many different ways.

ANGELICA ARCHANGELICA

Time for an essential oil profile:

Angelica (Angelica archangelica) The name means “angelic archangel” and this is a good representation of this oil. It has a glorious scent that unites high and low. Angelica has a long tradition as a medicinal and flavor enhancer in indigenous cultures such as the Same-culture in northern Scandinavia.

The plant is large and tall with clusters of small white flowers and large roots. Angelica is biennial but always returns thanks to its strong self-sowing ability. The first year only the large, fern-like, serrated leaves grow. In the second year it grows to a height of 2 meters and flowers are produced. The stem is thick and hollow and can be made into a flute. It is native to Europe and Siberia but is now grown worldwide. The whole plant is aromatic but only the roots and seeds are steam-distilled for essential oil. Personally, I prefer the oil from the roots.

The stems and seeds are used in confectionery,  flavoring and the preparation of liqueurs such as Benedictine and Chartreuse. The whole herb is used medicinally.

The scent is green, herbaceous and slightly earthy with a peppery note. With time the scent deepens and take on a slightly musky character. Interestingly enough, the scent of Angelica is dual: light and heavy, spicy and musky. It is full-bodied and I believe the way we perceive the scent is depending on what we need from the oil at the moment. The duality of Angelica can also be seen in its properties; it is a stimulant  in low doses and sedative in higher doses.

Uses:

  • Carminative for the digestive system.
  • Dull and congested skin.
  • Detoxifying; accumulation of toxins, arthritis, rheumatism and water retention.
  • Strengthens the immune-system.
  • Emotional: Anxiety, tension, stress, fatigue.
  • Spiritually: Focus, creativity and inner vision. It connects the divine with the earth; spiritual with physical. In healing it can be used as a “door-opener” before actual treatment.

Safety precautions: Angelica is photosensitizing, meaning that it makes the skin more responsive to light. When using Angelica stay out of the sun and sunbeds for at least 8 hours after application to skin. If exposed to sunlight, photosensitizing oils can increase the risk for sunburn and discoloration. Do not use during pregnancy.

An experience: One day I had just gotten a new bottle of Angelica essential oil and I put a couple of drops on my necklace (see aromatic jewelery). Later in the day I had a long drive and after an hour I was getting increasingly light-headed and “visionary” which is not the ideal condition for driving. It became so strong that I had to stop and get out of the car. Once in the fresh air, my head cleared and I realized my state was because of inhaling the Angelica-oil.

I use the oil for visionary meditations where it is very useful for the clarity it brings, but I never again use it while driving or “handling heavy machinery”. Focus does not always mean sharp.

INVISIBLE STRESS

(Escher: Labyrinth)

I am working with a young woman who suffers from an invisible, high-level stress. Her stress comes from inside and even though she’s plenty busy, this is not the source of her problems. The first signs were head-aches that over time became both more frequent and painful. Then she became aggressive and worried. After 4 months she was seriously ill with constant migraine, nausea, constipation, mood-swings and night-mares. One day she fainted in the street and was brought to the hospital where she underwent all the tests in the book: Brain-scan, neurology-tests, blood-analysis – the works. Nothing could be found. The doctors diagnosed migraine and gave her different kinds of medication, constantly increasing the strength but nothing helped, the girl was seriously ill.

At this point enter the complementary forces:

After talks with her it is obvious that she has an enormous need of controlling her world, everything must be perfect – which is also mirrored in her appearance and surroundings. She helps her friends with everything she can and is always available when needed. The feeling I get is that her head is stuck in a labyrinth box. There is such tremendous mental pressure that it has turned into pain, she can find no clarity and when she tries to figure things out she gets confused. She is angry and negative towards her state and scared that it will not go away.

  1. Going over her diet and taking out all stimulants; sugar, tea, alcohol.
  2. Teaching her about mind-mapping (see an earlier post) and how to find clarity. At this point she gets angry and can not find any “clues” in her mind-mapping. I take her through a mind-game and she relaxes as an “inner door” opens. When she feels the results, she is pleased.
  3. Brain-movies: In a guided meditation I take her to a nice place which is her own and where she feels happy. This place is where she will go to heal. I make sure she remembers the path to this sacred place and tell her to do this every night until falling asleep there.
  4. Breathing exercises and how to control the mood-swings by recognizing signals.
  5. physiotherapy for the tension in head, back and stomach – 3 sessions in 2 weeks.
  6. Full-body massage once a week and home-massage of face and neck twice a day with essential oils.
  7. A small roll-on phial with pure essential oils to be carried in hand-bag and used at first sign of headaches; massage temples and nape of neck.

Used oils:

  • Geranium (pelargonium graveolens) Emotional balance.
  • Ylang-Ylang (cananga odorata) Anger-control.
  • Rosemary (rosmarinus officinalis) Clarity of mind.
  • Mandarin (Citrus reticulata) Lighten up the inner child.
  • Sandalwood (santalum album) Spirituality and cooling energy.
  • Roman Chamomile (Chamameleum nobile) Deeply relaxing on all levels. Safety
  • Pepper-mint (mentha piperita) Head-aches.
  • Eucalyptus (eucalyptus globulus) Head-aches and clarity.
  • Lavender high altitude (lavandula augustifolia) Head-aches, calming and relaxing.

STRONGER THAN YOU THINK – BELIEVE IT!

I have had a client with Multiple Sclerosis. She was diagnosed in her late teens, 20 years ago, so this has been a part of her life most of her life. She was surprisingly mobile considering how long she had been ill, but as it goes with MS, it comes in waves, each time leaving her a little worse. I can’t heal MS with aromatherapy, but I can help with mobility, mind-set/belief and emotions. She went to a physiotherapist (who sent her to me) for mobility and balance. As with all diseases where constant medication is involved, there was a degree of toxicity in the body and she suffered from poor balance, especially on her left side. She couldn’t raise her arms and her ribcage was pushed forward, making her a bit wobbly. The skin on her face and back was hard and closed, with very bad circulation. Her dietary habits were fine and I suggested she add Omega3 and chlorella.

For the first session I did a full-body massage with the oils of Hyssop (hyssopus officinalis) and Melissa, lemon-balm (melissa officinalis). We talked about belief-systems. She had learned to believe that she will get worse by the year and finally die from her disease. Every time she got a “wave” she expected the worst. I told her that there is no known cure for MS and yes, she will probably get worse. But she does have a life and after so many years she is still doing fine, so why not believe the best? She liked the idea and went home with that and an oil-blend for her skin and emotional state: Lemon grass (cymbopogon citratus) and Rosewood (aniba rosaeodora).

Next session after 2 weeks, I had done some research and used Cistus (cistus labdanum), Bay leaf (laurus nobilis) and Black spruce (picea mariana) for a full-body massage. She loved the blend and brought a bottle home to use on her shoulders, arms and feet. She reported feeling wonderful since the last massage; seeing an improvement in balance and skin.

Next session, 3 weeks later, she was low on arrival. She was in a “wave” and feeling very bad. Her balance had worsened, her mobility was down and she was depressed. I gave her a full-body massage with Clary sage (salvia sclarea), Roman Chamomile (chamameleum nobile) and Geranium (pelargonium graveolens). During the massage I worked on relaxing her stiff joints and suddenly she had full mobility in her arms – for the first time in many years. She was deeply relaxed and felt very good. As she got off the table, her balance was better, she could move her arms over her head and her back was straighter. I gave her stretching exercises to do every day to keep and improve mobility even more.

We talked then of belief again: How she actually didn’t have all the problems she thought; she was more mobile and better balanced than she believed. But all her adult life she has been told that this would happen to her and, being a good girl, she “obeyed”. This again points to the connection body & mind and how it is impossible to separate the two. The lady didn’t get worse after her last “wave”, because at this point she found out that she was stronger than she thought. She still has to fight fear and despair every day, but now she has a belief that she can also have a fulfilling life, and this change in outlook has gained her so much ground in physical healing as well as emotional.

Every cure for disease that exists today came from somewhere. There was a time when these diseases could not be cured, when the belief-system said “you will die”. Today people survive and live with all kinds of diseases that don’t have cures; cancer, aids, hepatitis C… I believe it can be done. I believe you need to be honest about a persons condition and not give false hopes, but show them that miracles (albeit small) happen all the time; point out the miracles, the positive and the results will be better. This is such a vital part of healing, I can’t believe it is overlooked. But maybe that is the job of people like me, who can afford to give the time a client needs. Maybe it is time to integrate us alternative therapists in the medical system.

ALLOPATHIC + ALTERNATIVE = COMPLEMENTARY

In the 11th century doctors in Europe were widely called “leeches” or “barber-surgeons” and their trade consisted mainly of cupping and blood-letting – the universal cure-all. They used herbs, vinegars and wine in treatment, but very little was known about the human body, disease and hygiene. At the time the witch-hunt was on full force and many doctors were afraid to be accused of witch-craft, making them even more restricted in their medicinal practice. The “wise” women and men, who had a deeper knowledge of plants and healing were all too often burned at the stake or drowned for witch-craft, seriously depleting this empirical knowledge. What was left of it moved into the cloisters.

At the same time there existed a school for physicians in Persia where young men were taught religion, physics, medicine, law and philosophy. The great man Avicenna (Abu Ali at-Husain ibn Abdullah ibn Sina) was the leading expert and guru of the time. He developed a medical system that combined his own personal experience with the medical system of the Greek physician Galen (AD 129 – 199/217). The Greeks had done autopsies on human bodies, giving them invaluable knowledge of how the human body works. Due to religion, this practice was forbidden in European and Islamic cultures during the 11th century, and pigs were used as substitutes to learn about the human body.

Via different routes, not least via cloisters and traveling Jews, was spread the ideas of hygiene, nutrition, emotional and vibrational healing. Different schools of thought were born using “humors” and signature medicine. There was a deep understanding of the body as a whole; body/mind/soul, and that without considering all facets of a being, healing could not be successfully achieved.

Fast-forward to ad 2000: Medicine has advanced and developed with the speed of lightening; un-believable medical feats are being performed and there is an extensive knowledge of how the body works. At the same time it is as though the body has been separated from the soul. Many chronically ill people complain of the inhuman treatment of them, they become a machine, something interesting to study.

Medicine is more than just body, for deep and true healing to take place the soul needs to be healed as well. I think it is time to re-instate complementary therapy into the equation. I, as a therapist, do not set broken bones or operate on tumors. But I massage, see and listen to the person behind the disease, I help their souls to heal – or sometimes die – if that is the case. Medical doctors usually don’t have this knowledge, and instead of (in some cases) scoffing it, they should seek to work with it. I have worked with medical doctors who are amazed at the healing powers a person has when they are treated complementary as well. We are both aware of the fact that our “medicines” are entirely different – and that is a good thing.

At last; If it was only about repairing the body; why are people so ill? Why are the surgeries and chemo and radiation and transplants not enough? Why do some people heal and others not? Complementary therapy is not subsidized, making it un-available for many people which is unfair. In UK complementary therapies are offered at hospitals and hospices as part of the program, maybe it is time for other countries to follow suite.

If alternative/complementary therapies got acceptance from society, there would be stricter rules about education and training, making it easy for people to find a true therapist, because Yes, there are a lot of “fakes” around – giving the profession a bad rep.

And people, you are paying for your medical care through taxes, you have a say in what you need: If you want it, demand it.

ALTERNATIVE THERAPY

This is such a huge area to get into. Suffice to say that over the last 15 years alternative / complementary therapy has grown to world-wide acceptance as an aid or means to healing people. Combined with the very impersonal allopathic health-care it can work wonders for many people. It is not about “either or”, it is about “and”. Alongside with aggressive methods to combat disease alternative / complementary therapies can heal a person on many levels. Changing body-parts or aggressively attacking a tumor or virus is not a guarantee for survival or healing. We are so much more than only our bodies; as I have said before – we are intrinsically interconnected body and mind. Healing is needed on all levels.

Please watch what some people have to say in this movie from Urban Zen Foundation

ESSENTIAL OIL & SCENT HISTORY part 4

During the 16:th to 18:th centuries the art of distilling plants had grown to become an every-day matter. Every mansion had its own distillery and the pharmacies of the time distilled essential oils for medicinal purposes. The doctor would make out a recipe, and the pharmacies would blend the medicines.

In this time herbal medicine grew immensely with the founding of the Royal Society in Britain, the plant classifications by Linnaeus and the great herbals by, amongst others, Culpeper, Gerard and Parkinson. By the end of the 18:th century, essential oils were widely used in medicine alongside herbs, essential oils being the strongest form of medicine in existence.

The late 19:th and early 20:th century saw the flourishing of chemistry as a discipline. As plant cures and essential oils could be synthesized in a laboratory – the cures both stronger and faster in action, essential oils began to lose their place in the pharmacopoeiae.

In the early 1900′s a French chemist, René-Maurice Gattefossé – the father of aromatherapy, rediscovered the effectiveness of essential oils when he after a severe burn dipped his hand in pure lavender-oil and noted the speed of recovery; the pain was instantly subdued, there was no infection nor scarring. This made him devote himself to the study of esssential oils. He discovered that the oils could penetrate the skin to access the blood-stream and chemically interact with the chemistry of the body. In 1937 he published the book “L’aromathérapie” that became the first textbook on essential oils.

Dr. Jean Valnet followed in Gattefossé’s footsteps. He was an army-doctor during WW2. As antibiotics were hard to come by in wartime, he used essential oils with great success. After the war he opened a clinic where he success-fully used essential oils for both physical and psychological healing. Much of his work was based on the antiseptic properties of essential oils. In 1964 Dr Valnet published a book; “Aromathérapie se soigner par les essences de plantes”.

At this stage aromatherapy began popping up all over Europe; Italian doctors Gatti and Cojola start researching the psychological effects of essential oils in the 20:s; In the 70:s their work was followed up by Professor Paolo Rovesti at the University of Milan.

Mme Maury, an Austrian cosmetologist, introduced the idea of massage combined with essential oils in the 50:s. Not being a doctor, she was looking for other ways of administering the essential oils. By blending – or diluting – them with vegetable oil, the resulting blend was milder and could be used directly on the skin without irritating it. Most of her clients were healthy women that wanted beauty-treatments and the results of the aromatherapy was astounding; not only did it make the skin look better, it also had other effects such as relief from rheumathic pain, stronger libido, better and deeper sleep and an overall mood-enhancing effect. In the early 60:s Mme Maury opened her first clinic in London where she also held workshops and training. Some well-known names trained for her in the late 70:s; Robert Tisserand, Shirley Price and Patricia Davis are some of them.

The final break-through for aromatherapy as a valued alternative health practice came in the late 80:s and early 90:s when it finally became a recognized profession in many countries. In Britain and Sweden the training is state-supported and sometimes subsidized.

AROMATHERAPY & CHILDREN

There is always hopeI have quite a few children that come to me for different reasons, ranging in age from babies to adolescents, usually they are between 5 and 16 years old. There are plenty of reasons why a child / adolescent would need to see a therapist not least because of stress. Growing up is not so easy and there are so many different signals and pressures in a child’s life to make it confusing. At different points in life we need different back-ups – I am one.

When a child comes to me I usually have some information from parents and/or teachers beforehand so I have some vague idea of what is going on. When the child comes I ask questions and talk to him/her to get an idea of what is going on. Usually information comes through words or posture that even surprises the parents. Children are very clear and easy to read, but you need to watch carefully.  Once I have a good connection with the child and she/he is feeling safe and calm, I choose a range of essential oils for testing.

girl smelling flower

I let the child smell one oil at a time, paying close attention to visible and invisible signals from the child as well as preference; like / don’t like. Usually we end up with 3-4 oils that I then blend in a base of vegetable oil. What is really interesting is that the oils usually confirm or strengthen my  diagnosis of the child, sometimes a child’s choice of an oil gives me invaluable and extra information about what she/he is working on. The blend is of course very different scent-wise from individual essential oils, but the child always lights up when he/she smells his/her blended scent.

Massage child

At this point the parents need to get into the action. Children connect very deeply with a person who makes them feel safe and good and “seen”. This is why I never massage smaller children; they must not connect with me, but with their parents/care-takers. So I teach the parents to massage; when, where and how. I always give the oil-blend to the child when they leave, it enhances the feeling of being capable and positive which kick-starts the healing-process: The child feels that he/she has the power to change things. Another session is always booked for follow-up after 3 weeks time.

I have been able to positively help every child that ever came to me. If there are “problems” such as dyslexia, ADD etc we work around them, diminishing the idea of a problem and building up the idea of a challenge. A positive outlook on things changes a lot, but a child needs help with this, sometimes even the whole family.

There are always solutions

SMOKING – follow up

before and after

actually it is the other way around in the before and after…just loved the picture

Now almost 22 months have passed since I quit smoking. I feel a lot better and like I am finally on the other side of the tunnel – healing as it were. About a month ago I felt up-building healing processes start. My body is getting more shapely and I am – oh so slowly – loosing body-fat (the swelling sensation). My energy-levels are up and I am getting really fit. I stopped the heavy-duty training I did with my trainer and have started creating my own programs with the help of diverse training-gurus around the world.

My digestive-system is almost back to normal, which is like such a high! My diet has changed since I noticed that certain foods don’t fit me. It is not always so easy, since one of the foods is bread and I love bread! But I eat with care and then it’s okay. I detox every month which always makes me feel really good and free.

spices / medicines

I am still waiting to loose the extra body-fat, but even in a bigger size I am looking great! I am so proud of myself for doing this, for finding the strength and the motivation to go through it, this in itself has given me a huge boost in self-confidence. I am also very grateful to myself for finally quitting smoking – the hardest, most awful and painful thing I have ever done. And I have grown as a person and therapist. All that I learned on this journey is invaluable knowledge on many levels; self-assurance, nutrition, exercise, toxicology, physiology and psychology. Everything is a learning experience.

Zen