Tag Archives: Aromatherapy

Automatic Aromatherapy to Keep Drivers Awake | Popular Science

Posted on February 15, 2010 | Leave a comment

Some years ago I was part of a scientific group concentrating on olfaction. I was invited as an aromatherapist to join the group in their endeavours to unravel the mysteries of scent and what scent does to us. The other members of the group were chemists, biologists, physicists and reps from the culinary and artistic world.

Each time we held a seminar the largest group to attend were always from the automotive industry. They wanted to know more about how to scent a car attractive. There is actually such a thing as a “new-car-scent” that is sprayed into cars for added attraction.

Over time the automotive industry has apparently stayed on the scented trail of aromatherapy and understood what these powerful essential oils actually can do as this article  shows:

Automatic Aromatherapy to Keep Drivers Awake | Popular Science.

What do you think? Any opinions?

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VALENTINE

Posted on February 13, 2010 | 1 Comment

My grandfathers name was Valentine. My father in law died on Valentines day, I found it sort of beautiful; he was so ill – and old – that his passing actually became an act of love. My mother in law said it was because he hated the whole thing, and she was probably right, but I stick to my romantic notions because they are prettier…

Love is in the air and so is despair. Around Valentines day my heart goes out to all lonely, abandoned and heartbroken people. It is like the whole world is enhancing the loveless-ness, much like Christmas. Therefor I am, today, creating blends to heal broken hearts and cover the wound of loneliness as well as blends to enhance love, affection, and lust.

The oils that are most associated with love are:

  • Rose (rosa centifolia, r.damascena) Opens the heart for love
  • Jasmine (jasminum officinalis) The enigmatic scent of sensuality
  • Sandalwood (santalum album) Stillness and unity, balsamic.
  • Bergamot (citrus bergamia) Relaxes, releases and refreshes, joy to the heart
  • Patchouli (pogostemon cablin) earthing and arousing. Playfulness
  • Ginger (zingiber officinalis) warming and invigorating
  • Ylang-ylang (cananga odorata var. genuina) Joy and sensuality, liberation
  • Black pepper (piper nigrum) Fire and power. Energy

There are plenty of oils that fit in there as well, but these are the most popular and best known. Use your imagination and have some fun.

The oils that will help a broken heart and/or loneliness:

  • Marjoram (origanum majorana) Warmth and safety in loneliness
  • Cypres (cupressus sempervirens) Opens and guides for new directions, change.
  • Frankincense (boswellia carterii) Spirituality, protection, warmth. Breath of life.
  • Lavender (lavandula augustifolia) restoring, calming, eases the mind,
  • Cedarwood (cedrus atlantica) stabilizes and opens the mind to a larger picture
  • Rosewood (aniba rosaeodora) protective warmth like that of a mother
  • Hyssop (hyssopus officinalis) opens the chest and breath, liberation
  • Myrrh (commiphora molmol/c. myrrah) tranquillity, solitude, peace
  • Benzoin (styrax benzoin) soothing and stabilizing. Enveloping sanctuary.
  • Clary sage (salvia sclarea) Relaxing, expansion, warmth

Use oil-blends in the bath before meeting with your lover – or your self. 10-15 drops of essential oil in 15-20ml of unperfumed soap or cream. Add the oil-blend right before you get in, and swish it around with your hand.

  • Sensual: Ylang-ylang 4 dr + Ginger 3 dr + Sandalwood 5 dr + Patchouli 3 dr.
  • Uplifting: Bergamott 4 dr + Black pepper 4 dr + Ylang-ylang 3 dr
  • Invigorating: Ginger 3 dr + Black pepper 3 dr + Patchouli 2 dr + Bergamott 4 dr
  • Love: Rose 2 dr + Sandalwood 4 dr + Patchouli 3 dr
  • Passion: Sandalwood 4 dr + Jasmine 2 dr + Ginger 3 dr

Use the same blends of essential oils in 5-10 ml veg. oil blend, preferably Jojoba-oil, for a sensual perfume to wear during the evening. You can also use these blends to scent your room; either put them in an aroma-burner / fan (3-7 dr depending on the size and ventilation of the room) or blend them in distilled water; 5-10 dr/ 100 ml. Shake well before use and don’t spray directly on surfaces.

Citrus-oils and rosemary can be used in any blend as an enhancer or pick-me-up. Many of the oils used for love are also used for loneliness. Have fun with the oils and don’t be afraid to experiment. Remember to always start with a lower amount of drops, this way you can smell if the scent is balanced and you have a chance to change your blend as you go along.

  • Loneliness: Marjoram 3 dr + Myrrh 3 dr + Orange 5 dr + Lavender 4 dr
  • Sadness: Lavender 4 dr + Frankincense 3 dr + Hyssop 4 dr + Clary sage 2 dr
  • Despair: Benzoin 3 dr + Rosewood 4 dr + Cedarwood 4 dr + Myrhh 3 dr
  • Changes: Cypres 4 dr + Rosewood 4 dr + Clary sage 3 dr
  • Love: Rose 2 dr + Marjoram 3 dr + Rosewood 4 dr + Myrrh 3 dr

Note: The oils of Rose and Jasmine are very expensive but the scent is strong so they go a long way. In true perfumery musky and deep earth-notes are used in perfumes, such as spike-nard, valerian and oud. They enhance the more flowery smells and act as fixatives. A blend should become one distinguished perfume, not a collection of scents. If you want your perfume-oil to deepen in scent, you should blend it beforehand and let it “mature”. You will notice the scent changing and deepening over time.

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AROMATHERAPY & CEREBRAL PALSY

Posted on February 11, 2010 | 2 Comments

The use of aromatherapy, especially in combination with massage, can be extremely helpful for individuals (all ages) suffering from any kind of handicap. As I said before, touch transgresses everything as do the essential oils. They reach into the very deepest part of a person to balance and sooth. I want to tell you about Jane, one of my clients some years ago. She was, at the time, aged 24 and suffered from hypotonic cerebral palsy (CP). She was living at home except for some holidays and her parents were wonderful and loving people, doing all they could to make her comfortable. Jane was in a wheelchair, unable to move at all which had, over the years, made her skeletal structure crooked and brittle so she had been through surgery a few times to be able to stay in the wheelchair. She had no communication-possibilities at all since she had no control over her face or body. Her respiratory system was very weak resulting in repeated bouts of pneumonia when she would have to spend time at the hospital. Her digestive system was also weak, and sometimes she wouldn’t take nutrition so then she would go to the hospital for feeding. She was also given medicine to help with the cramping.

When I saw her the first time she was strapped in her wheelchair, hands tightly clasped against her chest. She kept moving her head from side to side, gnawing her teeth. I sat with her and her mother for some time, chatting and bringing out the oils. I made a selection of oils for Jane to smell. I could see by the way she moved her head what oils were interesting to her, they made the motion of her head slow down. In this way she chose:

Orange (citrus sinensis) 14 dr, Lemongrass (cymbopogon citratus) 8 dr and Lavender (lavendula augustifolia) 10 dr. Blended in 100 ml blended vegetable oil + 50ml macerated oil of Marigold (Calendula officinalis)

Together with her mother, we massaged her hands and arms, one hand each. Soon she started relaxing her fists, allowing her hands to lie open in her lap. Once the hand-massage was finished, the hand massaged by her mother stayed relaxed and open longer. I then massaged her legs, showing the mother how to enhance circulation. By this time Jane was meeting my eyes and her head was stiller. I just had this flash that she was suffering from headaches (constant gnawing of her teeth) so I asked her. Tears started rolling down her cheeks and I made an oil-blend for her face and neck which I massaged her with; feeling the tension leave her head as I massaged her scalp.

In a blend of 25 ml veg.oil blend + 5 ml of infused Teebalm (monarda fistulosa) + 3 dr of Neroli (citrus aurantium ssp amara var. pumilla).

I showed her mother and father the massage and made oils for them to use: Massage of legs, feet and stomach every morning, massage of face, head and hands 3-5 times during the day. A month later I visited again and Jane, was visibly happy to see me again. She basically stayed with the oil-blends above with small changes in the essential oils to help with circulation and relaxation. When I left Sweden I referred her to another very good aromatherapist in the area. Jane is still doing fine on the oils, her life (and that of her parents) a little bit easier. Over time her respiratory and digestive problems have lessened with a lot less traumatic days in the hospital.

Her movements are involuntary, which makes the observations very interesting, proving that massage (and) essential oils have an impact on the central nervous system.

For info on Cerebral Palsy (CP):  http://en.wikipedia.org/wiki/Cerebral_palsy

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Burning Incense Is Psychoactive: New Class Of Antidepressants Might Be Right Under Our Noses

Posted on February 3, 2010 | Leave a comment

One of the earliest use of plant-matter was by burning it, breathing in the smoke. Some plants would help with respiratory problems, some with nausea or head-aches. Some plants would calm and relax, others were considered to open the mind for the unseen – the world of the Gods.

So of course I was not surprised when I stumbled upon this article:

http://www.sciencedaily.com/releases/2008/05/080520110415.htm

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BBC – Earth News – Blue tits embrace ‘aromatherapy’

Posted on January 27, 2010 | Leave a comment

It’s well known that plants use the essential oil to attract insects for pollination or to protect themselves from bacteria (or fungi as presented in an earlier post on Oud) and other attacks. Some plants even use the essential oil to take more space from surrounding plants.

I have written earlier about the pheromones and how important they are to – among other – insects when finding a mate. They can scent the odoforious pheromones over extremely large areas. Essential oils and pheromones are very much alike, they act as messages.

Essential oils are known to be anti-bacterial, some more than others. Apparently even animals know this, blue tits use herbs to help their hatchlings stay healthy:

Check out this site:

BBC – Earth News – Blue tits embrace ‘aromatherapy’.

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AROMATHERAPY & CHILDREN

Posted on January 25, 2010 | 1 Comment

I have quite a few children brought to me for different reasons, ranging in age from 5 to 16 years old. There are plenty of reasons why a child / adolescent would need to see a therapist not least because of stress. Growing up is not so easy and there are so many different signals and pressures in a child’s life to make it confusing. At different points in life we need different back-ups – I am one.

Today I want to tell you about one child in particular – with the permisson of his parents. I will call him Joe.

Joe’s parents brought him to me when he was 11 yrs old. He had been vaccinated with the rubella-vaccine while he had a cold and after that he had slowly slipped into a non-communicable state. He would not make eye-contact, hardly played, very quiet, disappearing into himself when spoken to. He was hunched over with his arms across his chest, facing the floor. His whole posture screamed of protection and tuning out the world. He was failing badly at school and his condition just seemed to get worse. His parents had tried everything; doctors, psychiatrists, nutritionists, homeopathy…to no avail, he would not connect with anybody. When they asked me for help I told them that we could try, but there are never any guarantees in my line of work. Still they wanted to give it a try.

The first time I met Joe he would not meet my eyes or talk to me. Trying out oils for him would not function in the normal way and, of course, I could not get close to him or touch him. So we set up a meeting where some of his friends from school would be around and I joined them in their games. By doing this I could get some connection to Joe and through this connection choose oils for him. The oils that came to me were: Angelica (angelica archangelica), Frankincense (boswellia carterii) and Orange (citrus sinensis). I blended these essential oils in vegetable oil for the parents to massage him every evening before bed during one month.

When I saw him one month late he was much changed. He carried himself straighter, met my eyes for short moments and would even play with me and the other kids. He was curious about the oils and watched me intently when I chose “his” oils. Still he would not take part in the choosing. The moment I talked to him or tried to connect, he would withdraw into himself. This time the oils chosen were: Patchouli (pogostemon patchouli / p. cablin), Cypress (cupressus sempervirens) and Mandarine (citrus reticulata) again they were blended in vegetable oil for the daily bed-time-massage.

One month later he was like an extremely shy boy; the school had commented on his positive changes. He even played the flute on stage with the other children at school. His parents were very happy. He would look at me and talk to me, but refused to choose oils, though he was definitely curious. Oils chosen were: Vetiver (vetiveria zizanoides), Mandarine (citrus reticulata) and Rose absolute (rosa damascena). Blended in veg. oil. Same procedure with the evening massages, but this time for a 3-month period as I felt he needed to “land” in himself with the help of one oil-blend.

The 4th time I saw Joe, 3 months later,  he was good. He was like any boy; back straight, met my eyes, talked and chose the oils himself. He was doing much better at school; both in his work and connection with other children. He had started to play football. He told me that he loved the oils, that “they made him feel safe so he didn’t need to live in his box”. (his words) The oils he chose were: Bergamott (citrus bergamia), Rose otto (rosa centifolia), Benzoin (styrax benzoin). Blended in veg. oil. Same procedure with the massage at bedtime. At this point I terminated the treatments of Joe, telling him that he could come back anytime he wanted but that he didn’t need me anymore. Joe was very proud.

A little more than a year later, Joe came back since he wanted some oils just for the times he felt low. He chose: Patchouli (pogostemon patchouli / p.cablin), Orange (citrus sinensis) and Elemi (canarium luzonicum /c. commune) blended in veg. oil.

Last year (almost 4 years later) I saw him at a fair, helping children climb a pile of crates. He looked so strong and happy, next to him stood his girlfriend.

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THE MYSTICAL SCENT OF OUD

Posted on January 18, 2010 | 1 Comment

Oud is an oil that has fascinated me for the last 18 years. Its scent is mystical, mythical and magical, this is why I want to present this profile to you.

Oud or Agarwood or Aloeswood (Aquilaria agollocha, A. malaccensis, A. crassna) is an evergreen tree native to the forests of Northeast India, Bhutan and Southeast Asia; Viet Nam, Kambodja, Philippines, Indonesia, Papua New Guinea. The tree reaches a height of about 40m with a diameter of about 60cm. It bears sweetly-scented snow-white flowers. For the oil to exist, the tree needs to be infected with a fungi; Phialophora parasitica. The tree produces this oleoresin to protect itself against the fungi by saturating the heartwood. The longer time a tree is infected, the deeper and darker the oleoresin gets. This can take up to a 100 years and inevitably ends with the tree dying. By this time the heartwood is almost black, deeply saturated and scented by the oleoresin. The heartwood of an uninfected tree is light and pale-colored.

Extraction methods:

  • Water extraction: The wood is immersed in water for about 3 months, after which it is put into stills (huge burners) where it is cooked for many hours until the resin dissolves and floats to the top of the water; Indian distillation method.
  • Steam distillation of the wood-chips; Mostly used by East Asian countries.
  • CO2 extraction: When a certain amount of pressure is applied to CO2 (carbon dioxide) this gas turns into liquid. This liquid CO2 can be used as a very inert, safe, “liquid solvent.” CO2 is the gas we all breathe out of our lungs. It is also the gas that plants themselves thrive on.

Because of the immense popularity of this plant-matter for oil, perfume and incense, the trees are now endangered species  protected world-wide under the CITES-convention (http://www.cites.org/) and by laws in the different countries. Even so a large number of trees are illegally cut down to obtain this hugely expensive material.

There are many grades of Oud; First-grade (the highest quality) is one of the most expensive natural products in the world. The pricing lies around 13 000 dollars/pound of oil. (0,453kg) The oils from wild trees (illegal) catch an even higher price, more than 27 000 dollars/pound. The whole-sale price for a decent quality oil is around 1000-1400 dollars/ounce. (30ml)

In Assam, India a few families have started plantations with Aquilaria agollocha, ensuring the survival of this precious tree and its hidden gifts. Most reputed Oud-traders today, trade with plantation-grown oils and wood. Due to the success of the plantations in Assam other countries are following suit; Thailand, Cambodia, Viet Nam and other areas in Southeast Asia.

History

Oud has a long history of use in the eastern parts of the world; Buddhist monks use ut for meditation, saying it aids in the transmutation of ignorance. Tibetan monks use it to calm the mind and spirit. Sufis use it for esoteric ceremonies and in China it is considered to have psychoactive properties. Oud has been used as incense, aromatic oil and medicine for thousands of years. It is mentioned in the Bible (under the name of Aloewood): “Nicodemus used pounded aloewood to embalm the body of Christ”. The Prophet Muhammed of Islam mentions in the Koran 1400 years ago; “Treat with Indian Oud, for it has healing for seven diseases”. In Egypt Oud was used by the Pharaos for embalming. Buddha called it the “Scent of Nirvana“.

The Scent

Complex, balsamic, deep woody fragrance. Tenacious basenote, it lingers longer than any other known scent. The scent is rare and powerful. Blended with other precious oils such as Rose (r.centifolia, r. damascena), Jasmin (jasminus officinalis), Sandalwood (santalum album), it enhances them and creates a blend which is deeply soulful.

Uses

A well-known aphrodisiac; use it as a perfume neat on the skin (I recommend a patch-test for sensitive skin) or diluted in Jojoba-oil or alcohol. The skin will release its scent over the course of 12-15 hours. (It is tested safe to use undiluted on skin.) The oil is viscous and in room-temperature it stays thick. To make it thinner, put the bottle in a bowl of warm water for a few minutes.

It has been used by Chinese, Tibetan, Ayurvedic and Unani physicians in practice to treat various disease and mental illness.The list of ailments that can be helped by Oud oil is vast. I will not document it here, since considering the price and rarity of this oil, it is better used for higher purposes such as meditation and personal growth. During my research I have found that every eastern culture names Oud in treatment of the respiratory and digestive systems. This is interesting because these two systems are both deeply connected to life-force, and the most outstanding feature of Oud is its magical and mystical properties when used in meditation; It connects Heaven and Earth within us, creating balance, inner peace and enlightment.

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“MELTDOWN” training/diet

Posted on January 12, 2010 | 9 Comments

Now I will tell you about this training/diet program I am following. I chose to do it for my health; I want to stay strong, lean and fit so I can better enjoy my life. I know it’s only up to me, so when I was offered this chance, I grabbed it to “kick-start” myself. Many people found it strange that I would start such a hard-core program on the first of January, others think it’s crazy to invest so much energy, but this is something I do for myself, a measure of how much I value myself. I am prepared to take 30 days and totally concentrate them on me. It is also about motivation and self-control, I need to know that I am creating my life, that it is not “just happening to me”.

The program is called “Meltdown” and is put together by London-based personal trainer/coach Dax Moy. You can find him and his work on this link:

http://www.londonpersonaltrainingstudio.com

The program runs for 30 days, every day, and consists of 2 parts:

  • The Elimination Diet (ED) which can be downloaded free from above link.
  • The training program: Every day without fail you train 4 times/day for an average of 15-20 min./session. Every 5 days the program is changed to maximize the results. The exercises are all different, targeting every muscle in your body.

While I am on this program I receive all the information I need via internet. Also what nutritional aids I need to take, when to tweak my diet and why and some pep-talks. The information on new exercises are done both in writing and with pictures/movies. Very detailed and very clear.

I am now doing the 12th day of this program and I am feeling fantastic, energized but also tired. I can feel a dip. What is amazing about this is the awareness it creates about body and mind. I feel more balanced than since….I can’t even remember (and I am quite a balanced person).

In the last post I talked about soreness and stiffness. Well, that has all passed some time back, but training every day has left my muscles slightly tired and sensitive, so I have made a new oil that I now use before training:

  • Rosemary (rosmarinus officinalis) 15 dr
  • Lemongrass (cymbopogon citratus)  15 dr
  • Ginger (zingiber officinalis) 15 dr

Blended in 30 ml vegetable oil. Again, this is a strong dosage, and it is good to do the sensitivity-test before using. This blend helps with circulation and warmth (ginger) since I tend to easily feel cold (especially now – what is with this arctic winter!!!) I also take magnesium to help with the energy metabolism and muscle function as it eliminates acids from muscles.

Other nutrients during this 30 day “ordeal” :-) are: Multivitamin, omega-3, zinc, barley-grass and chlorella. I also make sure that when I buy my food, I look for the best, most nutritious I can find.

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TRAINING

Posted on January 5, 2010 | 8 Comments

I have started a training/diet program that will run all through January. It is brilliant and I am really happy with it. Only thing is that I was so stiff and sore for the first 3 days I could hardly move. Still I kept training, doing the programs as scheduled. What was interesting was that the more I moved the better I felt, even though I was still in pain. I mean; walking down the stairs or sitting on the loo became major obstacles to be hurdled only with ample preparation, not to mention bending down…OUCH! My muscles seem to be growing so quickly (and painfully) that I have the feeling they are trying to burst through my skin to do their super-power-thing. Well, you get the picture. To combat this I made (of course) a blend of essential oils to rub on my poor suffering muscles (they actually even hurt to the touch!).

The saving blend:

  • Lavender (lavandula augustifolia) 15 dr.
  • Rosemary (rosmarinus officinalis) 15 dr.
  • Black Pepper (piper nigrum) 15 dr.
  • Marjoram (origanum majorana) 15 dr.

Blended in 30ml of vegetable oil. This is a very strong blend, normally these amounts of essential oils would be diluted in 60ml veg. oil. Always test strong dosages first on the inside of your arm, leave 12-24 hours to make sure you don’t get a negative reaction. I am not very sensitive, so I can use this dilution which is about 6%.

I apply this blend to all the sore areas; chest, thighs back and front, knees and bum 3-4 times daily. Now that the soreness is passing, I will use it less and probably change to another blend to back-up my training. I will tell you about that later.

The biggest point in this whole 30-day meltdown-program is motivation. Every day I need to plan my meals and training (4x 15-20min sessions/day). When I was so sore I was really low on motivation, but then I brought out that gorgeous little red number I haven’t been able to wear since I quit smoking and BOOM – motivation kicks into over-drive. :-)

Oh yes, if you are interested in this fantastic program check it out on the link below. Here you can also download (for free!) a sample of the Elimination Diet that I use. Remember diet is not only about weight, it is about health.

http://www.daxmoy-pts.co.uk/

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ANOSMIA

Posted on January 3, 2010 | Leave a comment

Definition

The term anosmia means lack of the sense of smell. It may also refer to a decreased sense of smell. Ageusia, a companion word, refers to a lack of taste sensation. Patients who actually have anosmia may complain wrongly of ageusia, although they retain the ability to distinguish salt, sweet, sour, and bitter—humans’ only taste sensations.

Description

Of the five senses, smell ranks fourth in importance for humans, although it is much more pronounced in other animals. Bloodhounds, for example, can smell an odor a thousand times weaker than humans. Taste, considered the fifth sense, is mostly the smell of food in the mouth. The sense of smell originates from the first cranial nerves (the olfactory nerves), which sit at the base of the brain’s frontal lobes, right behind the eyes and above the nose. Inhaled airborne chemicals stimulate these nerves.

There are other aberrations of smell beside a decrease. Smells can be distorted, intensified, or hallucinated. These changes usually indicate a malfunction of the brain.

— J. Ricker Polsdorfer, MD

Even if you don’t have a sense of smell, you will still react to the chemical messages of the essential oil, since they  enter the limbic system of the brain (see earlier posts).

A couple of weeks ago I met a lady who is anosmic. A year ago she suffered a bad fall down a flight of stairs and hit her head. Today she can not smell anything. Her sense of taste is unchanged, her tastebuds functions as they should. But the pleasure of eating is naturally gone. It is not known where the problem lies; if it is in the olfactory nerves, olfactory bulb or in the brain itself. More study has to be done to discern this, if it is even possible.

After talking to her for a while I felt she needed pushy and stimulating oils, and from the selection I made, she chose: Ginger (zingiber officinale), Bay Leaf (laurus nobilis), Myrtle (myrtus communis) and Lime (citrus medica).

And how did she choose when she cannot smell the oils? By watching her very carefully I could see her reactions to the different oils; I also made her aware of these reactions so she could observe her emotions. Very quickly she started to “feel” the oils instead of “trying to smell them”. She was overjoyed by the fact that she was having an experience from aroma. The blend of oils in a base of vegetable oil was wonderfully fresh and energetic. Every time she smelled it a smile would light up her face.

As I have mentioned before, in earlier posts, all scents or aromas do not have this effect.

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