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	<title>body &#38; mind balance &#187; children</title>
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		<title>body &#38; mind balance &#187; children</title>
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		<item>
		<title>CALL FOR ATTENTION</title>
		<link>http://annadannfelt.com/2010/02/05/call-for-attention/</link>
		<comments>http://annadannfelt.com/2010/02/05/call-for-attention/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 07:59:27 +0000</pubDate>
		<dc:creator>Body &#38; Mind Balance</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[toxicity]]></category>

		<guid isPermaLink="false">http://annadannfelt.com/?p=806</guid>
		<description><![CDATA[Please watch this short movie. The goal is over the next 3 days to have as many watchers as possible. It is well worth your time. Pour que ce film soit en salle (film qui dénonce les méfaits de la mauvaise alimentation et des pesticides), il faut qu&#8217;un maximum de personnes regarde la bande-annonce dans [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annadannfelt.com&blog=8029766&post=806&subd=annadannfelt&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Please watch this short movie. The goal is over the next 3 days to have as many watchers as possible. It is well worth your time.</p>
<p>Pour que ce film soit en salle (film qui dénonce les méfaits de la mauvaise alimentation et des pesticides), il faut qu&#8217;un maximum de personnes regarde la bande-annonce dans les 3 jours à venir. Faites passer, même si vous ne le<br />
visionnez pas complètement :  c&#8217;est le nombre de visites dans les 3 jours qui fera le poids&#8230; Le voir est encore mieux. Faites suivre à tous vos contacts !</p>
<p>Merci.</p>
<p><a href="http://www.dailymotion.com/video/k7hNn292T6XV3RP2bC" target="_blank">http://www.dailymotion.com/video/k7hNn292T6XV3RP2bC</a></p>
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			<media:title type="html">anna dannfelt</media:title>
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		<item>
		<title>AROMATHERAPY &amp; CHILDREN</title>
		<link>http://annadannfelt.com/2010/01/25/aromatherapy-children-2/</link>
		<comments>http://annadannfelt.com/2010/01/25/aromatherapy-children-2/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 10:53:17 +0000</pubDate>
		<dc:creator>Body &#38; Mind Balance</dc:creator>
				<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[Babies & Children]]></category>
		<category><![CDATA[angelica]]></category>
		<category><![CDATA[benzoin]]></category>
		<category><![CDATA[bergamott]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[cypress]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[frankincense]]></category>
		<category><![CDATA[mandarine]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[patchouli]]></category>
		<category><![CDATA[rose]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[vetiver]]></category>

		<guid isPermaLink="false">http://annadannfelt.com/?p=629</guid>
		<description><![CDATA[I have quite a few children brought to me for different reasons, ranging in age from 5 to 16 years old. There are plenty of reasons why a child / adolescent would need to see a therapist not least because of stress. Growing up is not so easy and there are so many different signals [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annadannfelt.com&blog=8029766&post=629&subd=annadannfelt&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://annadannfelt.files.wordpress.com/2010/01/children-holding-hands-sm.jpg"><img class="aligncenter size-full wp-image-767" title="children-holding-hands-sm" src="http://annadannfelt.files.wordpress.com/2010/01/children-holding-hands-sm.jpg?w=300&#038;h=300" alt="" width="300" height="300" /></a>I have quite a few children brought to me for different reasons, ranging in age from 5 to 16 years old. There are plenty of reasons why a child / adolescent would need to see a therapist not least because of stress. Growing up is not so easy and there are so many different signals and pressures in a child&#8217;s life to make it confusing. At different points in life we need different back-ups &#8211; I am one.</p>
<p>Today I want to tell you about one child in particular &#8211; with the permisson of his parents. I will call him Joe.</p>
<p><a href="http://annadannfelt.files.wordpress.com/2010/01/sad-teenager.jpg"><img class="aligncenter size-medium wp-image-768" title="Sad child" src="http://annadannfelt.files.wordpress.com/2010/01/sad-teenager.jpg?w=200&#038;h=300" alt="" width="200" height="300" /></a>Joe&#8217;s parents brought him to me when he was 11 yrs old. He had been vaccinated with the rubella-vaccine while he had a cold and after that he had slowly slipped into a non-communicable state. He would not make eye-contact, hardly played, very quiet, disappearing into himself when spoken to. He was hunched over with his arms across his chest, facing the floor. His whole posture screamed of protection and tuning out the world. He was failing badly at school and his condition just seemed to get worse. His parents had tried everything; doctors, psychiatrists, nutritionists, homeopathy&#8230;to no avail, he would not connect with anybody. When they asked me for help I told them that we could try, but there are never any guarantees in my line of work. Still they wanted to give it a try.</p>
<p>The first time I met Joe he would not meet my eyes or talk to me. Trying out oils for him would not function in the normal way and, of course, I could not get close to him or touch him. So we set up a meeting where some of his friends from school would be around and I joined them in their games. By doing this I could get some connection to Joe and through this connection choose oils for him. The oils that came to me were:<strong> Angelica </strong>(<em>angelica archangelica</em>), <strong>Frankincense</strong> (<em>boswellia carterii</em>) and<strong> Orange </strong>(<em>citrus sinensis</em>). I blended these essential oils in vegetable oil for the parents to massage him every evening before bed during one month.</p>
<p>When I saw him one month late he was much changed. He carried himself straighter, met my eyes for short moments and would even play with me and the other kids. He was curious about the oils and watched me intently when I chose &#8220;his&#8221; oils. Still he would not take part in the choosing. The moment I talked to him or tried to connect, he would withdraw into himself. This time the oils chosen were: <strong>Patchouli</strong> (<em>pogostemon patchouli / p. cablin)</em>, <strong>Cypress </strong>(<em>cupressus sempervirens</em>) and <strong>Mandarine</strong> (<em>citrus reticulata</em>) again they were blended in vegetable oil for the daily bed-time-massage.</p>
<p style="text-align:center;"><a href="http://annadannfelt.files.wordpress.com/2010/01/137.jpg"><img class="size-full wp-image-769 aligncenter" title="Patchouli" src="http://annadannfelt.files.wordpress.com/2010/01/137.jpg?w=242&#038;h=242" alt="" width="242" height="242" /></a></p>
<p>One month later he was like an extremely shy boy; the school had commented on his positive changes. He even played the flute on stage with the other children at school. His parents were very happy. He would look at me and talk to me, but refused to choose oils, though he was definitely curious. Oils chosen were: <strong>Vetiver </strong>(<em>vetiveria zizanoides</em>), <strong>Mandarine </strong>(<em>citrus reticulata</em>) and <strong>Rose absolute</strong> (<em>rosa damascena)</em>. Blended in veg. oil. Same procedure with the evening massages, but this time for a 3-month period as I felt he needed to &#8220;land&#8221; in himself with the help of one oil-blend.</p>
<p>The 4th time I saw Joe, 3 months later,  he was good. He was like any boy; back straight, met my eyes, talked and chose the oils himself. He was doing much better at school; both in his work and connection with other children. He had started to play football. He told me that he loved the oils, that &#8220;they made him feel safe so he didn&#8217;t need to live in his box&#8221;. (his words) The oils he chose were:<strong> Bergamott</strong> (<em>citrus bergamia)</em>, <strong>Rose</strong> <strong>otto</strong> (<em>rosa centifolia</em>), <strong>Benzoin </strong>(<em>styrax benzoin)</em>. Blended in veg. oil. Same procedure with the massage at bedtime. At this point I terminated the treatments of Joe, telling him that he could come back anytime he wanted but that he didn&#8217;t <em>need</em> me anymore. Joe was very proud.</p>
<p><a href="http://annadannfelt.files.wordpress.com/2010/01/orangeblossomsandorangesontree2.jpg"><img class="aligncenter size-full wp-image-772" title="Oranges and blossoms" src="http://annadannfelt.files.wordpress.com/2010/01/orangeblossomsandorangesontree2.jpg?w=300&#038;h=264" alt="" width="300" height="264" /></a></p>
<p>A little more than a year later, Joe came back since he wanted some oils just for the times he felt low. He chose: <strong>Patchouli </strong>(<em>pogostemon patchouli / p.cablin</em>), <strong>Orange </strong>(<em>citrus sinensis)</em> and <strong>Elemi</strong> (<em>canarium luzonicum /c. commune)</em> blended in veg. oil.</p>
<p>Last year (almost 4 years later) I saw him at a fair, helping children climb a pile of crates. He looked so strong and happy, next to him stood his girlfriend.</p>
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			<media:title type="html">anna dannfelt</media:title>
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			<media:title type="html">children-holding-hands-sm</media:title>
		</media:content>

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			<media:title type="html">Sad child</media:title>
		</media:content>

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			<media:title type="html">Patchouli</media:title>
		</media:content>

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			<media:title type="html">Oranges and blossoms</media:title>
		</media:content>
	</item>
		<item>
		<title>AROMATHERAPY &amp; CHILDREN</title>
		<link>http://annadannfelt.com/2009/11/15/aromatherapy-children/</link>
		<comments>http://annadannfelt.com/2009/11/15/aromatherapy-children/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 11:45:11 +0000</pubDate>
		<dc:creator>Body &#38; Mind Balance</dc:creator>
				<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[Babies & Children]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[dyslexia]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[solutions]]></category>

		<guid isPermaLink="false">http://annadannfelt.com/?p=631</guid>
		<description><![CDATA[I have quite a few children that come to me for different reasons, ranging in age from babies to adolescents, usually they are between 5 and 16 years old. There are plenty of reasons why a child / adolescent would need to see a therapist not least because of stress. Growing up is not so [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annadannfelt.com&blog=8029766&post=631&subd=annadannfelt&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-634" title="There is always hope" src="http://annadannfelt.files.wordpress.com/2009/11/there-is-always-hope.jpg?w=300&#038;h=207" alt="There is always hope" width="300" height="207" />I have quite a few children that come to me for different reasons, ranging in age from babies to adolescents, usually they are between 5 and 16 years old. There are plenty of reasons why a child / adolescent would need to see a therapist not least because of stress. Growing up is not so easy and there are so many different signals and pressures in a child&#8217;s life to make it confusing. At different points in life we need different back-ups &#8211; I am one.</p>
<p>When a child comes to me I usually have some information from parents and/or teachers beforehand so I have some vague idea of what is going on. When the child comes I ask questions and talk to him/her to get an idea of what is going on. Usually information comes through words or posture that even surprises the parents. Children are very clear and easy to read, but you need to watch carefully.  Once I have a good connection with the child and she/he is feeling safe and calm, I choose a range of essential oils for testing.</p>
<p><img class="aligncenter size-medium wp-image-632" title="girl smelling flower" src="http://annadannfelt.files.wordpress.com/2009/11/girl_smelling_flower.jpg?w=200&#038;h=300" alt="girl smelling flower" width="200" height="300" /></p>
<p>I let the child smell one oil at a time, paying close attention to visible and invisible signals from the child as well as preference; like / don&#8217;t like. Usually we end up with 3-4 oils that I then blend in a base of vegetable oil. What is really interesting is that the oils usually confirm or strengthen my  diagnosis of the child, sometimes a child&#8217;s choice of an oil gives me invaluable and extra information about what she/he is working on. The blend is of course very different scent-wise from individual essential oils, but the child always lights up when he/she smells his/her blended scent.</p>
<p><img class="aligncenter size-medium wp-image-633" title="Massage child" src="http://annadannfelt.files.wordpress.com/2009/11/massage-barn.jpg?w=300&#038;h=225" alt="Massage child" width="300" height="225" /></p>
<p>At this point the parents need to get into the action. Children connect very deeply with a person who makes them feel safe and good and &#8220;seen&#8221;. This is why I never massage smaller children; they must not connect with me, but with their parents/care-takers. So I teach the parents to massage; when, where and how. I always give the oil-blend to the child when they leave, it enhances the feeling of being capable and positive which kick-starts the healing-process: The child feels that he/she has the power to change things. Another session is always booked for follow-up after 3 weeks time.</p>
<p>I have been able to positively help every child that ever came to me. If there are &#8220;problems&#8221; such as dyslexia, ADD etc we work around them, diminishing the idea of a problem and building up the idea of a <em>challenge</em>. A positive outlook on things changes a lot, but a child needs help with this, sometimes even the whole family.</p>
<p style="text-align:center;"><strong><em>There are always solutions</em></strong></p>
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			<media:title type="html">anna dannfelt</media:title>
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			<media:title type="html">There is always hope</media:title>
		</media:content>

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			<media:title type="html">girl smelling flower</media:title>
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			<media:title type="html">Massage child</media:title>
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	</item>
		<item>
		<title>THE VOICE OF REASON</title>
		<link>http://annadannfelt.com/2009/10/15/the-voice-of-reason/</link>
		<comments>http://annadannfelt.com/2009/10/15/the-voice-of-reason/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 13:56:29 +0000</pubDate>
		<dc:creator>Body &#38; Mind Balance</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Personal development]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[logic]]></category>
		<category><![CDATA[reason]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://annadannfelt.wordpress.com/?p=519</guid>
		<description><![CDATA[Why is it that children&#8217;s reasoning cut through all excuses with razor-sharp logic? Why is it that if we give children a chance to speak, and truly listen to them, that we become flustered and insecure? I have 4 children, I have spent their lives listening to them. Many times did I have to excuse [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annadannfelt.com&blog=8029766&post=519&subd=annadannfelt&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-520" title="children" src="http://annadannfelt.files.wordpress.com/2009/10/children.jpg?w=300&#038;h=225" alt="children" width="300" height="225" />Why is it that children&#8217;s reasoning cut through all excuses with razor-sharp logic? Why is it that if we give children a chance to speak, and truly listen to them, that we become flustered and insecure?</p>
<p>I have 4 children, I have spent their lives listening to them. Many times did I have to excuse my actions and words, admitting that I was wrong. So often golden nuggets of wisdom fell from their innocent lips&#8230;the wise ones. Watch this video and enjoy truth in its simplest form&#8230;</p>
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://annadannfelt.com/2009/10/15/the-voice-of-reason/"><img src="http://img.youtube.com/vi/TQmz6Rbpnu0/2.jpg" alt="" /></a></span></p>
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		<title>FRAGRANCES &amp; FEELINGS</title>
		<link>http://annadannfelt.com/2009/08/05/fragrancies-and-feelings/</link>
		<comments>http://annadannfelt.com/2009/08/05/fragrancies-and-feelings/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 07:46:17 +0000</pubDate>
		<dc:creator>Body &#38; Mind Balance</dc:creator>
				<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[Scents]]></category>
		<category><![CDATA[bath]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[frankincense]]></category>
		<category><![CDATA[geranium]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[monarda]]></category>
		<category><![CDATA[moods]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[room fragrance]]></category>
		<category><![CDATA[rosewood]]></category>
		<category><![CDATA[sensibilities]]></category>
		<category><![CDATA[skin-care]]></category>
		<category><![CDATA[ylang-ylang]]></category>

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		<description><![CDATA[There are so many different ways to use essential oils, depending on what result or effect you are looking for. When it comes to mood-enhancing, this will happen whatever way you use the oils, since they enter your system. Even if you have lost your sense of smell, the oils will have an effect on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annadannfelt.com&blog=8029766&post=254&subd=annadannfelt&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;"><img class="size-medium wp-image-258 aligncenter" title="Monarda" src="http://annadannfelt.files.wordpress.com/2009/08/monarda.jpeg?w=234&#038;h=300" alt="Monarda" width="234" height="300" />There are so many different ways to use essential oils, depending on what result or effect you are looking for. When it comes to mood-enhancing, this will happen whatever way you use the oils, since they enter your system. Even if you have lost your sense of smell, the oils will have an effect on your moods and feelings.</p>
<p><strong>Important:</strong> If you are sensitive, always use lower doses. You can also test the oil by rubbing a drop of essential oil mixed in vegetable oil onto the inside of your arm. If it itches or turns red, lower the dosage even more or avoid that essential oil/blend. <span style="text-decoration:underline;"><em>Don&#8217;t ever use pure essential oils on your skin.</em></span> Our sense of smell gets quickly used to a new scent and we don&#8217;t smell it anymore. This might make some people use higher doses than necessary. If you are not sure about the scent &#8211; leave the room, breath some fresh air and come back.</p>
<ul>
<li><strong>Room fragrance</strong>: You can use an electrical <em>aroma-fan</em> which diffuses the oils without heating them &#8211; this is the best way to disperse oils in a space, especially to clear the air from bacteria. <em>Aroma-burners</em> use a tea-candle (heat) to disperse the essential oils, this is excellent for fragrance and mood-enhancing. <em>Aroma-stone</em> is an electrical appliance that disperse the oil with the help of heat without using a candle, better to use in childrens room or such. When heated, the oils loose some of their antiseptic qualities, so they are not as effective in, for example, a sick-room.</li>
</ul>
<p><em>Tips: If you don&#8217;t have an appliance you can drop your essential oil onto a tissue or cotton-ball and lodge by the radiator &#8211; make sure there is no risk of fire. Or you can use a bowl of hot water in which you drop your oil.<br />
</em></p>
<p>Dosages: In a small to medium room or a childs room use 2-4 drops. Do not refill more often than once an hour, especially in childrens room where you would also use fewer drops. In a large room you can use up to 10 drops. Bathrooms are easily scented by dropping a drop of essential oil in the wash-basin and rinse it out with warm water. Some people use scented pot-pourri, you can easily scent it with essential oils instead of synthetic fragrance. There are plenty of ways to use essential oils as air-fresheners, room scents etc. Use your imagination and enjoy.</p>
<p><img class="aligncenter size-medium wp-image-259" title="200549286-001" src="http://annadannfelt.files.wordpress.com/2009/08/bathtub-suds-bathing-bubbles-photo.jpg?w=300&#038;h=195" alt="200549286-001" width="300" height="195" /></p>
<ul>
<li style="text-align:left;"><strong>Baths</strong>: Pure essential oils are irritating to the skin and mucous membranes so you need to mix them in something since they do not disperse in water. You can mix them in vegetable oil, unscented soap or body-lotion. You can also use cream (like Cleopatra). Soap, lotion and creme will mix the oils with the water &#8211; just swish around &#8211; vegetable oil will lie on the surface. If you want bubble-bath use the soap! <em>Always add the essential oils when bath is ready.</em></li>
</ul>
<p>Dosages: 5-10 drops of essential oils in a carrier. For children 2-5 drops in a carrier. If bathing a child in a smaller bath, use only 1-2 drops in a carrier. <span style="text-decoration:underline;"><em>For babies; avoid essential oils unless a certified aromatherapist has given you advice.</em></span></p>
<ul>
<li><strong>Skin-care</strong>: Essential oils are wonderful for skin-care. You can mix essential oils in any un-perfumed lotion, soap, shampoo, conditioner or creme. Try using as natural products as possible to maximize the effect of the essential oils.</li>
</ul>
<p>Dosages: 10-20 drops of essential oil to 100 ml of lotion, soap, shampoo, conditioner. 2-5 drops of essential oil to 50 ml of face-cream.</p>
<p><em>Tips: Always start with the lower dosage; it is easy to add more if you like. This way you can control the strength of the scent.</em></p>
<p><span style="text-decoration:underline;">ESSENTIAL OILS</span> (following oils are very useful for emotional imbalances. They are not too expensive and blend well with each-other. They are a good start for aromatherapy.)</p>
<ul>
<li><strong>Lavender</strong> (<em>lavandula officinalis, lavandula augustifolia)</em> Wonderful calming and relaxing oil. It is a very good oil for skin-care; dry skin, acne, irritations etc. Helps heal small wounds and burns. Excellent after-sun if burned, use with Aloe Vera gel. If you have problems falling asleep, lavender can help you. Take a lavender-bath before bed or use it as a room-fragrance. (<em>Tips: put one drop on the front of you pj&#8217;s or by your pillow when you go to bed.)</em> When there is stress, worry, anxiousness or fear; lavender is calming to the mind. Place a few drops on a tissue and inhale from it. Lavender is a wonderful oil for children; skin, fretfulness, problems sleeping. Wonderful for childrens baths and room-scenting. <em>OBS: use low dosage on children &#8211; max 2 drops for sleep &#8211; higher doses tend to have the opposite effect.</em></li>
<li><strong>Orange</strong> (<em>citrus sinensis</em>) Uplifting to the spirit and safe to use also for children. It brings sunshine into our souls. If really low and unhappy, orange is wonderful to use. It is a versatile skin-care oil especially for oily skin and acne.  <em>OBS: orange essential oil is sensitive to oxidation and stays good only about 6 months. If the oil is cloudy, don&#8217;t use it. Once it is oxidized, it becomes a skin-irritant. </em></li>
<li><strong>Rosewood</strong> (<em>aniba roseodora)</em> Calming and strengthening in character it is a wonderful oil that is safe to use also for children. It helps when there is insecurity and depression, anxiety and mood-swings. Excellent skin-care oil especially for dry, mature skin and acne.</li>
<li><strong>Bee Balm</strong> (<em>monarda fistulosa) </em>Tonic, up-lifting and releasing for the emotions and spirit. Balances when there is slight hysteria. Useful for oily skin.</li>
<li><strong>Geranium</strong> (<em>pelargonium graveolens</em>) Balancing oil  which is highly useful when there are mood-swings, irritation and PMT.  Good general skin-care oil balancing for most skin-types.</li>
<li><strong>Frankincense</strong> (<em>boswellia carterii)</em> Relaxes and deepens the breathing. Good when there is anxiety and stress. Opens the mind to meditation and quietens inner chatter. Good for oily skin, mature skin and acne.</li>
</ul>
<ul>
<li><strong>Ylang-Ylang</strong> (<em>cananga odorata var. genuina</em>) Euphoric in nature, this oil lifts the spirit and creates a sense of euphoria. Do not use when concentration is needed. For some people it can help when there is a problem with falling asleep &#8211; especially when the reason is mental worries. It is extremely helpful when there is anger. In skin-care it is especially  useful with oily skin and acne. <em>OBS: The scent is very strong and can, in higher doses, give head-ache and/or nausea. Use with care.</em></li>
</ul>
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		<title>BEING PRESENT</title>
		<link>http://annadannfelt.com/2009/07/09/being-present/</link>
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		<pubDate>Thu, 09 Jul 2009 07:47:07 +0000</pubDate>
		<dc:creator>Body &#38; Mind Balance</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Personal development]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[past]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[universe]]></category>

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		<description><![CDATA[Being present or being in the now, is something I have been working on for very long, and it is really not that easy. We think we are present most of the time, but we actually hardly ever are. As I already mentioned in another posting; we judge everything based on something we already know, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=annadannfelt.com&blog=8029766&post=151&subd=annadannfelt&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;"><img class="aligncenter size-medium wp-image-164" title="stillness" src="http://annadannfelt.files.wordpress.com/2009/07/meditate.gif?w=300&#038;h=261" alt="meditate" width="300" height="261" />Being present or <em>being in the now, </em>is something I have been working on for very long, and it is really not that easy. We think we are present most of the time, but we actually hardly ever are. As I already mentioned in another posting; we judge everything based on something we already know, keeping us in the past or in the future. The present is a constant moment &#8211; it has no time. Everything is fresh and new &#8211; a possibility of learning or enjoying or maybe even suffering &#8211; yes, suffering is also part of being. All emotions are a learning experience, and the <em>now</em> is constantly loaded with possibilities. Changes are now, learning is now, experiencing is now, tasting, touching, seeing, smelling is now. When we are in the past we feel regret and when we are in the future we feel fear.                                                                                                                                                                                 We are constantly searching for our future, looking here, looking there &#8211; and the future always seem to elude us since it never comes; Each future moment becomes the present, at which point we completely miss it since we are still searching for the future. In a way we are living like slaves to our emotions; constantly struggling to go forward without ever stopping to reap the rewards.</p>
<p style="text-align:left;">When my children were small they had their favorite movie which they would watch over and over again, days &#8211; even weeks &#8211; on end. Each time they watched this movie it was like they saw it for the first time. This is being in the present. I used to watch them, mesmerized by their intense joy over something &#8211; to me &#8211; &#8220;worn down&#8221;. I was always in the future; next meal, next day, next chore. I was so busy that I very seldom stopped only to exist. My children showed me how to do this. They were the reason I learned to stop, because the joy of watching them exist made me still. My children were always my greatest teachers.<em></em></p>
<p style="text-align:center;"><em>The source of our creativity is stillness. </em></p>
<p>I am very good at handling horses, somehow I <em>know</em> inside what they are feeling, what they are about to do. I have never learned about horses and I am not a brilliant rider, but I do know how they tick. Why? When I was a child I had an enormous love for horses,  and on the farm where we lived summers and holidays there were horses in a field. I used to spend my days there, watching them. I would bring a book and sandwiches and just watch.  With time I started to move with the horses, being part of their flock and this is how I learned horses. I learned their &#8220;language&#8221; and I learned that every movement means something. I learned that horses exist only in the present and this is the key to good horsemanship &#8211; the present. Horses were always my teachers.</p>
<p>Everything in the Universe comes from within; every idea, creation, thought, knowledge. Each time I stay in the present I learn something valuable &#8211; priceless. The things I do, know and understand best were learned in these moments. I watch my surroundings while being in the present &#8211; this is how I learn. But I have to work on it all the time since I slide so easily into the future.</p>
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