Category Archives: Uncategorized

RESTRICTING REGULATIONS and oranges

How far can regulations reach, where is reasonable? There are bodies to regulate more or less anything in the name of safety. For your safety, Folks. What starts out as a good idea in order to regulate toxic substances seem to have accelerated into the idea that everything is toxic.

Just to give you an idea; limonene, found in citrus-fruits, has been judged a skin irritant by a “body”. Now here is reality:

  • The hazardous substance occurs when limonene oxidizes (the aging process), oxidized limonene is an irritant.
  • Limonene is found in a majority of house-hold products and is considered safe. There are no restrictions.
  • Limonene is found in many food-stuffs and drinks, including babyfoods, it’s an excellent taste enhancer.
  • Every time you handle a citrus-fruit – and especially when you peel it – you get rather large amounts of limonene on your skin.

All these facts aside, “people” are afraid of limonene :-) and it has been branded a skin-hazard not to be used. So if this is the case, why are we allowed to eat oranges?

SUSTAINABILITY of Self

When we hear sustainability we think waste-management, renewable sources and other measures to heal and save the earth. Although everybody agrees that these measures are absolutely necessary for our future there always seems to be reasons why it can’t be done, which is really strange since pollution, global warming, toxicity and depletion of sources is a serious matter to every single person. Sustainable living is an issue both on a personal and political level.

People want to be sustainable without giving up comfort; sure recycling is good – as long as I don’t have to think about it. Using less electricity is fine unless it cramps my style. (check out the comments every time there is a suggestion of 1 hour electricity-free time; “Not without my computer, music, tv”….and mind you, this is only one hour!)

I always found it really upsetting or irritating that people would be so lazy and stupid until I looked again and realized that there is no sustainability on a personal level – the Self. Some people starve themselves to death, others eat themselves to death; we are killing ourselves with crappy choices in life. Instead of investing in our health through lifestyle choices, we use surgery and medication to keep our sorry selves alive. How can we even think about sustainable living when we are incapable of taking responsibility for ourselves?

Sustainability starts at home, with yourself. If you can’t even take care of your physical health, how can you ever grasp the idea of taking care of Mother Earth? The trashing we are seeing, the greed and laziness that is depleting and destroying the globe is mirroring how we treat ourselves on a personal level, the lack of (self)respect that is our way of life.

HAPPY NEW YEAR

I have readers in 169 countries and find it absolutely amazing that it is possible to reach around and embrace the globe in this manner…

I want to thank you readers for showing me that this is possible. And wish you a wonderful new year!

MERRY XMAS

All my life I spent Christmas with my family, every year no matter what. They were nice gatherings but also stressy with lots of feelings getting involuntarily aired, we all know how it goes. I would be filled with mixed feelings and always cried at some point after the festivities. Still, every year I looked forward to Christmas and the whole chaotic drama of it.

Then I moved to another country, leaving my ex-husband in Sweden. One child moved to London, 2 came with me to Luxembourg and the 4th stayed in Stockholm. We decided that every second year the children would spend Christmas with me and the other years with their father. My first Christmas alone was surreal; I spent the night in a club with some friends, watching sexy coked out girls in Santa-bikinis dancing on the bar. I came home at 5am. Since then I have spent my odd “alone” Christmases with different people, it’s always different and slightly surreal.

I was surprised by the fact that I didn’t miss the big family-gatherings, that seeing Christmas from another point of view was so interesting and fulfilling. And I realized that I don’t care much for Christmas, often it brings out the worst in people. Having adult children down-scales the need for twinkling, we all have different agendas. Maybe when I have grand-children I will do the whole Christmas bit again and I will probably love it! But for now I am happy with the down-scaling and Christmas has for me become a time to be with people, any people and my world has grown larger and more profound. So instead of locking ourselves away in our clans, maybe we should open up to others. Feed somebody hungry, invite a lonely friend and spread the blessings…

BLOGGING AINT EASY

When I started this blog I had lots of ideas for posts and I kept up my steam for quite some time. But after a while it gets heavy to put up posts regularly and often enough. Writing is creative work that looks for a receiver. I have receivers, I can see that on my stats, but who are you? Why do you read me? What are your interests and do you have anything to share?

Some of you guys have sent me comments and sometimes questions. If you have a blog I look at it to find out a bit about you. Then, when I write it is not just words going into the Universe, it is going to somebody: You. Seeing as I have quite a bit of readers there must be a wealth of knowledge, questions and ideas out there and we seem to share interests. Please drop me a line and I will write for you. :-)

Today I will answer a question from Tiffany (I think is your name) http://livingfrombalance.wordpress.com She asks what brand essential oils I use.

I try every brand I ever run into. Some are pure crap and some are wonderful. Basically I use, since almost 20 yrs, oils from Fragrant Earth in the UK. I do the odd buys from other companies as well. Time is a great indicator of quality-awareness in a company. If the oils stay high-quality and even get better…good company. I have seen the dedication and time that goes into procuring the best oils possible and it’s intense. I think it’s important to stay open; try different brands, compare and use your nose to find the best ones for you.

I am taking some time out from writing, so I won’t be posting for some time. A lot of things are going on and I need to focus on this time of extreme changes. Once everything is settled I will be back with some interesting posts for you all. I wish you a wonderful holiday with lots of recreation, fun and quiet moments in the sun :-)

EVERY CLOUD HAS A SILVER LINING

You know how little irritating things happen that might throw the day of course? Like forgetting your keys, taking the wrong turn or dropping a glass that explodes in one million shards… It’s really annoying and can put you in a bad mood for the rest of the day. We get hooked on that first negative moment and then we are blinded for all other possibilities. I have been working on a way around this, I look at the other side – the silver lining of the cloud. Sometimes, admittedly, I have to look really hard to see any redeeming qualities in what happened, but they are always there, or maybe I have gotten really good at finding them (what else can a desperate girl do?).

I made a poster where I write such situations, minor stuff. (see pic) To the left is “negative”  in red and on the right is the “silver lining” in green. Some things are really obvious when they happen, others take some pondering :-) I have 3 such “obvious” silver-linings:

  • - Falling    + Not hurting myself and realizing that I can fall without hurting myself :-)
  • - Stomach illness    + Lose some pounds
  • - Make a mistake with a recipe    + A new exiting product

The thing is that it sits there, the poster, reminding me of little silver-linings and inviting me to write more. I am having a tough one right now and I don’t know how it will end up, but I am sure there will be a silver-lining and then it gets easier to handle.

 

A MOST UNEXPECTED PARTY UNFOLDED ITSELF

I just had a party for my birthday, which is a really big deal for me. I don’t like throwing parties for myself, feeling uncomfortable as the center of attention. A dear friend of mine offered up her gorgeous house and simply told me that “the girls” wanted to party with me; I did, after all, turn Funky Fifty. So I went for it. I invited a bunch of people and left it at that. I was still not entirely comfortable. At one point I realized I had not RSVP’d the invites, so I had no idea how many would come. The invites read more or less only; “Come make a party with me, bring food and drink but no gifts”. Some people asked me for “the organization” to which I had no answer. I said “bring what you want, then at least you will be happy”, figuring this would be a good way to go. Normally parties here in Luxland are well-organized with food and drink or even catering. I totally broke the mold, and maybe this is sort of freaky?

On the day of the party I was nervous; what if nobody comes? What if it’s a disaster? Maybe I should have organized it better? Then I let it go; too late now, just allow it to happen as it will. And it happened, oh how it happened.

People came, everybody organized the eateries while I was getting high on bubbly. There was a mix of people who haven’t met before, people from all walks in life and many different nationalities and everybody hit it off. The party was magical! I went floppy dog and went with the flow, the hugs, the love, the singing and the dancing. All around me the party was happening and creating itself through the people there. Everybody was the center of attention and everybody was the party.

Paper plates makes for no dishes, mixed foods brought by people make for an exciting buffé and there always seem to be more than enough for everybody. En plus, it opens up for conversation and a laid back atmosphere. Before you know it, the most astonishing love-in is underway and magic is in the air!

Love <3

SHEABUTTER or BEURRE KARITÉ

Latin name: Butyrospermum parkii

The name Shea comes from s’i – the tree’s name in Mali. The Latin name comes from the explorer Mungo Park who introduced it to Europe.

The shea-tree grows in the dry savannahs of Africa. It grows to a height of about 20 meter and starts bearing fruit after 8-12 years, though it reaches full producing capacity only after 40 years after which it can bear fruit for over 200 years. Flowering season is January/February and the fruit ripens between May and August. The fruits are the size of large plums. A “good” tree can yield up to 80 kg of nuts/year but normally a tree produces about 20 kg of fruit, giving 1.5 kg of butter. 100 kg of fruit will yield about 8 kg of butter.

Process: The  fruit falls as it ripens and is collected – traditionally by women and children. The outer shell is then crushed and removed, revealing another, inner, shell that is removed by boiling or roasting. Inside is the nut that is used. After drying, the nut is crushed to release the butter. This method of extraction leaves the butter intact but gives a lower yield and is therefore more expensive. Another process is by using a hexane solvent extraction which gives a higher yield. The butter is also made into an oil by reducing the amount of stearic acid. The cheaper, refined, variety is widely used by the chocolate industry and can also be found in margarine and other foods. Shea-butter is extensively used by the cosmetic industry and can be found in many creams, lotions and emollients.

The butter has been used for thousands of years by the Africans as food oil, lamp oil, protective salve and for soap. Therapeutically it has been used to treat sprains, muscular pain, and as an anti-inflammatory. It has also traditionally been used as a protective agent for skin and hair.

USES:

  • Shea butter contains cinnamic acids which  has sun-screening properties, protecting the skin against UV-rays.
  • Anti-inflammatory properties help with cracks, skin-ulcers and fissures.
  • prevention of stretch-marks by making the skin supple.
  • Emollient on dry skin, hair and lips. Makes the skin soft and supple.
  • For sprains, aches and rheumatism.
  • Acne, itchiness, eczema, irritated skin, scars.

Shea butter is white to creamy in color. It is readily absorbed by the skin without leaving a greasy residue, and the skin will feel softer after use. Being very mild, it is tolerated by most people. The butter is stable, giving it a shelf-life of about 2 years if stored cool and dark. It melts at a temperature of 35-40 degrees celsius.

Chemical profile:

  • Oleic acid, 40-45%
  • Stearic acid 30-45%
  • Linoleic acid 3-9%
  • Palmitic acid 3-5%

Flowers’ Fragrance Diminished By Air Pollution, Study Indicates

 

Flowers’ Fragrance Diminished By Air Pollution, Study Indicates.

The power of scent is enormous. This article shows how devastating the results are when scent is distorted or destroyed. I sincerely recommend you to read this.