Tag Archives: essential oils

BLOGGING AINT EASY

When I started this blog I had lots of ideas for posts and I kept up my steam for quite some time. But after a while it gets heavy to put up posts regularly and often enough. Writing is creative work that looks for a receiver. I have receivers, I can see that on my stats, but who are you? Why do you read me? What are your interests and do you have anything to share?

Some of you guys have sent me comments and sometimes questions. If you have a blog I look at it to find out a bit about you. Then, when I write it is not just words going into the Universe, it is going to somebody: You. Seeing as I have quite a bit of readers there must be a wealth of knowledge, questions and ideas out there and we seem to share interests. Please drop me a line and I will write for you. :-)

Today I will answer a question from Tiffany (I think is your name) http://livingfrombalance.wordpress.com She asks what brand essential oils I use.

I try every brand I ever run into. Some are pure crap and some are wonderful. Basically I use, since almost 20 yrs, oils from Fragrant Earth in the UK. I do the odd buys from other companies as well. Time is a great indicator of quality-awareness in a company. If the oils stay high-quality and even get better…good company. I have seen the dedication and time that goes into procuring the best oils possible and it’s intense. I think it’s important to stay open; try different brands, compare and use your nose to find the best ones for you.

RANDOM FACTS ABOUT ESSENTIAL OIL

Picture from: http://www.sustainablescoop.com

Quite often people comment on the price of essential oils, they find them expensive. The size of the bottles may be small, but what is in there is an astonishing amount when considering below facts. When they are pure, unadulterated and therapeutic grade essential oils, they most definitely are a gift from nature. Then consider that some oils are from wild plants; they are not grown in perfect, easily accessible rows, but scattered over a large area – more often than not making cutting by hand obligatory. Some oils, such as Melissa and Rose require huge amounts of plant-matter, further explaining the high prices of these oils. You get what you pay for.

 

Obtaining 1kg of its essential oil requires:
- 7 kg of dried buds of cloves (Eugenia caryophyllus)
- 50 kg of lavandin (Lavandula burnati)
- 150 kg of true lavender (Lavandula angustifolia)
- 1 ton of immortelle (Helichrysum italicum)
- 4 tons of petal of Damascus rose (Rosa damascena)
- 5 to 10 tons of Melissa (Melissa officinalis)

SENSUAL FRAGRANCES

Fragrances have through time been associated with sensuality, love and passion. Humanity has forever looked for the scents which are aphrodisiac in nature, turning people’s heads, making them breathless with desire. Essential oils are amongst these scents; since ancient times have they been used to induce passion and love. Scents as widely removed as clover and rose are on this list.

When researching aphrodisiac scents I noticed that the idea of aphrodisiacs has changed through the times, depending on society and whims. At one time the strongest aphrodisiacs were thought to be musk and civet – taken from the sex-glands of the muskrat and civet-cat. These are strong pheromones that supposedly stimulate the vomeronasal organ, or VNO. Today it is known that this part of the olfactory system is used to “pick up” pheromones between individuals of the same species.

Over time the idea of aphrodisiacs has gone through most scents we know today, from grasses and spices, through woods and roots to flowers. (Though some flowers were always thought to be aphrodisiacs.) I think it also had something to do with the abundance of human smells in the earlier days. In a letter from Napoleon to Josephine he writes: ” I will be home in 3 months, don’t wash”. This gives an idea of the pheromone power!

I personally believe that sensuality is a combination of many things; pheromones – we enjoy the other person’s smell, food, relaxation, scent and, of course for women, monthly cycle. Body smell is made up of pheromones; as much as we enjoy the scent of our loved ones, as badly do we experience the smell of someone we don’t like. One of the first signs of “falling out of love” is when we no longer enjoy the other person’s smell.

(“Researchers have already shown that ‘man sweat’ can elicit some unusual physiological responses in some women: an increased heart rate, a better mood, and sexual arousal.” Read the article here)

Perfumes are designed to make people attractive to each-other. Male perfumes are usually the scents that mostly attract women and vice verse. Today there is a whole industry creating perfumes with pheromones (synthetic) to enhance the attraction of the other sex.

Here is a list over the most commonly used aphrodisiac essential oils, there are of course many more. Sniff around and go with your feelings. The best-known aphrodisiacs are often warming and bring you into contact with emotion and body. To access the emotional areas of the brain, true essential oils are needed, not synthetic scents.

  • Jasmine (Jasminum officinale / J.grandiflora): Helps when there is tension or fear.
  • Rose (Rosa centifolia, R. damascena): Heady scent that helps open up the heart.
  • Ylang-Ylang (Cananga odorata var. genuina): Euphoric, releases tension and anger.
  • Sandalwood (Santalum album): Deeply relaxing and balsamic.
  • Cinnamon (cinnamomum zeylanicum): Warming and opening.
  • Cardamom (Elettaria cardamomum): Exciting, releases tension
  • Ginger (Zingiber officinale): Hot, fiery, stimulating.
  • Clary Sage (Salvia sclarea): Very close to female hormone, deeply seductive.
  • Clove (Syzygium aromatica): Liberating, seductive. (might work best in a blend, since many associate it with the dentist!)
  • Black Pepper (Piper nigrum): Warming, fiery, movement.
  • Vanilla (Vanilla planifolia): Sensual, relaxing.
  • Patchouli (Pogostemon cablin): Playful, straightforward, fun. Used as a perfume by the hippie-generation.
  • Oud (Aquileria malaccensis): Use it straight up as a perfume, deeply sensual and sexy. Enhances floral notes.

Use them in the bath, as air-spray, massage-oil, perfume and/or room-scent. Spray them on your linen and on your hair. Use your imagination and have fun. Just remember dosages and possible sensitization. For best effect, use them sparsely – too much scent dulls the mind and can give head-aches instead. Be careful with floral oils if there is asthma or allergy.

GIVING BIRTH WITH ESSENTIAL OILS

This is the (shortened) story of how I gave birth to my last child at home. It was a beautiful September day and I had worked during the day, giving aromatherapy treatments. In the afternoon my body told me “stop and go home”, so I did. I pottered around the house, cooked dinner for my family and did homework with the children. At 8pm the water broke and I put the 3 children to bed while a storm starting brewing outside. At 10pm my contractions were accelerating quickly, as was the storm – by now trying to take the roof of the house and flatten the forest around us. The electricity was gone so we lit a fire in the living-room and got water from the well (no water without electricity). We called the midwife who said she’d come at once. Considering that she had about 60 km to go in the very bad storm, I prepared myself for giving birth alone with my hubby. The children were sleeping soundly, so I did not have to concentrate on them.

I had a blend to use for massage during the contractions to help relax me; Lavender (Lavandula augustifolia), Ylang-Ylang (Cananga odorata) and Mandarine (Citrus reticulata). Hubby massaged my lower back during the contractions, and in between we danced. Dancing is a brilliant way of helping baby down the passage and it keeps mum moving and happy. The more you move your hips, the easier the baby comes.

At 11.30pm the midwife and her assistant came, dodging falling trees all along the way – midwives must be amongst the bravest people on earth! By now we had moved into birth-state in the living-room; candles, a fire and Neroli (Citrus aurantium ssp amara var. pumilla) in the diffuser. The ladies hugged me and moved into the kitchen to leave us alone until it was time for Baby to come. Right before midnight they came back into the room, just in time to sit by while Baby exited. (Apparently they could hear that it was time by the sounds I made) That’s all they did, they sat in the other end of the room while we had our baby. Not once did they touch Baby, they guided hubby through the clearing of passages and cutting of cord. Then they made us tea, changed the linen in our bed and sang a welcome song for Baby. Since the baby came at precisely midnight, we decided on the next day for her birthday. Finally, with Baby in my arms, I slept until it was time to get the other kids up for school.

Magic, pure magic.

INVISIBLE STRESS

(Escher: Labyrinth)

I am working with a young woman who suffers from an invisible, high-level stress. Her stress comes from inside and even though she’s plenty busy, this is not the source of her problems. The first signs were head-aches that over time became both more frequent and painful. Then she became aggressive and worried. After 4 months she was seriously ill with constant migraine, nausea, constipation, mood-swings and night-mares. One day she fainted in the street and was brought to the hospital where she underwent all the tests in the book: Brain-scan, neurology-tests, blood-analysis – the works. Nothing could be found. The doctors diagnosed migraine and gave her different kinds of medication, constantly increasing the strength but nothing helped, the girl was seriously ill.

At this point enter the complementary forces:

After talks with her it is obvious that she has an enormous need of controlling her world, everything must be perfect – which is also mirrored in her appearance and surroundings. She helps her friends with everything she can and is always available when needed. The feeling I get is that her head is stuck in a labyrinth box. There is such tremendous mental pressure that it has turned into pain, she can find no clarity and when she tries to figure things out she gets confused. She is angry and negative towards her state and scared that it will not go away.

  1. Going over her diet and taking out all stimulants; sugar, tea, alcohol.
  2. Teaching her about mind-mapping (see an earlier post) and how to find clarity. At this point she gets angry and can not find any “clues” in her mind-mapping. I take her through a mind-game and she relaxes as an “inner door” opens. When she feels the results, she is pleased.
  3. Brain-movies: In a guided meditation I take her to a nice place which is her own and where she feels happy. This place is where she will go to heal. I make sure she remembers the path to this sacred place and tell her to do this every night until falling asleep there.
  4. Breathing exercises and how to control the mood-swings by recognizing signals.
  5. physiotherapy for the tension in head, back and stomach – 3 sessions in 2 weeks.
  6. Full-body massage once a week and home-massage of face and neck twice a day with essential oils.
  7. A small roll-on phial with pure essential oils to be carried in hand-bag and used at first sign of headaches; massage temples and nape of neck.

Used oils:

  • Geranium (pelargonium graveolens) Emotional balance.
  • Ylang-Ylang (cananga odorata) Anger-control.
  • Rosemary (rosmarinus officinalis) Clarity of mind.
  • Mandarin (Citrus reticulata) Lighten up the inner child.
  • Sandalwood (santalum album) Spirituality and cooling energy.
  • Roman Chamomile (Chamameleum nobile) Deeply relaxing on all levels. Safety
  • Pepper-mint (mentha piperita) Head-aches.
  • Eucalyptus (eucalyptus globulus) Head-aches and clarity.
  • Lavender high altitude (lavandula augustifolia) Head-aches, calming and relaxing.

STRONGER THAN YOU THINK – BELIEVE IT!

I have had a client with Multiple Sclerosis. She was diagnosed in her late teens, 20 years ago, so this has been a part of her life most of her life. She was surprisingly mobile considering how long she had been ill, but as it goes with MS, it comes in waves, each time leaving her a little worse. I can’t heal MS with aromatherapy, but I can help with mobility, mind-set/belief and emotions. She went to a physiotherapist (who sent her to me) for mobility and balance. As with all diseases where constant medication is involved, there was a degree of toxicity in the body and she suffered from poor balance, especially on her left side. She couldn’t raise her arms and her ribcage was pushed forward, making her a bit wobbly. The skin on her face and back was hard and closed, with very bad circulation. Her dietary habits were fine and I suggested she add Omega3 and chlorella.

For the first session I did a full-body massage with the oils of Hyssop (hyssopus officinalis) and Melissa, lemon-balm (melissa officinalis). We talked about belief-systems. She had learned to believe that she will get worse by the year and finally die from her disease. Every time she got a “wave” she expected the worst. I told her that there is no known cure for MS and yes, she will probably get worse. But she does have a life and after so many years she is still doing fine, so why not believe the best? She liked the idea and went home with that and an oil-blend for her skin and emotional state: Lemon grass (cymbopogon citratus) and Rosewood (aniba rosaeodora).

Next session after 2 weeks, I had done some research and used Cistus (cistus labdanum), Bay leaf (laurus nobilis) and Black spruce (picea mariana) for a full-body massage. She loved the blend and brought a bottle home to use on her shoulders, arms and feet. She reported feeling wonderful since the last massage; seeing an improvement in balance and skin.

Next session, 3 weeks later, she was low on arrival. She was in a “wave” and feeling very bad. Her balance had worsened, her mobility was down and she was depressed. I gave her a full-body massage with Clary sage (salvia sclarea), Roman Chamomile (chamameleum nobile) and Geranium (pelargonium graveolens). During the massage I worked on relaxing her stiff joints and suddenly she had full mobility in her arms – for the first time in many years. She was deeply relaxed and felt very good. As she got off the table, her balance was better, she could move her arms over her head and her back was straighter. I gave her stretching exercises to do every day to keep and improve mobility even more.

We talked then of belief again: How she actually didn’t have all the problems she thought; she was more mobile and better balanced than she believed. But all her adult life she has been told that this would happen to her and, being a good girl, she “obeyed”. This again points to the connection body & mind and how it is impossible to separate the two. The lady didn’t get worse after her last “wave”, because at this point she found out that she was stronger than she thought. She still has to fight fear and despair every day, but now she has a belief that she can also have a fulfilling life, and this change in outlook has gained her so much ground in physical healing as well as emotional.

Every cure for disease that exists today came from somewhere. There was a time when these diseases could not be cured, when the belief-system said “you will die”. Today people survive and live with all kinds of diseases that don’t have cures; cancer, aids, hepatitis C… I believe it can be done. I believe you need to be honest about a persons condition and not give false hopes, but show them that miracles (albeit small) happen all the time; point out the miracles, the positive and the results will be better. This is such a vital part of healing, I can’t believe it is overlooked. But maybe that is the job of people like me, who can afford to give the time a client needs. Maybe it is time to integrate us alternative therapists in the medical system.

TOO MUCH PARTY IN THE COLD

I went to Sweden over the weekend to celebrate my daughters graduation. This event is always outdoors, which is fine when (if) the sun is shining – it wasn’t. At least the rain stopped in time. In cold, drizzly and gray weather I have stood outdoors dressed in a pretty summer-dress with only a thin jacket and a scarf – an entire day til late night. To make matters worse I slept by a wide-open window 2 nights in a row and then took the horror-flight (Skavsta-Hahn) home. Of course the week-end was party-time and I didn’t eat/sleep/exercise properly…but I had lots of wine and champagne! Once home my throat felt the way a bull-frog sounds and a cough had started. My head was aching, I had a fever, everything hurt – especially my throat – and I was exhausted.

Beautiful Stockholm…see how cold it was!

Immediate thing to do (should actually have been started already at first sign): Gurgle with Tea tree (melaleuca alternifolia). This oil is amazing on bacteria; you know when you have this disgusting taste in your throat/mouth? That’s bacteria, and if you start tea tree at the first tiny sign, it might not even break out! Then I went to bed and slept 16 hours.

I was so ill I couldn’t do more than the gurgling, and this is the problem with aromatherapy; it takes effort. When you feel horrid, you don’t have the energy to do anything except sleep and if you don’t have anybody to care for you, it’s easier to take an aspirin and hope for the best. Once I had slept I felt a little better; head-ache gone at least. I have a blend of pure essential oils that I use for colds; they can be mixed in oil or cream to be rubbed on chest and neck or used for inhalation. This is as close to simple as you can get with aromatherapy, and, trust me, it is a lot more effective over time than aspirin.

  • Thyme ct thymol / red thyme (thymus officinalis ct thymol) 20 drops
  • Benzoin (styrax benzoin) 15 drops
  • Eucalyptus (eucalyptus globulus) 20 drops
  • Lavender (lavandula augustifolia) 20 drops
  • Lemon (citrus limon) 20 drops

This makes about 5 ml of pure essential oil. Store it cool and dark and it will keep for up to two (2) years.  Mix 5-8 drops in 10ml (2 teaspoons) of cold-pressed vegetable oil for a rub. Use pure for inhalation. If you are really weak; stick to the gurgling of tea tree and sniff out of the cold-blend bottle. A blended veg. oil for rubbing will not keep for so long, so you need to make that up when needed.

Yesterday (day 2) I stayed in bed and did the gurgling + inhaling. Coughed a lot. Today my nose is a bit runny and I sneeze. Cough is almost gone, throat-ache as well. Am up and working. Tomorrow I will be back on track. The first days you can apply oils (gurgle, rub, inhale) once an hour until the mounting of symptoms stop (usually after day 1). Then continue with treatment 3-5 times/day until well. Stay warm and sweat a lot, that always help. Do not shower or get cold.

FEED YOUR SKIN

(picture from: catwalkfashion.co.uk/…/healthy-skin-month.jpg)

Skin Acid Mantle – sound familiar? It should, it is the largest and first protection we have. SAM is a layer of bacteria that covers our entire body. There are plenty of different bacteria, all specialists in their fields. For example, we have the little guy (the lash-sweeper) who comes out and cleans our lashes during the night, leaving the waste in the inner corner of our eyes…ever wonder how it got there?

These bacteria create a protective barrier against the surroundings. They are really tiny, much tinier than pathological (disease) bacteria, like a small roman army they let nothing pass. Each persons SAM is as individual as a fingerprint. When we are newly born, we have not yet developed our SAM, but it develops quickly:

  • Baby 1 day old:         6 000 bacteria/square centimeter
  • Baby 9 days old:     80 000  b./sq.cm
  • Baby 1 month old: 3 million b./sq.cm  which is a normal SAM.

The SAM needs to be protected and fed to stay healthy. Damaging agents are anything that dries out the skin or in any way has a to low or high pH. (applied on the skin):

  • Soap
  • Too much water
  • Chemicals
  • Alcohol

To stay healthy we need to feed our SAM:

  • Fats, essential fatty acids as in vegetable oils. The oils have to be cold-pressed and fresh, otherwise the essential fatty acids are all destroyed and the product filled with free radicals (BAD for the skin/body).
  • pH-friendly substances; hydrosols, essential oils, macerations, herbs, clays, waxes…

The more chemical stuff there is in your skin-care, the more you are destroying your SAM. When you have the “squeeky” clean feeling it means that your SAM is seriously destroyed and the skin dried-out, resulting in…

  • Pathological bacteria enters and the result can be non-hormonal acne and clogged pores.
  • The skin might overproduce sebum, giving the impression of oily skin.
  • Fine lines and wrinkles, premature aging of skin.

So lets look at the babies: When I read the labels of baby-products, they are full of chemicals, mineral oil, soaps, synthetic perfumes and conserving agents – all the stuff that seriously damages the SAM. And this on little babies that don’t even have fully developed SAM’s. No wonder that skin-disease, eczema and allergies are increasing in children! (and adults too).

In Ayur Veda babies are cleaned with an oil-infused dough-ball (whole-wheat flower mixed with water and almond oil)  every day for the first 6 days, from the 7th day the babies are massaged with this dough-ball until they are one month old and massage with the hands (and oil) commences.

If you are interested in some more info about SAM, check here.

DERMATITIS

(picture from: www.medical-look.com/Skin_diseases/)

Many people suffer from dermatitis (eczema) on small or large areas of their bodies,very often on the hands and arms.  (You can read more about dermatitis here.) One type of dermatitis, contact dermatitis, is a reaction to a substance which the body part is in contact with for a prolonged time. This can be brought on by most any substance that can be an irritant to the skin, even essential oils – especially in high doses. Over the years, two of my aromatherapy pupils have developed contact dermatitis to essential oils after 2-4 years of exposure and this condition seems to be irreversible. I am not saying stop using the oils, just be aware of the fact that they are strong substances and need to be used with care.

The skin-cells have a life-span of about 28 days. They are “born” in the lowest level of the skin, epidermis, at which point they are round and plump, filled with fluid. On their journey up towards the surface they get flatter and drier, depositing the protein keratin which  cements the cells together and creates the upper, protective layer of skin, epidermis. When this “journey” is out of balance, it will show as skin-problems – dermatitis.

The most used substance to deal with dermatitis is cortisone which is a steroid hormone. By suppressing the immune system, cortisone reduces inflammation, pain and swelling. It is extremely effective but it only suppresses, it doesn’t heal. Once you stop using cortisone the problem re-occurs. Over time cortisone causes the skin to become very dry.

ALTERNATIVES: (always see a therapist if your problems are serious or get worse. Don’t use essential oils if you are not sure that they won’t irritate your skin.)

  • Castor oil (ricinus officinalis) A client of mine, a builder, told me that he always had problems with hardened skin and deep cracks on his hands. Then they started keeping the bolts for the scaffolding in jars of castor oil so they would not rust. Since then his hands were much better. I started using castor oil on cracked, dry skin with great results. Very heavy texture, needs to be blended.
  • Shea butter (butyrospermum parkii), Shea butter oil. Anti-inflammatory & protective
  • Coconut oil (cocos nucifera) more a butter, solid in room-temp, melts on skin.  Protective film on skin, softening
  • Macerations (herbal infused oils) such as Marigold (calendula officinalis), St Johns Wort (hypericum perforatum)
  • Jojoba-oil (simmondsia chinensis) resembles the skins sebum and helps protect the skin.
  • Bees wax (cera alba) Protection, creates a protective film.
  • Cocoa butter (theobroma cacao) Solid in room-temp. melts on skin. Softening & calming.
  • Vegetable oils with anti-inflammatory properties; Andiroba oil (carapa guianensis), Argan oil (argana spinosa), Borage oil (borago officinalis), Cashew nut oil (anacardium occidentale), Evening primrose oil (oenothera biennis), Kukui nut oil (aleurites moluccana), Olive oil (olea europaea).
  • Vegetable oils with calming properties that can be used as bases for blending: Apricot kernel oil (prunus armeniaca), Peach kernel oil (prunus persica), Sunflower oil (helianthus annuus), Walnut oil (juglans regia)
  • Essential oils; Lavender (lavandula augustifolia), Chamomile (matricaria chamomilla), Yarrow (achillea millefolium).

When working with beeswax, you need to melt it in a bain-marie together with butters or fats such as shea butter, coconut oil, cocoa butter and vegetable oils. Add special vegetable oils last, together with essential oils (if you use them), when the liquid starts to cool. You can see a basic recipe for a balm here.

GOAL-SETTING

Lately I have been wrapping my head around the whole idea of goal-setting, really trying to break it down into the smallest possible components. Goals are like onions; layer upon layer, each layer hiding the one beneath…no wonder it can be so difficult to set goals.

I think most of us are the same; when asked what is the biggest wish/dream/goal our brains go into a chaos of random pictures, ideas, needs and wants. From this random chaos it is really very difficult to figure out what is the main goal; money? health? a baby? a job? a house? freedom? travel?

Simplify:

  • Goals don’t need to be realistic – go limitless – who said it wasn’t possible? Don’t ever limit yourself!
  • Goals need to be clear, no matter how limitless they are.
  • You need to be passionate about your goal. You need to want it.

Most often we set our goals after needs; they are usually passion-less and will take us to the absolutely most basic point of filling the need, but there is no abundance. Instead of setting goals after our needs, we should set goals after our wants, and the result will automatically take care of the need. Let me give you an example: Say you need more money to meet rising costs of living; Instead of setting the goal of “money enough to cover costs”, set the goal where you are affluent enough to live in abundance, and  your needs are automatically met. Allow yourself to dream.


The next step to realizing goals are to take them out of your brain and into the world: write them down, paint them; make a wish-list, story-board, dream-movie. Think about your goal(s) constantly. Make them so real in your mind that you can actually touch and taste them. Think of them in present tense and exclude all negations. Read your goals every day as often as possible. Do one thing each day to make your goal reality. Each goal can be broken down into little parts – like a journey starts with one step and continues with each following step – so does your goal. Take a step on your goal-journey every day.

VISUALISATION + VERBALISATION = MANIFESTATION

Essential oils that might help to open and ground your visionary self:

  • Frankincense (boswellia carterii) spriritual
  • Cedarwood (cedrus atlantica) spiritual / earthbound
  • Sandalwood (santalum album) spiritual
  • Myrrh (commiphora myrrah/c. molmol) spiritual / healing
  • Hyssop (hyssopus officinalis) vision /creation
  • Rose (rosa centifolia) heart
  • Angelica (angelica archangelica)  vision
  • Pine (pinus sylvestris) vision
  • Cypress (cupressus sempervirens) transformation
  • Palmarosa (cymbopogon martinii) subliminal